
Advertise on podcast: Enter the Lionheart
Rating
4.9from
This podcast has
221 episodes
Language
EnglishPublisher
Lawrence DunningExplicit
No
Date created
2021/02/22
Latest episode
2026/04/03
Average duration
67 min.
Release period
10 days
Description
THE PODCAST FOR ADVENTUROUS SOULS Leadership +Fatherhood +Investment +Excellence in Sport
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Check latest episodes from Enter the Lionheart podcast
#224: Jeff Hittner: Redefining Success as an Ambitious Dad
2026/04/03
Jeff Hittner left NYC during the depths of Covid and relocated to Valencia, Spain, where he thrives with his wife and two young children, combining his Western entrepreneurial mindset, with the slower pace of life of Europe.
Today, Jeff helps others find a clearer definition of success as a dad, and a stronger intentional parenting framework. His podcast is "Ambitious Dads".
0.00: Intro & Moving from New York to Spain
6.00: Life in Europe vs Life in the US
13.00: Life as an entrepreneur
16.00: Creating a fatherhood philosophy
22.00: The 6 gaps we have as fathers
27.00: The relationship between father and son
34.00: How fatherhood helps build your leadership capabilities
43.00: Healing childhood trauma
48.00: Differences of parenting philosophies in Spain vs US
57.00: Thoughts that keep Jeff up at night
Learn more about Jeff at: www.ambitiousdads.com
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#223: DJ Paris: How to Thrive as a Man
2026/03/24
DJ Paris is the Host of the "Men on Point" Podcast, which focuses on the challenges men face. He is also the host of the "Keeping in Real" Podcast, which focuses on the elite performers in real estate.
0.00: Intro
2.00: Why DJ started his "Men on Point" Podcast
6.00: The epidemic of loneliness among men.
9.00: Link between our physical health and our mental health
20.00: Why we need to do hard things
22.00: The importance of good modelling by parents
28.00: The gifts from therapy (everything is lenses)
30.00: Importance of Mindfulness
35.00: Seeing your anger as an outside observer
41.00: Martin Seligman and "Positive Psychology"
42.00: How "Think and Grow Rich" changed DJs life
48.00: How all your self improvement makes you a better father
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#mentalhealth #mindset #health #entrepreneur #mindfulness #loneliness #self-improvement
#221 – Jorge Sanchez: The Immigrant Mindset that Built a Chicago Empire
2026/03/05
Jorge Sanchez, founder of Fargo Construction, has spent more than two decades developing new construction multi-unit buildings across Chicago, helping reshape neighborhoods like Pilsen. His journey began as a young boy who left home in Mexico, eventually making his way to Chicago and starting in paving and construction. After the 2009 real estate crash forced him to reinvent his business, Jorge pivoted into development and turned adversity into opportunity. Today his paving company operates across multiple states while his construction business continues breaking ground on projects throughout Chicago — a testament to the resilience and vision behind the immigrant mindset.
0.00: Going through the Cycles in Real Estate as a Developer
5.00: Leaving home in Mexico at ten years old
10.00: Why the idea of "retirement" doesn't appeal to Jorge
15.00: The long-term play of being committed to an area
21.00: Why you need to give real estate time
34.00: The two sides of immigration and ICE protests
45.00: Why tax strategies in real estate are so important
52.00: The best way to get into New Construction Development
57.00: Expanding your business to massive paving projects around the country
1.04.00: Jorge's neighborhood to watch (Fuller Park)
1.10.00: Challenges to building based on labor shortages
1.12.00: Why the future is 3D Printing and robot's building
1.18.00: Why you must always move with the economy and the changing times
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#220 –Donovan Owens: Systems Thinking, Strength & Radical Responsibility
2026/02/12
Donovan Owens has 4 kids, 5 grandkids, 1 Queen, and the single obsession of reviving the Mastery of Masculinity. Retired at 47, after owning a fitness business for 20 years, Donovan spent a year travelling the world until he discovered his new calling: Building a Peaceful Rebellion against society's secret system of traps that seduces men into becoming weak, fat, lost, and distracted.
REPS stands for Repetitive Excellence Produces Success... and is for us freedom-driven men who choose to grow stronger, connect deeper, and create a life of success on our own terms.
0.00: Intro
5.00: Becoming a systems thinker
10.00: Advice to people trying to help friends not commit suicide
15.00: How fatherhood at 19 changed Donovan
19.00: Strong self-Fitness
26.00: Importance of Radical Responsibility
30.00: What is Freedom?
37.00: Keeping Creativity and Adventure
46.00: Transitions and Balance
49.00: Training advice for 40+ year olds
54.00: The Peaceful Rebellion
Website: https://LifeIsREPS.com
Newsletter: https://LifeIsREPS.com/newsletter
Youtube Channel: https://youtube.com/@lifeisreps
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#entrepreneur #health #business #happiness #lifestyle #success #leadership
#219 – Jason Lyle: Sacred Grit & Ancient Wisdom
2026/02/05
Jason Lyle is the founder of Sacred Grit and host of the Sacred Grit Podcast. A spiritual coach, retreat leader, and former pastor, he guides people through honest, grounded conversations about faith, healing, and personal growth. From wilderness retreats to podcast episodes, his work is about showing up fully, embracing discomfort, and finding something real beyond easy answers.
0.00: Intro
2.00: What is true wealth
8.00: Why Intensions matter
14.00: Why fasting is so important for appreciation
20.00: How Jason recovered from hitting rock bottom
27.00: How to deal with intense grief from cold plunges & nervous system regulation
38.00: Connecting brain and body for doing hard things
43.00: Finding Happiness is Wisdom
47.00: Advice to young men today
53.00: What is healthy masculinity
Jason on IG: @thesacredgrit
Jason's website: www.thesacredgrit.com
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#218 – Josh Kosnick: The Kairos Code: Discover Your Purpose & Tap into High Performance
2026/01/30
Josh Kosnick is a father of 4, and founder of 3 successful businesses and exits. Today Josh is working on his 4th and 5th companies, as well as Publishing "The Kairos Code" and is the host of the podcast: Spartan Leadership with Josh Kosnick
https://www.joshkosnick.com/
Josh IG: joshkosnick0.00: Intro
4.00: Why Josh called his coaching company (and book) Kairos
11.00: Why Joy is on the other side of Suffering
17.30: Going through the fire and the growth that comes with it
24.00: Let the worst thing that happens to you be the best things that happen to you
29.00: Why money isn't enough for driven entrepreneurs
34.00: Josh's views on money and wealth
46.00: Mindset of parenting with business (there is no balance)
50.00: Why you have to lead by example in parenting
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#217 – Peter Moulton: A Journey of Intention, Focus, & Execution
2026/01/21
Peter Moulton has a very inspiring personal story of overcoming childhood trauma and drug addiction as a young man. Peter has been immersed in the real estate industry since 1997, coaching agents toward growth since 2006. In 2022, Peter brought his expertise to Fulton Grace Realty, where he now leads coaching, training, and education for its agents. His mission remains the same—to help others live a more productive, fulfilling life through honesty, strategy.
0.00: Peter's background
5.30: Overcoming addiction to heroin and cocaine at 18
9.00: How things changed for Peter after marriage
14.40: The power of "mono-tasking"
19.30: Science behind 90-minute sprints
24.30: Managing your energy for your priorities
28.00: Dealing with negative people
38.00: Moving from an online leads business to a relationship business
43.00: Overcoming the fear of success
45.00: Traits and focus of high achievers
49.00: Being humble and authentic with your children
Peter's Book "Up": https://tinyurl.com/3ezsm4zh
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#entrepreneur #health #realesate #business #happiness #lifestyle #success
#216 – Brian Russ on Bitcoin, Investing, the Goal of Wealth
2026/01/12
Brian just launched his own evergreen fund, 1971 Capital and gives his 2025 market recap, covering the best performing assets among metals, Bitcoin and equities. We also discuss his thoughts on the future of bitcoin, gold, the equity market and the direction of interest rates.
** This podcast is not financial advice, it is for informational purposes only **
0:00: Opening sequence
4.30: Moving to Dubai
12.00: The decision to open the "1971 Capital Fund"
18.00: Brian's thoughts on money and wealth
27.00: The 4-year Bitcoin cycle, the move of gold, and if the past is indicative of the future
35.00: The similarities of Bitcoin and Gold
45.00: Have you missed investing in Bitcoin?
51.00: Fear/Greed Index and transfer from early adopters to retail/funds
56.00: Recent performance of Ethereum and other Alt-coins
1.03.00: NFTs & Stablecoins
1.13.00: US Stock Market Performance, NVDA, Tesla and the AI Trade
1.20.00: Brian's thoughts on the Bond Market and the future of interest rates
1.24.00: The future of housing affordability
Brian's amazing substack: https://1971capital.substack.com/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#crytpo #bitcoin #etherium #economics #entrepreneurship #investing #dollar #inflation
#215- Santiago Brand: Neurofeedback & Brain Mapping to Achieve Peak Performance
2026/01/05
11.00: Why we shouldn't be conditioned to think that life should be "easy"
16.00: What a "brain map" can show
25.00: Why everyone can benefit from a brain "tune-up"
32.00: Why psychologists and psychiatrists should be mapping the brain before treatment
40.00: Importance of sleep and diet for brain health
45.00: The importance of interdisciplinary work in health
55.00: How to enhance performance for people with no specific problems
58.00: For head trauma, why you should get a brain map as baseline, for intervention.
1.01.00: How people around the world all want the same thing – live happy, normal lives
Connect with Santiago: https://www.santiagobrand.com/
Santiago on IG: @neurosantiago
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#214 – Jeff Curran: MMA Pioneer & Jiu-jitsu Flag Bearer
2025/12/30
Jeff Curran is a 5th-degree Brazilian Jiu-Jitsu black belt, and a pioneer in elevating the lighter weight classes in MMA. Through an extensive MMA career, Jeff is a veteran of over 100 fights and was a flag bearer for representing Jiu-jitsu in UFC, WEC, PRIDE, Strikeforce, and Bellator.
Jeff remains deeply involved in the jiujitsu community, hosting the Big Frog BJJ Retreat, and now promoting the Jeff Curran Invitational (JCI) grappling events, and teaching seminars.
0.00: Intro
3.00: Jeff finding Jiu-jitsu at 14 years old & early days of Jiujitsu in the Midwest
11.00: Childhood appeal of martial arts for young men
15.00: Planting seeds of jiu-jitsu as a backup for his sons without any pressure
21.00: Motivating out kids without giving them pressure
26.00: Being a flag bearer for the Gracie family in MMA
31.00: Finding a mentor in Pedro Sauer
37.00: Early days in WEC and fighting on UFC 41
44.00: Career advice for aspiring pros (fight less and improve in the gym more)
52.00: Jiu-jitsu in MMA
58.00: Philosophy of training the individual arts separately and then putting together for MMA
1.04.00: Juggling teaching, training and fighting
1.07.00: Longevity and Joint injuries
1.11.00: Retiring from MMA and the end of Jeff's career
1.23.00: Secrets of a long marriage (both having your own mission)
1.28.00: The Jeff Curran Invitational (JCI)
Jeff Curran Jiujitsu: https://teamcurran.com/
Jeff Curran Invitational: https://jcinvitational.com/
Follow Jeff on IG: @bigfrogbjj
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#213 – Jasmine Hagan: Defying the Odds with a Champion Mindset
2025/12/18
Jasmine Hagan comes from a real estate family and has spent her life learning and growing in all aspects of real estate. Her evolution from Broker to Developer was a natural progression of her drive to fulfill her potential. In 2026 she is set to build 9 new construction developments which will revitalize Chicago's West Side.
Aside from her development projects, Jasmine is also passionate about mentoring and empowering others through the benefits of home ownership and real estate investing.
Follow Jasmine on Linkedin: https://www.linkedin.com/in/jasmineshaw/
Follow Jasmine on IG: shetalksmillions
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#212 - Nick Lamagna: Why Doing Hard Things Makes Life Easy
2025/12/11
Nick Lamagna is a Matt Serra Jiujitsu black belt; Golden gloves boxer; Real estate investor and mentor and Host of the A-Game podcast.
1.00: Overcoming fear and the unknown
8.00: Overcoming recent injuries and disabilities
12.00: Keeping a positive mindset regardless of your genetic disposition
16.00: Jiu-Jitsu goals
24.00: Benefits of cold plunging
29.00: Slaying Dragons first
32.00: Investing in Stocks, Real Estate and Bitcoin
39.00: Investing Philosophy
46.00: Wisdom of Matt Serra
52.00: Opportunity investing in Real Estate
58.00: Making money from investing in land
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#211: Straight Up Chicago Investor Podcast
2025/12/03
Lawrence starts by explaining how he found his business niche and the lessons learned from working with successful developers. He gets granular on his geographical areas of focus and on understanding risks when developing product that will set the top comparable in a neighborhood. Lawrence provides a great take on his top Chicago neighborhoods for upside and reasoning for why he is bullish. Throughout this episode, Lawrence emphasizes the importance of deeply understanding your market and getting in the game to achieve success!
#210 – Renee Fitton – The Science of Fasting & Fasting-Mimicking Diets
2025/11/26
Renee Fitton is a registered dietitian, entrepreneur, and expert in nutrition, longevity, and healthcare innovation. She specializes in fasting-mimicking diets, cellular renewal, and bridging scientific research with practical health applications.
She is the Director of Education & Healthcare Sales at ProLon, where she develops sales strategies, educates healthcare practitioners on nutrition and longevity science, and promotes fasting-mimicking diets. She also serves as a Medical Science Liaison (since April 2023).
0.00: Renee's background as a longevity dietician
8.00: The power of diet
10.00: The power of Fasting
14.00: Why Fasting Mimicking diets are so powerful (Dr. Longo)
21.00: How Fasting Mimicking has insignificant muscle loss
26.00: How to eat healthy
31.00: Intermittent fasting (AM versus PM)
41.00: Ideal Evening Meal before athletic events
45.00: Supporting autophagy and cellular cleanup only in longer fasts
50.00: Coming off a longer fast/ fasting mimicking diet
56.00: Meat for athletic performance vs longevity
1.01.00: Different protein powder sources (and L-Protein)
Renee on IG: @fitonnutrition
Prolon website: https://prolonlife.com/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#209 – Patrick Eley: Comedy, Jiu-jitsu, Investing & Timeless Lessons From Elite Performers
2025/11/18
Patrick Eley is a stand-up comedian known for his deadpan style that draws from his eclectic and unconventional life experiences. Originally trained as a chiropractor, he retired to pursue comedy full-time, while also training Jiu-Jitsu with Team Diaz.
0.00: Patrick's career pivot from Chiropractor to Comic
7.00: How we are entering into another golden era for comedy
13.00: Mentors for comedy, financial planning
18.00: Time away from jiujitsu and working out
27.00: Past experiences, changing careers & the sunk cost fallacy
39.00: Healing from Surgery and alternative medicine
46.00: Importance of motion and movement
53.00: BPC-157 for recovering from injuries, and the cost of alternative medicine
1.03.00: Protecting yourself from fame and success
1.12.00: Patrick's thoughts on the market
1.17.00: Aligning our investments with our knowledge and personality
1.23.00: Simplicity in Investing
https://www.patrickeleycomedy.com/
Patrick on IG: @patrickeley209
Available on all platforms: The Patrick Eley Podcast
Until next time, love and good vibes.
Podcast reviews
Read Enter the Lionheart podcast reviews
Kaylaruth 2026/02/06
Great podcast great host!
Enter the Lionheart is a wonderful resource for men, and a great listen!
Morani-Scrabbleamal 2024/12/27
Packed Full of Wisdom and Motivation
I have been a loyal listener from the start. The ROI on my time has been amazing.
Lawrence Dunning is the real deal, and his podcast reflects that au...
NLamaNlama 2023/11/08
Truly one of the best podcasts
Rockstars know rockstars and that is proven in this podcast every week. Lawrence is such an inspiring person and hearing him being his own experience...
Modelkatie6 2023/10/02
Love it!
Great podcast overall, very inspiring and I learn a lot.
JennDieas 2023/04/26
Great content for curious hearts
Lawrence is an amazing podcast host guiding his guests through sometimes complex ideas with grounded grace. Every episode has offered new insight and ...
Cwhcfi 2023/03/02
Family Man Who Believes That Hope Still Lives
Lawrence is a natural. His interviews flow. He knows the right questions to ask his guests an makes listening a pleasure.
Socal7899 2022/06/25
Great conversations, great host.
Lawrence has a interview style. He’s able to pull a good conversation out of anybody!
caleb_podcasts 2022/04/15
Awesome podcast!
This podcast motivates and teaches me so much!
knberger 2022/04/04
Excellent Show!
I love the content, especially the interviews with Jiu Jitsu folks. Lawrence is an inspiration and is very easy and fun to listen to. The other topics...
nick knacks 2021/12/18
So thankful I stumbled upon this Podcast
I’m hooked! Not only is Lawrence Dunning a phenomenal speaker, he is very worldly, intelligent, well-read, intellectual and well-versed in the topics ...
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