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Is Euphoria's depiction of addiction realistic? Is it harmful? Today's episode is a conversation about the impacts of addiction on mental health and how the TV show Euphoria depicts the struggles of addiction.

This episode feature Portland Public School Title IX reporters and PPS non-mandatory reporters. Learn what Title IX is and what happens when you report a violation, as well as some resources in case you need to report something to a non-mandatory reporter. Don't forget to follow us on Instagram @the_allinmyheadpodcast to stay updated

This episode shares a resource for people who have experienced sexual assault and includes a personal story from someone who has lived experience with sexual assault. Make sure to keep an eye out for part two of this series!

We know it can be difficult dating while LGBTQ+ and/or BIPOC. Today we talk with five Portland teens about their experiences dating and being in relationships. You'll hear about the ups and downs of dating and some of the difficulties COVID-19 has caused. We'll also talk about how dating can affect mental health. Don't forget to follow us on Instagram at the_allinmyheadpodcast for updates!

Abortion rights episode out now! Featuring a Planned Parenthood teen council member as well as their supervisor, we discuss how abortion rights have been affected here in the United States. Make sure to give it a listen from where ever you get your podcasts!

Learn from Youthline suicide prevention experts on ways to cope and get help as a person with suicidal ideations! Lots of great resources and tips in this episode. Make sure to follow us on Instagram @the_allinnmyheadpodcast to stay up to date on episodes!

Episode 10 is out now! Since it is suicide prevention month we interviewed an expert from sources of strength to come on and talk about how to be an ally to someone with suicidal ideation. Lane also shares his story on how he was an ally to someone with suicidal ideation. Make sure to listen and share!

What is self-care? Why is it important? Hear from Aliah, Lane, Lauren, and Rhiain about examples of self-care and how to integrate it into your daily life.

Lane interviews Nathaniel, a mental health professional who works with teens in Multnomah County, getting all the answers you wanted about talking to a counselor/therapists. Aliah is here with tips on how to talk to your family/legal guardians about mental health and therapy! Listen, rate, share! Find us on Instagram @the_allinmyheadpodcast

Finding good mental health services as a teen can be a challenge! Today Anna talks to Madeline and T about their mental health journeys. Luis shares the barriers to care for the youth and the LGBTQ+/BIPOC communities. In our next episode we will be talking with mental health professionals and having them address these issues. Follow us on Instagram @the_allinmyheadpodcast

It's nearing the end of an intense, complicated school year so the teens are taking some time off from recording to focus on the millions of other things going on in their lives. This would be a great time to catch up on our past episodes and let us know what you all think! Please share, subscribe, and rate. Follow us on Instagram: @the_allinmyheadpodcast

Leanne talks about the history of the acronym BIPOC and shouts out the amazing podcast FANTI on the Maximum Fun Network who did their own "BIPOC" episode. Who decided this was what people would start using? Luis, Danny, and Madeline discuss what BIPOC means to them as youth "of color". Follow us on insta @the_allinmyheadpodcast and follow FANTI @fantipodcast