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In this episode  What is mindfulness and meditation The differences and simmilarities The benefits of each practice How to implement each practice How to simplify and cut overwhelm when changing up your routine and tip the scales in favor of peace and zen. Grab the

In this weeks episode you will hear busy mum intro Mantras being a selfcare toolkit staple What are mantras and why use them How to use mantras  What words to use A short mantra meditation for creating a calmer more zen life Link to   https://www.etsy.com/shop/zentuals/

Why is breathwork so powerful? How do you even do breathwork? In this episode we touch on Who knew we were breathing all wrong Shallow or high chest breathing You're wired to breath less effectively if you are inclined to be more anxious A deep breath check So many external factors to incorrect breathing Benefits ofd rythmic breathing 3 breathwork exercises for beginners.

Personal development, Growth mindset, Manifesting. All tools for helping us to grow and develop new skills and outlooks. We use them to create more joy and abudance in our lives and raise our vibrations. So how can it be bad? Today we touch on feelings are not thoughts Needing different people in your life Have more control over your interactions How you don't bring all the bad things to you Altering thought patterns for a higher vibe default setting Set intentions Grattitude without the cheese Self care, again, without the cheese. Enjoy a lowered stress response. To start your journey check out this that helps you get geared upi for a more zen life.

Just one small change can change the course of your day. less than 10 minutes helps to balance the mind, body and soul so that you can streamline your hectic day. live a life less stressed. Grab your morning meditation

How long is January? Are you ready to stop adding to the crap and take small steps to create big changes in your life for good. Create massive impact on your levels of calm, focus, sleep and concentration. Download the free guide

January blues? Get into a simple solid routine without joining the 5 AM club or adding 500 things to your to do list. simplify your life for less stress. Download your free guide Grab your morning meditation

Start where you are for a simple yet successful way to set goals. plant the seeds first and take the smallest steps towards a more sustainable way to streamline your life. Live a life less stressed. Download the free guide  

Who else is so sick of setting unrealistic New Years resolutions that we never stick to and end up making you feel more fed up than you did at the end of the year? If you want to set yourself new challenges or change some things up in your life and actually sucked then this is the podcast for you. The download for this episode is jam packed with simple practical ideas that will help you set achievable resolutions and stick to them all year. This year will be the year that YOU feel better, less stressed and more focussed.

Are you still in recovery mode after the festive season? It is hard to get out of that cycle of just feeling a bit fed up, stressed out and unfocussed. This episode is for you if you want to dust of the tree needles and get back to some for of normality with a fresh focus and a bit more chill. Check out the blog Download the real resolutions guide

In this episode you'll find out the best way to have a successful morning routine that actually lowers stress rather than add to your already toppling plate of things to do making you more stressed. The first blog in the series is here Create your own rituals here Picking the right time for your ritual here My free meditation Last but best my meditation toolkit. I am so proud of this toolkit and have had the best feedback from everyone who uses it

The 5 am miracle time of day is not for everyone and if that includes you then todays episode is just for you. Find out your most receptive time of day with these easy steps. Use this helpful guide to take the stress out of it for you Enjoy and tune in next week for the last in the series.