Advertise on podcast: Moment 31

This episode is also available as a blog post: https://moment31.com/2023/04/27/healthy-at-40/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

This episode is also available as a blog post: https://moment31.com/2023/02/25/performance-coach-at-work/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

We are well into 2022 and so much has happened. A global pandemic, a volatile economy and a polarized society. Back in 2020 when we prayed and hoped for a better year, this certainly was not any of us expected. Some build bridges and some build walls. That euphemism seems very fitting given what has been happening all around. We need a road to unity not a barrier to divide us. This episode is also available as a blog post:  https://moment31.com/2022/12/02/bridge-vs-wall/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

This episode is also available as a blog post: https://moment31.com/2022/11/05/discipline-and-hard-work-do-we-need-both-for-success What is the secret to success? It’s one of the most common questions we often ask. Simple answer, well is there one? Maybe no but there is a fundamental component. Combination of discipline, focus and hard work. Discipline would not have an impact without hard work when it comes to climbing the ladder of success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

This episode is also available as a blog post: https://moment31.com/2022/05/21/simple-road-trip-almost-therapeutic Being on the open road, a long drive to somewhere or even nowhere could sometime feel like therapy. Matter of fact from my personal experience, it's almost as beneficial as therapy. Getting in your car and drive. Sounds simple, doesn't it? It actually is. I mean aside from an overnight bag, some spending cash and great music playing you don't need much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

This episode is also available as a blog post: https://moment31.com/2022/04/19/social-media-could-it-actually-make-life-better/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

How being alone could be an opportunity? - Moment 31 --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

This episode is also available as a blog post: https://moment31.com/2021/07/03/summer-2021/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

Failure is necessary for success! Failure and fear of failure We all strive to be successful in life every which way. And why wouldn’t we? We fear failure. But failure is part of the process when it comes to success. Failure is to success what weakness is to strength. They are polar opposite yet necessary for achievement. Without obstacles in life success earned is not often permanent. Our fear of failure often holds us back more than failure itself. Fear of failure is so damaging to growth it’s astounding. Often we hear fear is an illusion. It really is, and it’s often the manifestation of our thoughts. Let’s discuss why failure without fear could actually help us. This episode is also available as a blog post: https://moment31.com/2021/06/29/fear-of-failure/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

Be the best version of yourself. - Moment 31 --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

Why loose weight? United States has a significant problem with obesity. According to online statistics 35% of Americans are considered obese. Loosing weight is a significant topic yet failing maintain an optimal body weigh remains an ongoing issue in America. Why are we so obsessed with loosing weigh but struggle to reach the goal. Is it our lifestyle, our surroundings or will? Well it’s all of the above. Actually the failure to loose weight could be just about anything we could thinks of, but that would not solve the problem. The famous quote “what you are and what you want to be” depends on what you do. Two major reasons we often fall short in weight loss are a proper weight loss meal plan and lack of physical activities. In the following discussion let’s find a few simple steps to optimize our fitness goals in 2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message

Do you like to fly? Like to travel? Do you like that feeling of excitement when getting on a plane knowing in a few hours you will reach a destination that has always been on your bucket list or a destination you’ve always loved visiting? Everyday millions of travelers fly to so many destinations for business, for vacation, for reasons that could be simply personal, or for adventure. The point is flying, driving, taking the train or cruise to a destination could be for many reasons. Flying is one of the most popular choices to most destinations simply because it is faster and convenient from multiple perspectives. However the recent events due to widespread of Covid-19 has slammed the travel industries including many popular airlines. This hard hit from Covid-19 has been felt by every type of business and individuals from every walk of life. Doesn’t matter what profession we are in, we all felt the gravity of this pandemic. Advertisements REPORT THIS AD Travelling is a therapy Once a year go somewhere you’ve never been, some journeys will take you to places you will never forget, you will relive those moments over and over. This world might be changing nevertheless it has and always will remain beautiful. Granted natural disasters and other calamities have changed and even erased the world over the years. Our notion to reject science and the impact of global warming, pollution must change. At the risk of sounding like a politician during an election year “we must come together to protect this planet”. If we manage to slow down and many cases stop the catastrophic pollution world wide we will always have that option to see every beautiful landscape, mountain, waterfall, exotic places that earth has to offer. Flying. Travelling. Don't wait for tomorrow. - Moment 31 --- Send in a voice message: https://podcasters.spotify.com/pod/show/moment-31/message