Advertise on podcast: Great Sex with Helena

A lot of women are highly turned on by a man who is  dominant in the bedroom. They love that masculine dominance and find it  hot and arousing. But a lot of men are not sure how to become more  dominant in bed... So in this episode, I’m going to teach you simple techniques and ideas to help you dominate her skilfully! Here are some of the things you’ll learn about in this episode: - Why so many women love being dominated in bed, - How to dominate her with care, - How to get her consent before you dominate her, - How to best plan the entire experience, - Different techniques to play with, - How to best use your voice, - How to play with restraints, - How to use spanking, hair pulling and even choking - safely!, - How to take care of her after, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many men struggle in the  area of seduction and foreplay. They don’t know how to turn a woman on  or how to excite and tease her in order to make her hot and ready. But being able to turn her on is a big part of being a  great lover. So in this episode, I’m going to teach you all that you  need to know! Here are some of the things you’ll learn about in this episode: - The foundations of turning her on, - What a woman needs to feel a desire for you, - The excitement formula that works every time, - How to arouse her using your words, - Why direct approach rarely works with women, - How to use your touch skilfully, - The most sensitive zones on her body to touch, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Discount code: PLEASURE22 Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most men desire to be great  lovers and to be able to take a woman to the heights of erotic  pleasure. But they keep ending up frustrated because she keeps turning  away from sex. So let me teach you how to make love to a woman in a way that will leave her wanting more! Here are some of the things you’ll learn about in this episode: - Who can be an amazing lover, - How to best learn all the essential bedroom skills, - How to find out what she desires, - What a woman needs to desire you sexually, - How to use kissing to lead things to the bedroom, - How to become great at foreplay so you can excite her easily, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Discount code: PLEASURE22 Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of men struggle with  performance anxiety in the bedroom at some point of their lives. And  this can be a very tricky situation to navigate because the more anxious  you get and the more pressure you feel to perform in bed, the more  difficult this is going to be. So why is that? How does performance anxiety work? And how to best deal with it? Listen till the end for all the answers! Here are some of the things you’ll learn about in this episode: - Why most men approach performance anxiety in the wrong way, - Why performance anxiety happens to you, - The neurology behind performance anxiety, - When erections are easiest, - Magic formula to never experiencing performance anxiety ever again, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Opening up your  relationship can be a tricky adventure for most couples. So if open  relating is something that you’ve been considering, you’re going to need  some solid tips and advice. Why do people do it? What are the benefits? What are the dangers? And how to best go about it? Make sure to listen till the end! Here are some of the things you’ll learn about in this episode: - Why people choose to open relate, - What does it mean to open up your relationship, - Who will benefit from open relating, - Which couples should absolutely not try opening up their relationship, - How to best go about it, - What questions to ask each other, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most couples who have been together for at least a year,  can experience different levels of boredom in the bedroom. As time goes  by, we become more familiar and comfortable with each other. And it’s a  great feeling! But it does kill the passion in the bedroom… So how to spice things up in your relationship again? How  to bring back that spark and sizzle in the bedroom? Listen to my podcast  episode to find out! Here are some of the things you’ll learn about in this episode: - Why passion declines in relationships, - How to address this issue with your partner, - Easy ways to find out what you both are open to in the bedroom, - Simple ways to turn up the heat in your relationship, - How to use Tantra, - What accessories you might find helpful, - Exploring kink, BDSM and open relating, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Whenever men ask me for  ways to strengthen their erections, I usually recommend to them kegel  exercises. Because these are a great, natural, side effect-free method  not only to get harder in bed, but also to last longer. But there are a few things you need to know first in order to perform your kegels correctly! Here are some of the things you’ll learn about in this episode: - Why kegels are recommended for men, - How kegels can help you as a lover, - What are kegels, - 3 different types of kegels, - How to perform the kegels, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Infidelity is a problem that many couples struggle with.  There are many reasons why we cheat and many different ways to address  it. I’ll also talk about cheat-proofing your relationship and about  recovering after cheating has happened! So make sure to listen till the end for all my tips, advice and ideas! Here are some of the things you’ll learn about in this episode: - Why you need to define infidelity in your relationship, - How I personally define cheating, - Who is more likely to cheat - men or women, - Why people cheat, - Why do people who are happy in their relationships cheat, - How to cheat-proof your relationship, - How to minimise the risk of cheating, - How to recover after infidelity, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

In my sex therapy sessions,  I speak to a lot of women who struggle to orgasm. Some of them struggle  to cum with a partner and others can never climax - either alone or  with a partner. So in this podcast episode, I’m going to share with you exactly what I tell them! Here are some of the things you’ll learn about in this episode: - Are all women capable of reaching an orgasm, - What are the reasons so many women struggle to get there, - What it feels like to have an orgasm, - How to train your body to orgasm easily, - How to orgasm with a partner, - How to use edging for even better orgasms, - Embracing sexual education, - And more! Resources mentioned in this episode: Orgasmic Empowerment: https://helenanista.com/orgasmic-empowerment-for-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Dry spell in the bedroom can happen to all couples, it’s a  normal thing that happens when life gets busy and other priorities take  over our attention. But erotic passion is a very important component of  any happy relationship. Make sure to listen to this entire podcast episode for my 5 tried and tested tips to get out of the dry spell in the bedroom. Here are some of the things you’ll learn about in this episode: - What it means to be in a dry spell, - Why dry spells happen, - How to address it with your partner, - Introducing sensuality in order to improve the situation, - How to get both of you inspired to have more sex, - Why scheduling dates is important, - Is it time to re-evaluate the situation? - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many women fake an orgasm  at some point of their lives. And there are many different reasons  behind that behaviour. Do you know how to tell if she did in fact fake  it? Or how to talk to her about it and how to prevent it from ever  happening again? Make sure to listen to this week’s episode till the end to get all the juicy details. Here are some of the things you’ll learn about in this episode: - My own experience with faking an orgasm, - Do all women fake it? - Why would a woman fake it, - How you could be unintentionally making it hard for her to climax, - When is faking it a good thing, - How to tell if she’s faking it, - How to talk to her about it, - How to make sure she never fakes it again, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

The cuckolding fantasy isn’t new and it’s much more common  than most people realise. So for any curious newbies of the intriguing  and mysterious world of cuckolding aka sharing a wife, I’m bringing you  all the answers! Make sure to listen to this week’s episode till the end to get all the juicy details. Here are some of the things you’ll learn about in this episode: - What is cuckolding, - Why do people engage in it, - Is cuckolding wrong? - How to make a cuckolding fantasy happen, - How to find your bull, - Why you’ll need a safe word, - Who should not engage in cuckolding, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista