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In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cooking classes to help people cook great food that is good for them. She loved the results she saw for people. Lucy is also a Time Related Eater and her recipes are gut friendly, simple and intended to reduce the body’s glucose responses. She aims to help people lower their intake of Ultra Processed Food. Jo and Lucy talk about their shared mission to help people feel better both psychologically and physically through Time Related Eating and great food.   Check out Lucy's website: Fresher Bites: https://www.fresherbites.co.uk/ Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional.    The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

In this special episode, the tables are turned as Dr. Joanna North is interviewed by former guest Dr. Sara Riley. Together, they explore Jo’s personal journey with weight management and how Time Related Eating transformed her relationship with food. This episode offers a preview of the ideas behind Jo’s upcoming book, Foodsane, which explores her compassionate and science-backed approach to eating well — without obsession. Jo shares how shifting her focus away from diets and calorie counting helped her escape the cycle of frustration and guilt — and instead, rediscover the freedom and joy of eating mindfully. She explains how aligning eating habits with natural rhythms allowed her to take better care of both her body and mind. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional.    The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]  

How to spot unhelpful thought patterns and reconnect with calm, clarity, and choice. In this episode of The Mind Kind Podcast, Dr. Joanna North explores how the way we think can shape our experience of the world — sometimes for the worse. From habitual thought patterns to cognitive distortions, Jo explains how our minds can trick us into reacting in unhelpful ways and offers gentle, practical guidance on how to pause, reflect, and come back to what’s real. With her signature warmth and clarity, Jo shares ways to notice these distortions, shift perspective, and reconnect with a more grounded, compassionate version of ourselves. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional.    The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

Today Jo North talks with Dr Sara Riley who is both a medical practitioner and a relationships therapist.  Together they unpick the complexity of relationships in order to help the listener understand what they might expect in relationship counselling with the overall goal of a thriving relationship in which both parties can live their best lives together.  Sara tells us it’s a journey that with some thought and reflection can be a source of wonder and comfort rather than a trigger for stress.   Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

In this episode of the Mind Kind podcast, delve into the world of food, eating, and weight loss with Dr. Joanna North. Drawing from her book "Foodsane" and personal experiences, Jo explores how our food choices impact us and offers solutions for issues like ultra-processed food addiction. She advocates for self-compassion, body connection, and Time Related Eating over restrictive diets. Learn about her research-backed methods for optimising eating times, supporting digestion, and making healthier food choices for lasting weight management, alongside or instead of traditional approaches. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

This Mink Kind podcast episode is all about mindfulness. Dr Joanna North talks to us about what mindfulness is, how it works and why it benefits us. She also offers a variety of simple and easy techniques for practising mindfulness in everyday life including talking the listener through a mindfulness exercise step-by-step so you can start work right away. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

This episode of Mind Kind with Jo North offers a practical guide to improving your communication skills and resolving conflicts constructively. Jo delves into key communication models, including assertive communication and Transactional Analysis, alongside the insightful "Let Them" theory (Mel Robbins). Learn how to foster better relationships through the foundational principles of kindness, respect, empathy, emotional regulation, and the art of active listening. Whether you're seeking to enhance your personal or professional interactions, this episode provides valuable insights and actionable strategies. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

Welcome to the 7th episode of Mind Kind's third season! Join host Jo North as she speaks with Amy Urry, a psychotherapist specialising in Family Therapy. Together, they delve into the reasons why families seek or are referred for therapy, exploring how sessions can uncover unhelpful patterns and foster positive change within family dynamics. They differentiate between individual and family therapy, highlighting the crucial focus on inter-family relationships. The conversation also touches upon important topics like discrimination and gender stereotyping, and how family therapy can address conditions such as OCD and 'personality disorders,' while acknowledging the limitations of these labels. Amy shares her insights on Attachment Theory and the importance of therapists creating a secure environment. Finally, Jo and Amy discuss the lasting impacts of Covid-19 on families and individuals. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

In this episode Jo North talks to Nickie Burrows, who is a teacher and Thrive practitioner, about adoption and the unique identity of adopted people. Jo has many years of experience working with adopted people, and Nickie, who was adopted herself in the sixties, shares her own emotional story and discusses her work with Adoption UK - helping adopted people. They discuss the lack of recognition of what it means to be adopted, addressing common issues such as the sense of belonging or being an outsider, how difficult it can be to integrate two life stories and the more modern view of helping adopted children understand their life story. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

In this episode of Mind Kind, Jo North talks to Professor Nick Sarra, who is a consultant and expert in organisation psychology. They discuss how organisations can affect people's wellbeing in positive and negative ways. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. 

In this episode of Mind Kind, Jo North explores the crucial role of emotions in our lives and their deep connection to mental wellbeing. From understanding children's emotional development to navigating our own emotional ups and downs as adults, Jo offers insights and strategies for thriving. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.  The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

This week I am talking to Alyss Thomas who is an experienced psychotherapist.  We will discussing the democratisation of psychotherapy and how you can get the very best out of your sessions and reflecting on our own learning. If you can't afford psychotherapy it will give you ideas that you can take into your life.  We talk together about the different aspects of your life journey, the importance of taking care of yourself and having a non judgemental space in which you can explore your thoughts and feelings.  We discuss the meaning of words like unconscious and the importance of improving communication.     Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.     The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

This episode offers mental health support to busy families including decluttering, time management, positive diets, hormones, gratitude and laughter. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.     The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

This episode is about how to deal with violence in children and young people. Dr. Jo North discusses Non-Violent Resistance (NVR) with special guest Avremi Rosenberg. Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In this third series the field is open to give our attention to mental health and wellbeing for both children, families and adults. Jo will bring in experts from various fields to help us live our best lives.   Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.     The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: [email protected]

Jo North of Joanna North Adoption has spent many years supporting adopted people.  In 2022 she engaged in research with the University of East Anglia to try to gain data as to why it is so difficult for adopted adults to gain access to their birth records.  The research is on her website www.joannanorthadoption.co.uk.  Tracing adoptive first family is often the beginning of a new life story for all concerned that requires patience and understanding from all concerned.  Jo speaks here to an adult affected by adoption and the impact of finding his birth mother on his life.    Please share this Mind Kind podcast with your friends and subscribe to catch future episodes, see details below. Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health. To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss Link to the Mind Kind book: Mind Kind – Your Child's Mental Health PLEASE NOTE: Mind Kind is an information-based platform only.  Whilst this may be useful and is built on psychological knowledge,  it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency.    If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment   For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website.  You can contact The Samaritans on 116 123.    For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country.   Take care and seek expert advice local to you if you need help.