Advertise on podcast: Starve the Ego Feed the Soul

Use code FEEDTHESOUL at https://seoulandsoil.com/ for a discount on the best handcrafted, no BS skincare products in the USA.  Psychotherapist Romina Richardson shares profound insights on the emotional labor of therapy, authentic connection in relationships, and staying human in a tech-dominated world. We explore what makes a great therapist beyond credentials and how self-awareness creates the foundation for meaningful connections. • The unseen emotional work of being a therapist – balancing personal resilience while holding space for others • Dating in the digital age and how unrealistic standards affect our ability to form genuine connections • Why loneliness persists despite constant digital connection • Self-awareness as the critical difference between intuition and trauma responses • The importance of finding personal meaning and purpose • How AI and technology are changing human connection and mental health • The balance between setting boundaries and authentic vulnerability • Why authentic human connection requires courage and presence Head over to https://tangem.com/en/ and use code "feedthesoul" for a large discount on your first Crypto Cold Wallet and start investing in your financial future today. Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

Visit Tangem.com and use code FEEDTHESOUL for a special discount on your cold wallet. Cryptocurrency is transforming the future of finance, offering new ways to build wealth and diversify investments despite its volatility. • David shares his crypto journey beginning in 2015 with Bitcoin mining • Only 5% of the world's population currently owns cryptocurrency, showing massive growth potential • Bitcoin is limited to 21 million coins ever, unlike fiat currency which can be printed endlessly • Traditional investment strategies aren't working for millennials in today's economic climate • Self-custody through hardware wallets like Tangem provides ultimate security and control • Cold wallets protect your assets offline with physical verification requirements • Diversification across crypto, stocks, real estate and liquid assets creates financial resilience • Starting small with Bitcoin and Ethereum is recommended for beginners • Research thoroughly before investing in altcoins or microcaps • Patience is critical – give your crypto investments years, not months to mature • Be vigilant about scammers requesting seed phrases or asking you to connect wallets Visit Tangem.com and use code FEEDTHESOUL for a special discount on your cold wallet. Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

The divide between men and women has never been more pronounced in our culture, especially when it comes to who bears responsibility for healing relationship wounds. Drawing from years of experience as a counselor and my own personal journey, I tackle the dangerous tendency to place blame solely on one gender while absolving the other. Most relationship discourse online falls into one of two extremes – either men need to do all the emotional work while women are already evolved, or women are manipulative while men are just logical beings responding to provocation. Both narratives miss the fundamental truth that healing requires mutual accountability. As someone who's witnessed countless therapy sessions where men and women voice remarkably similar complaints about their partners, I can attest that shadow work isn't gender-specific. What makes someone truly attractive goes beyond physical appearance or social status – it's their commitment to self-awareness, their ability to own their past without blaming others, and their courage to remain open despite previous hurts. This balance of strength and vulnerability creates a magnetic presence that transcends conventional attractiveness. The "Holy Trinity," as I playfully call it, is emotional maturity, a good heart, and yes – physical attraction matters too. My personal battle with chronic pain following botched surgeries has taught me that making excuses never empowers us – only taking action does. The same principle applies to our relationships. We can't control how others show up, but we can control our own healing journey. When both partners commit to doing 100% of their own work rather than a transactional 50/50 split, relationships transform from battlegrounds into sacred spaces of growth. Are you ready to move beyond blame and into the challenging but rewarding space of mutual healing? Share this episode with someone who needs to hear this message, and let's start building relationships where we rise together rather than tear each other down. Head over to https://tangem.com/en/ and use code "feedthesoul" for a large discount on your first Crypto Cold Wallet and start investing in your financial future today. Use code feedthesoul at https://seoulandsoil.com/ for a discount on the best handcrafted, no BS skincare products in the USA.  Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

Head over to https://tangem.com/en/ and use code "feedthesoul" for a large discount on your first Crypto Cold Wallet and start investing in your financial future today. Randall "Random" Brooks shares his expertise on upset prevention and recovery training, revealing how proper pilot preparation for emergencies translates to valuable life skills and better decision-making under pressure. • Loss of control in flight is aviation's #1 killer, with aerodynamic stalls causing about 50% of these incidents • Pilots typically have only 6-10 seconds to respond correctly in an upset situation before it becomes unrecoverable • Traditional simulator training has critical gaps because it can't replicate the true physics or psychological stress of real emergencies • Building muscle memory and neural pathways through actual aircraft training helps pilots access their skills even under extreme stress • Aviation teaches valuable life skills including responsibility, judgment, teamwork, and emotional regulation • The most important factor in pilot performance is attitude – how badly you want it and what you're willing to put into it • APS training creates associations between verbal trigger words and physical actions to ensure pilots can respond correctly when startled Visit APStraining.com to learn more about aviation performance solutions and improving flight safety. More on Random here https://www.apstraining.com/team/brooks Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

Head over to https://tangem.com/en/ and use code "feedthesoul" for a large discount on your first Crypto Cold Wallet and start investing in your financial future today. We explore the nature of spirituality and religion with Pastor Charlie McCallie in a wide-ranging conversation that challenges conventional thinking about God, faith, and human connection. • The episode opens with poetry from 11-year-old Beckam Atwood, highlighting the wisdom and depth young people often possess • Religion as a "force multiplier" that can exponentially increase both good and evil depending on how it's used • Four philosophical conceptions of God: as a being, as a super-being, as the ground of being, and as experience • How religious texts contain beautiful contradictions that prevent literal interpretations and encourage deeper engagement • Why questions and doubts serve as the foundation for authentic spirituality rather than obstacles to overcome • The problem of suffering as an entry point for spiritual growth rather than a reason to abandon belief • Jesus as a radical figure focused on love and inclusion rather than establishing an exclusive religion • How to build bridges with those we disagree with politically through radical love and empathy • Finding God in moments of human connection rather than abstract theological concepts Visit flagstaffcommons.com to hear Pastor Charlie's sermons or find the American Heretic podcast for more conversations on progressive Christianity. Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

Technology and social media significantly impact how we build and maintain our relationships. This episode explores the concepts of fubbing, the implications of social media on intimacy and trust, the dynamics of online dating, and practical steps toward healthier digital interactions.  • Discussion of how technology influences modern relationships  • Introduction of fubbing as a relationship challenge  • Exploration of social media's effect on emotional connection  • Addressing the roots of phone addiction and reliance on validation  • The impact of soft cheating and micro-infidelities in digital spaces  • Navigating online dating: casual vs. serious intentions  • Importance of setting digital boundaries in relationships  • Encouragement of mindfulness with technology use  • Call to action for individual sessions at www.nicoboraza.com Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

Want to work with me one on one? Head over to www.nicobarraza.com and book a free 15-min Zoom consultation to see if it is a good fit for you. I work with individuals and couples. Effective communication is essential for building healthy relationships, yet so many lack the tools to engage in meaningful dialogue. We explore the challenges of emotional dumping, assumptions, and the importance of reciprocal communication to promote understanding and growth.  • Discussing the notion of safe spaces in conversations  • Exploring the consequences of emotional dumping  • The importance of addressing assumptions in relationships  • Recognizing the role of self-awareness in communication  • Navigating effective communication with friends and family  • Mindfulness as a tool for conflict resolution  • Learning to improve communication skills during singlehood  • The significance of emotional intelligence in everyday interactions  • Reflecting on self-responsibility for relationship dynamics  • Understanding the need for vulnerability in honest dialogue  Please leave a five-star written review on Apple and Spotify podcasts. It helps me out a ton! Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

What if the sky truly is the limit? Join us for an inspiring conversation with Claudia, the president of the Latino Pilots Association (LPA), and Manny, the director of finance, as we explore what it means to break into the aviation industry, particularly for people of color and women. With heartfelt stories of personal and family journeys, they unravel the unique challenges faced by Latinos and Latinas in aviation and share how the LPA is paving the way for a more inclusive future. Whether you're dreaming of a career in aviation or simply curious about what it takes to soar, this episode promises insights and encouragement to chase those dreams. In a tapestry of personal narratives, we hear about the life-altering decisions that led individuals to the aviation field, from parents escaping war and hardship to children finding their wings. The stories of resilience and cultural identity paint a vivid picture of the struggles and triumphs of immigrant families, highlighting the power of perseverance and the unexpected paths life can chart. These tales serve as a testament to the belief that it’s never too late to follow one’s passion, even when faced with career transitions later in life. As our conversation continues, we spotlight the vibrant community fostered by the LPA and other organizations championing diversity in aviation. We celebrate the spirit of empowerment through mentorship, scholarships, and shared experiences, underscoring the importance of representation. From the exciting prospects for older career changers to the dream aircraft choices of our guests, this episode showcases the personal aspirations and collective mission to inspire the next generation of aviators. So tune in, and let your curiosity take flight as we explore the skies and the stories of those who navigate them. Want to work with me one on one? Head over to www.nicobarraza.com Interested in hiring Sonora Studios for your marketing, social media management, graphic design and or event work? Learn more and contact them at www.sonorastudios.co Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

Head over to https://tangem.com/en/ and use code "feedthesoul" for a large discount on your first Crypto Cold Wallet and start investing in your financial future today. Renowned author and dog behavior expert Dr. Alexandra Horowitz joins us to unravel the mysteries behind how dogs perceive their world and the misconceptions we often hold about their emotions. Dive into the fascinating insights from her research at the Horowitz Dog Cognition Lab and discover why dogs might not be smiling when we think they are. Through personal anecdotes and scientific observations, we explore the rich emotional lives of dogs and how our relationships with them reflect our own personalities and behaviors. We promise a fresh perspective on human-animal relationships, particularly the unique bond we share with our furry friends. From the joy and playfulness that dogs bring to our lives to the complex emotions involved in the loss of a pet, this episode covers it all. We chat about the intriguing notion that people often choose dogs that mirror their own traits, and the ongoing debate on whether dogs are a subspecies of wolves or a distinct species entirely. Our discussion also touches on Dr. Horowitz's exploration of the olfactory world of dogs, as detailed in her book "Being a Dog." Listeners will be captivated by the philosophical considerations of cloning pets and the unmatched uniqueness each new animal brings into our lives. We share touching stories that highlight dogs' resilience and the deep gratitude they exhibit, especially those mixed-breed "res dogs" from the Navajo reservation. This episode will leave you with a profound appreciation for dogs and the valuable insights they provide into our own lives, encouraging a more thoughtful approach to understanding these remarkable companions. To work with me one on one or inquire more head over to www.nicobarraza.com To learn more about Dr. Horotwiz's work head to her website and purchase her books here https://alexandrahorowitz.net/ Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

Use code BEHEALED on both of these websites https://signalrelief.com/ and https://meetjovi.com/ And to donate to me finding a surgeon that will help me go here: https://www.gofundme.com/f/help-nico-barraza-soar-after-five-surgeries The podcast episode explores the fundamental skill of listening during emotionally charged moments and the barriers that prevent effective communication in relationships. Through personal anecdotes, I discuss the necessity of empathy, the true nature of apologies, and the importance of setting boundaries while remaining open-hearted. • Urging listeners to listen actively, even when triggered  • Discussing the significance of true apologies and accountability  • Highlighting emotional labor within relationships  • Sharing personal stories of compassion and connection  • Addressing the internal battles of mental health and societal pressures  • Encouraging self-awareness and community ties  • Emphasizing the power of showing up for one another in times of need Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

Use code BEHEALED here https://signalrelief.com/ and here https://meetjovi.com/ If you want to donate to help me head out to Boston to see yet another surgeon on this insane healthcare journey go to the GoFundMe here https://www.gofundme.com/f/help-nico-barraza-soar-after-five-surgeries Sabrina Zohar joins us to discuss the critical role of accountability in relationships and the nuances of effective communication. We explore how self-awareness can positively transform dating experiences, stressing the importance of meaningful apologies and how to maintain healthy relationships amidst challenges. • Navigating the concept of accountability in relationships  • Understanding the difference between hurtful and harmful communication  • The significance of self-awareness and personal growth in partnerships  • Reflecting on the nature of apologies and their importance in healing  • The feasibility of remaining friends with ex-partners based on mutual respect  • Confronting societal norms around communication and discomfort in relationships To connect with Sabrina and her podcast go here https://www.sabrinazohar.com/ Her Instagram: https://www.instagram.com/thesabrinazoharshow/ Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

To support my flight school training click here: https://gofund.me/2d0a5255 Donate to Mylo’s charity of choice here: https://www.heartofamerica.org/our-work/indigenous-initiatives/ Check out the documentary on Mylo here https://youtu.be/LRPKxRsfQEw?si=rCRVPPdVmhuygtTo Embark on a journey of discovery as I sit down with my good friend, Mylo Fowler, a remarkable photographer and artist known for his powerful storytelling within the outdoor industry. We first crossed paths at the Canyon de Chelly Ultra Marathon, and today, Mylo shares his unique perspectives on creativity, rooted deeply in his Navajo heritage. Our conversation unfolds with stories of upbringing, weaving through cultural traditions and the enduring lessons from elders that continue to shape our paths. You'll hear about my own dream of becoming a pilot, the financial hurdles that come with flight training, and my dedication to making aviation accessible to communities that have historically been left out. Together, Mylo and I reflect on the profound significance of family and community, vividly illustrated through the Navajo clan system and the teachings of our ancestors. These insights are interwoven with memories of my childhood in Arizona, marked by a self-sustaining lifestyle taught by my grandfather, emphasizing responsibility and environmental stewardship. We delve into the concept of giving, whether it's through fostering children, expanding family, or committing to humanitarian efforts. Mylo’s personal philanthropic work brings solar power to remote areas of the Navajo reservation, inspired by a deep desire to give back to the community, a value passed down through generations. Through personal anecdotes and shared experiences, the conversation highlights the transformative power of kindness and empathy. Whether it's Mylo’s photography assignments that bring awareness to critical issues or the simple act of helping a stranger, these stories underscore the potential of small actions to create significant change. The episode culminates in a call to view the world through a lens of understanding and connection, encouraging us all to look beyond divisions. By fostering empathy and compassion, we can contribute to a more united and supportive world. Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

https://gofund.me/4cc4ffee Please consider contributing to my flight school fund below and share it on your social media pages! Thank you in advance for your support! Ever questioned the roles we play in our relationships? This episode tackles the intricate dance of masculinity and femininity in today's world. Through a candid exchange with a fellow pickleball player, I dissect the stereotypes that shape our society and emphasize the importance of self-awareness and accountability. It's about more than just assigning blame; it's about understanding our personal growth and mutual respect to cultivate healthier and more fulfilling relationships. Dive into the complex conversations around gender bias and the nuances that often go unnoticed. By recounting interactions that challenge conventional perspectives, I highlight the importance of respectful dialogue and personal improvement. This isn't just about gender roles; it's about recognizing the systemic inequalities that affect us all, particularly women of color. Join me in striving for a world where open communication and empowerment lead to stronger communities and the freedom for everyone to chase their dreams. Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

What happens when love is more about what we receive than what we give? In our latest episode, we dive into the complex and often misunderstood world of modern love and relationships. We start by dissecting a provocative post by mindfulness educator Case Kenny, challenging the notion of the "purest form of love" as one centered on receiving rather than giving. By examining how social media and technology influence our views, we highlight the importance of mutual love and the acceptance of imperfections, encouraging a shift in focus from external validation to internal growth. Relationships require a delicate balance between supporting a partner and fostering self-reliance. This episode tackles the challenge head-on, advocating for mutual growth and self-healing. We critique the growing trend of victim mentality in relationship advice, stressing the importance of self-responsibility and managing one's own burdens. By seeing relationships as a collaborative dance, where both partners contribute equally to mutual growth, we foster healthier, more balanced connections. Building and sustaining love takes continuous effort and commitment. We emphasize that love is not an instantaneous event but a process requiring self-awareness, accountability, and mutual support. Addressing modern misconceptions about love, we highlight the dangers of relying on quick fixes or external validation. As we wrap up, we express our gratitude for our listeners, inviting them to reflect on what truly lasts in life and to focus on building meaningful, lasting connections. Join us for a heartfelt discussion on nurturing love that stands the test of time. Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com

Get yourself a Paddletek Pickleball paddle for 10% off using the code NICO10 at checkout here https://www.paddletek.com/?srsltid=AfmBOooLOkNTMpOuII8wvhVoIH5VZyG8xITOlxuSxoclWRYeqd7seKYG Highly recommend buying a Slyce end cap for your pickleball paddle too using the code Feedthesoul10 here https://slycesport.com/?srsltid=AfmBOorL_tyC5b7RrsrbwISHzyanHclkMNK8FNFXqD8_0Bozc8K0el8e What if you could find serenity and strength in the chaos of modern life through a simple game? Meet DJ Young, a 24 year old professional pickleball player who moved from Spain to the United States, overcoming cultural and language barriers to find success and community in this rapidly growing sport. Discover how pickleball has not only transformed DJ's life but also how it offers a powerful antidote to isolation, anxiety, and the challenges of today's fast-paced world. We share DJ's compelling journey from his early days in Spain to his struggles as a teenager in Oceanside, California. Hear about the anger and isolation he faced and how finding pickleball at 18 became a turning point, channeling his energy into something positive. Through DJ’s story and personal reflections, we highlight the transformative potential of sports for personal development. You'll hear how pickleball brings people together across generations, offering structure, competition, and joy, even during times of adversity and recovery. Balancing professional pursuits with personal growth, we explore DJ's experience of becoming a father and how it reshaped his outlook on life. We delve into the unique challenges of maintaining top athletic performance while navigating the responsibilities of parenthood and building a supportive community. From starting a pickleball podcast to sharing genuine conversations with notable figures in the sport, this episode is a heartfelt recommendation to pick up a paddle and experience the incredible benefits of pickleball firsthand. Tune in to understand how this sport can enrich your life and help you build meaningful connections. Support the show Warmly, Nico Barraza @FeedTheSoulNB www.nicobarraza.com