Advertise on podcast: Elevate with Erica

Want to share something with me? Send me a direct text message. February is where motivation fades, doubt creeps in, and most people quietly quit on the goals they were excited about just weeks ago. If you’re feeling discouraged, behind, or tempted to start over, this episode is for you. In this episode of Elevate with Erica, we talk about why February is the real test of consistency, not January, and why quitting doesn’t mean you failed, it usually means you expected progress to feel louder than it does. You’ll learn: Why most people quit when results aren’t visible yetThe real reason “starting over” feels productive but keeps you stuckHow to redefine consistency so it actually fits your real lifeWhy motivation fades but momentum buildsWhat to do when you’re tired, bored, or doubting yourselfHow to stop quitting on yourself and start staying consistentThis episode is for anyone working on fitness, health, wellness, personal growth, or any goal that requires patience and trust. It’s a reminder that progress is often quiet, stability is underrated, and staying is what actually creates change. If you’re in a season where excitement has faded but your goals still matter, press play. This might be exactly what you need to hear today. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. Feeling overwhelmed, exhausted, or stretched too thin? This episode is for you. In this follow-up to This Is The Year I Stop Explaining Myself, I dive into how to clear the clutter in your life, not just physically, but emotionally, mentally, spiritually, and relationally — so you can create space for what truly matters. In this episode, you’ll learn:  • How to recognize when it’s time to release something  • The difference between proving, avoiding, and living with purpose  • How emotional and mental clutter like resentment, unforgiveness, and overthinking block peace  • Why forgiveness is for you, not just for others • Practical steps to clear clutter without burning your life down • How to make room for what God wants to do next This isn’t about minimalism or doing less just for the sake of it. It’s about creating breathing room in your life so you can hear God clearly, live with peace, and step into alignment with who you’re becoming. If you’ve been craving clarity, peace, and a reset that actually lasts, this episode will meet you right where you are. 🎙️ Elevate with Erica | Faith, growth, wellness, and intentional living Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. For a long time, I didn’t realize how much of myself I had slowly given away. I said yes to everything. I stayed busy. I stayed productive. I chased momentum because movement felt like healing after seasons that shook the foundation of my life. But somewhere along the way, I stopped feeling free. In this first episode of 2026, I’m sharing why my word for the year is free and how saying yes too often, caring too much about perception, navigating deeply personal challenges in a public space, and slowly dimming my own light left me disconnected from my joy, my creativity, and myself. I talk honestly about: why “doing more” became a coping mechanismhow losing external validation impacted my confidencewhat it’s like to grieve privately while being visible publiclyhow faith carried me through seasons I didn’t know how to surviveand why returning to who I was, not reinventing myself, is the real workThis episode isn’t about resolutions or reinvention.  It’s about coming home to yourself. As we begin 2026, I’m inviting you to reflect on what your word for the year is and what freedom might look like in your life too. MAKE 3 BREAKTHROUGH: CLICK HERE TO JOIN ME Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. In this episode, I’m sharing an honest reflection on what 2025 taught me, not about hustle or pushing harder, but about the quiet cost of trying to do too much. I talk openly about how chasing momentum, success, and “doing it all” slowly pulled me away from the very things I said I wanted most — presence, joy, connection, peace, and alignment. If you’ve felt overwhelmed even in a season that looks good on the outside, this conversation is for you. We’ll talk about what it means to stop forcing joy and start choosing what actually brings life, why doing less can sometimes create more, and how clarity often comes from the wins, losses, and growing pains we don’t talk about enough. I’ll also walk you through a powerful end of year journaling exercise that helped me reframe how I’m stepping into 2026, imagining who you are on December 31, 2026 and letting that future version of you speak honestly about what mattered most. This episode is an invitation into a lighter, more aligned year ahead, one rooted in self trust, presence, faith, and doing the things that truly matter well. If you’re ready to stop living in overload and start moving forward with intention, this one is for you. You don't have to do it all to have it all. Manifest BIIG in 2026 Journal by Drunk Astrology, Graham Breitenstein Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. If you’ve been telling yourself you’ll “start fresh in January" OR maybe you just need a push, clarity and a reminder of who you're becoming, this episode is your wake-up call. December isn’t a throwaway month — it’s the foundation, the momentum, the spiritual and emotional runway for everything you’re hoping, praying, and working toward in 2026. In this episode, I am sharing a powerful reminder that you don’t have to overhaul your life to finish this year strong. You just have to choose presence, gratitude, and one intentional step forward. This is your month to reconnect with your family, your routines, your faith, and the version of you that is rising. You’ll walk away feeling grounded, inspired, and ready to make these closing days the most meaningful of the year. This is the one episode you need before 2026 — and the one you'll want to come back to again and again. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. This week on Elevate with Erica, we’re diving into something everyone needs during busy seasons: How to find joy in the chaos. I woke up this Monday morning with a long list of to-dos already shouting for my attention… and for a moment, I almost missed the beauty of what this week actually is, my favorite holiday, a time I look forward to all year. If you’ve ever let stress, schedules, or holiday overwhelm steal the magic from your week, this episode is for you.  We’re talking about:  • shifting out of stress mode  • protecting your joy  • staying present in busy seasons  • gratitude in real-life chaos  • simple mindset resets you can use all week  • how to enjoy Thanksgiving (or any holiday) even when life feels messy This is a real, honest, heart-level conversation about slowing down, tuning in, and choosing joy, not after everything settles, but right in the middle of it all. Perfect for your Thanksgiving drive, morning routine, big day prep or walk before the big day. Let’s make this week joyful, intentional, and unforgettable. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. In this episode, I talk about a truth I have lived over and over again. It is rarely the difficulty that defeats us. It is the doubt that creeps in when things are not changing fast enough. I share parts of my own journey that shaped this message. Five years of trying to build a business that never took off the way I hoped it would. The financial setbacks that followed the pandemic. These were some of the hardest seasons of my life, and there were days when I had no idea how anything would work out. But one thing stayed with me through all of it. Faith in God and faith in the woman He created me to be, even when I could not see any proof that things were going to turn around. This episode is for the woman who feels tired, overwhelmed, or uncertain about her next step. It is a reminder that your hard season is not here to defeat you. It is here to develop you. You are capable. You are stronger than you think. And your breakthrough often begins the moment you choose to believe in yourself again. If you need hope, strength, and a reminder of what you carry inside you, this is your episode. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. Sometimes the hardest part of growth isn’t starting something new, it’s knowing when to let something go. In this episode, I’m opening up about a recent decision to release something that once brought me so much joy and purpose, and how learning to trust God’s nudge led me toward deeper alignment. I’m sharing what it really looks like to move on from things that served you for a season, why letting go isn’t quitting, and how to recognize when it’s time to make space for what’s next. My hope is that this conversation leaves you feeling grounded, encouraged, and ready to release what no longer fits the person you’re becoming. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. When life puts pressure on you — what comes out? In this episode, I am sharing one powerful question that changed my perspective on growth, peace, and purpose: What comes out of you when you’re squeezed? Through raw personal stories and honest reflection, I am walking through three seasons of my own life — one driven by insecurity, one driven by pain, and one finally rooted in confidence and peace. You’ll learn how to identify what’s fueling your actions, how to shift from reactive energy to grounded intention, and how to find strength in the squeeze instead of breaking under it. If you’ve ever found yourself in a season of pressure — as a parent, partner, friend, leader, or human just trying to hold it all together, this episode will help you see that the squeeze might not be punishment… it might be preparation. 💛 Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. Are you busy all day but still feel like you’re not really moving forward? I’ve been there. Recently, I caught myself filling my days with tasks and working nonstop. But, I was still ending the day frustrated because nothing truly impactful was getting done. In this episode of Elevate with Erica, I’m sharing the hard truth: your goals aren’t enough. You don’t rise to the level of your goals; you fall to the level of your systems. I’ll take you behind the scenes of how I rebuilt my health, my marriage, and my business by simplifying and creating systems that actually move the needle forward. We’ll talk about:  👉 Why motivation always fades (and what carries you when it does)  👉 The difference between being “busy” and being “productive”  👉 Real systems you can create for your health, relationships, and business  👉 How simplifying my business created more growth than overcompensating ever did This is your tough-love reminder: stop filling time. Start building systems. That’s how you win. That’s how you elevate. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. When the world feels heavy, protecting your peace isn’t selfish, it’s essential. In this episode, I share with you practical steps to guard your energy, reset your focus, and show up with light in your little corner of the world. From setting boundaries and starting mornings with intention, to unplugging from the noise and practicing gratitude, you’ll discover how small choices create a ripple effect that your family, friends, and community can feel. Walk away from this conversation feeling lighter, refreshed, and reminded that peace in you truly creates peace around you. Share this episode with someone who needs encouragement today because the world needs the light only you can shine. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. Excuses aren’t rare, they’re not special, and they’re not going anywhere. In this episode, I share the secret to outnumbering them with a stack of reasons to keep going, plus a personal story, tough-love reframes, and a challenge to help you build your own stack today. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. Sometimes the biggest breakthrough doesn’t come from pushing harder or doing more. It comes from letting go. In this episode of Elevate with Erica, I’m sharing what it really means to release the weight we’ve been carrying, the shame, guilt, anger, pain, old expectations, even the armor we thought was protecting us but is actually keeping us from joy. I’ll walk you through the grounding practice I’ve been using to pause, let the light in, and realign with the woman I want to be, not the one shaped by past hurts. We’ll talk about why carrying yesterday into today only anchors us, and how putting it down is the key to finally stepping into the season God has been preparing for us. This isn’t about forgetting your story. It’s about freeing yourself to receive the new one that’s unfolding. If you’ve been feeling stuck, heavy, or unable to embrace the good in front of you, this episode will remind you: letting go is the breakthrough. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. You ever find yourself in a good season finally breathing, finally healing, finally seeing your prayers answered and then you catch yourself thinking… "Okay but… what if it all falls apart again?” Yeah, me too. In this episode, I’m sharing the raw, honest thoughts that have been on my heart lately. Because even in the middle of rebuilding a stronger marriage, growing a thriving business, and watching my teenage son choose a better path…  I’ve still had moments of holding my breath.  Of waiting for the next hit.  Of bracing for impact, even when things feel really good. If you’ve ever struggled to trust the blessing, to live fully in your answered prayers without fear of losing them, this conversation is for you. We’re diving into why that fear shows up, what it really means, and how to stop letting it steal the joy from the life you’re living right now. Because, yes, life can change. But that doesn’t mean we have to live in dread. You weren’t created to live in fear. You were created to live in freedom. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram

Want to share something with me? Send me a direct text message. Have you ever looked at the blessings in your life, the relationship you’ve rebuilt, the business you’re leading, the trip you’re taking and still thought, “Who am I to have this?” In this episode, I’m getting real about imposter syndrome and the way it creeps in even after the breakthrough. I open up about the healing in my marriage, the success I’ve found with a start up company, MAKE Wellness, and the dream opportunities I’m living out right now… all while still battling the voice that says, “You’re not qualified.” But what if the things we thought disqualified us are the very things God is using to equip us? If you’ve ever struggled to fully embrace the life you’re stepping into because of the mistakes in your past, this is your reminder: you’re not an imposter, you’re a testimony. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica Subscription Subscribe to my YouTube Channel - The show is now available on YouTube! Follow me on Instagram