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Caption: Are you stuck feeling lazy, like life’s passing you by? It’s not laziness, it’s discipline you’re missing. 💪🔥 Drop a 🔥 if you’ve been there — thinking you’re just lazy but really, you’re craving consistency. Let’s be honest: having a routine feels like you’re allergic to it. Too strict, and you suffocate. Too loose, and nothing gets done. Finding that sweet spot between flexibility and structure is key. I’ve turned my schedule upside down, and guess what? The magic happens when you adapt it to your life, not some perfect blueprint. It’s okay to fall off — just promise to start again. Discipline isn’t about being perfect; it’s about showing up for yourself—even if it’s just a quick walk or a pole class (yes, I tried it!). Remember: your relationship with discipline is like a bad breakup — it takes time and understanding to heal and rebuild. So, what’s one small step you’ll take today to get back on track? Drop your plan below and let’s encourage each other! Worth thinking about. #DisciplineOverLaziness #RoutineTips #SelfGrowthNow #MindsetMatters #FlexAndFlow Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

🐦‍🔥 Welcome back to another Mz O  In The Mix. join us as we look at the reinvention of ourselves without reverting to our former selves or behaviors. Here are a few key factors we look at as we travel down this road of reinvention. Putting yourself firstSpeaking life into yourselfLearning to love on youGiving yourself unconditional loveSelf disappointment Knuck if you buck 🤣To engage with me on this episode or any other episode please head over to my instagram, I’ll be waiting. You may also contact me at [email protected] Social media: IG @mz_originator.com Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Welcome to the latest Episode of Mz O In The Mix.  Come on and let me take you to B.E.D.! On this episode we uncover the discovery of boundaries, expectations and disillusions.  Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

In this heartfelt conversation, Mz Originator explores the universal feeling of being lost in today's chaotic world. Sharing personal experiences of grief, loss, and the importance of seeking help, Mz O emphasizes that feeling lost is a common human experience. The discussion highlights the need for emotional support, the significance of finding light in dark times, and the transformative power of taking action in the face of loss. Ultimately, Mz O encourages listeners to embrace their feelings, seek connection, and find balance in their lives. Takeaways Feeling lost is a common experience in today's world.Grief and loss can manifest in many forms.It's important to seek help and support from others.Finding comfort in uncomfortable situations is part of life.Emotions should be acknowledged but not allowed to paralyze us.We can transform feelings of loss into positive actions.Connecting with others can help alleviate feelings of isolation.Nature and pets can provide comfort and support.Balance between light and dark is essential for emotional health.Life is a journey of learning and growth through experiences.Chapters 00:00 Feeling Lost in Modern Life 05:12 Navigating Grief and Loss 11:11 The Importance of Seeking Help 19:22 Finding Light in Darkness 27:21 Transforming Loss into Action 35:21 Balancing Light and Dark in Life Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

In this engaging conversation, Roberta E. Speight shares her entrepreneurial journey, discussing her businesses in notary and fingerprinting services. She emphasizes the importance of community empowerment, the challenges of managing multiple businesses, and the motivation behind her work. Roberta also provides insights into the notary business, the significance of education in this field, and her future projects aimed at helping others succeed. Takeaways Roberta's entrepreneurial journey began with helping a friend in the DJ business.She emphasizes the importance of focusing on one business at a time to avoid burnout.Roberta highlights the challenges of being a notary, including managing client expectations.She shares her experience with fingerprinting services and the flexibility it offers.Roberta is committed to educating others about the notary and fingerprinting business.She aims to create a supportive community for aspiring entrepreneurs.Roberta's motivation comes from helping individuals in need, especially immigrants.She plans to expand her fingerprinting classes and host a conference for networking.Roberta believes in the importance of continuous learning and professional development.Her motto, 'Always bet on you,' reflects her belief in self-empowerment.Chapters 00:00 Introduction to Roberta E. Speight and Her Journey 02:54 The Entrepreneurial Journey Begins 06:03 Challenges of Entrepreneurship 09:12 Insights into the Notary Business 11:51 Fingerprinting Services and Business Strategies 14:52 Educational Aspects of Notary and Fingerprinting 17:58 Motivation and Community Impact 21:00 Future Projects and Goals Follow Roberta on Instagram: https://www.instagram.com/robertaespeight/ Keywords entrepreneurship, notary services, fingerprinting, community empowerment, business challenges, personal growth, mentorship, small business, professional development, Roberta E. Speight, Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

In this engaging conversation, D Ferguson interviews Eric, a veteran and personal trainer, discussing his journey into fitness, the importance of lifestyle changes for success, and the dynamics between trainers and clients. They explore key elements for a successful fitness journey, the significance of personalized nutrition, and the reality of cheat meals. Eric emphasizes sustainability in fitness and the impact of social media on perceptions of trainers. The episode concludes with advice on what questions clients should ask potential trainers and resources for listeners to enhance their fitness journey. takeaways Fitness requires a mental and physical lifestyle change.Personal trainers should create personalized programs for clients.Sustainability is key in any fitness journey.Cheat meals should be planned and within caloric limits.Social media can distort perceptions of fitness professionals.Clients must actively participate in their fitness journey.Understanding your body type and preferences is crucial.Communication between trainer and client is essential for success.Fitness is a long-term commitment, not a quick fix.Resources and support are available for those seeking to improve their health.Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Welcome back to a new episode of Mz O In The mix. We’re discussing finishing the unfinished in episode four of season six. This light conversation carries us through the daunting task of finishing old projects and discarding old emails to help one to clear our subconscious thoughts. With this type of momentum, small but mighty we progress towards a healthier state of mind. Join us as we ventured through this lighthearted conversation to increase our lives by finishing lingering sometimes life paralyzing issues. These issues aren’t always right upfront and center in our daily lives, but they are there. If you’d like to reach out to us, don’t forget to connect on our Buzzsprout page and send us some mail. Let us know if this resonates with you and what other topics you’d love to hear. Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Today we are discussing it’s time to close your book and edit your story. Using the P.A.D.R.E. method, here are five points you need to close your book and edit your story. P.A.D.R.E.  Pain, Anger, Depression, Regression and Expansion. These five words help to make up P.A.D.R.E. . Listen to and discovered the story behind these five words from a personal standpoint. Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Today we discuss "A Treacherous Path Is Tearing Your Life Apart". We discuss what questions you should be asking yourself to help alter this trajectory of this chaos filled path. There's no worksheet with this episode so make sure you take notes and right down your epiphanies 💡.  Connect with me on Instagram and join our newsletter over on mzoriginator.com. To be on our show email us at [email protected] Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Here we discuss Breaking the Loop of the matrix. We go over techniques you can use to follow through with this journey. Identify the loops using the P.M.S. method and work through triggers and obstacles you may encounter. Get you worksheet by clicking he link "Breaking the Loop". To be on our show email us at [email protected] Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Have you ever put on that proverbial oxygen mask of self-care when life's cabin pressure drops? My latest heart-to-heart on Mz O In The Mix is a candid exploration of self-preservation, where I share tales of personal triumph and invite you to reflect on the forces that may be dwindling your own peace of mind. We peep behind the curtain of terms like "work-life balance" and "self-improvement," revealing the raw truth of protecting our mental, physical, and spiritual health.  Choosing yourself isn't selfish; it's essential, and that's the mantra we chant in this episode. We tackle the delicate art of saying no and the critical craft of setting boundaries, from the dinner table to the boardroom. The conversation sails through the choppy waters of authenticity and resilience, guiding you to navigate societal expectations and the distorted mirrors of social media with a steadfast compass of self-love. Excitement is brewing in the Mz O universe as I spill the beans on our upcoming YouTube channel and the expansion of our podcast—visuals pending, but the voice remains. Wrapping up on a note of gratitude, I assure you that our journey is just beginning. So, if you're eager to embrace empowerment and reinforce your bastion of self-preservation amidst the chaos of our beautiful world, don't just stand there—join in, subscribe, and stay tuned for the adventure that awaits. Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Every time I passed by the mirror, I noticed the weight of exhaustion in my reflection, and I knew something had to change. That's when the journey of self-preservation and setting healthy boundaries began. Join me, Mz O, in a heartfelt conversation about transforming our lives by prioritizing self-care and discipline. We'll unwrap the essentials of saying no, embracing solitude, and how 'doing nothing' can surprisingly lead to our most productive selves. It's a candid exploration of how clarity can emerge from the chaos when we firmly choose ourselves first. Have you ever rewarded yourself for a job well done, only to realize the deeper satisfaction came from the journey, not the treat at the end? This episode is a celebration of self-respect and personal growth, as we discuss the significance of rewarding our accomplishments and the power of consequences. I'll share my personal strategies on how to enforce boundaries that protect our time and energy, and the importance of 'Mondays for me'—a practice to reclaim control and ensure the week begins on our terms. It's about the delicate dance between kindness to self and the accountability that breeds happiness and order in our lives. As we wrap up this episode, I reach out to you, my listeners, for your voices to be heard. Your experiences, your struggles, and your victories add immense value to our community. I invite you to connect, to share your feedback, and join me on Instagram for a peek into my personal world, where together we navigate the artistic journey of life. Remember, this podcast is more than just a conversation; it's a shared path to finding peace within ourselves. So, until we meet again, take that step back, embrace your clarity, and cherish the tranquility you've crafted in your daily routine. Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Battling with a scarcity mindset wasn't just my personal demon; it's a silent plague that afflicts countless individuals, regardless of their wealth or status. Through a journey of self-discovery and a radical shift in my internal dialogue, I've emerged with strategies that have not only transformed my outlook but also promise to reshape yours. This podcast peels back the layers of limited beliefs, unveiling how they can stealthily undermine our social interactions and personal development. With a blend of candid anecdotes and reflective insight, I guide you through the process of adopting an abundance mindset, fortified by the power of affirmations and positive self-talk. Prepare to challenge the narratives holding you back and to embrace the techniques that can spark a profound change in your life. The path to personal growth is endlessly enriched by continuous learning and the wisdom of mentors, and this episode is dedicated to showing you how. Affirming your strengths and aspirations can sculpt a new self-image and life perspective, while education stands as the antidote to scarcity, breaking down barriers at any age and from any walk of life. This conversation extends an invitation to join a community where growth is inclusive and mentorship is transformational. As we wrap up, I leave you with a bolstered confidence and unwavering belief in your potential. You're not merely a listener; you're an integral part of this journey toward success, and I'm here, rooting for you every step of the way. Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Sick of feeling shackled by the annual promise to overhaul your life every January 1st? So am I. Welcome to a refreshing take on why New Year's resolutions might be setting you up for failure instead of success. This episode isn't your typical pep talk—it's a candid discussion that questions the tradition of resolutions and offers an alternative outlook on personal growth. As I recount my own health journey that kicked off in October, not January, I share how breaking free from the calendar can lead to more meaningful and sustainable self-improvement. Get ready to challenge the status quo and find empowerment in crafting goals that genuinely fit your life. Ever felt like the weight of a tradition is crushing you, rather than lifting you up? We've all been there, nodding along as we commit to lofty goals, only to feel the sting of abandoned resolutions. This episode explores the hidden burdens of self-imposed obligations and the societal pressures that come with announcing our intentions to the world. With humor and a touch of tough love, we dissect how a lack of clear planning can leave us in the dark—literally, if we forget to pay that light bill. Tune in for an episode that promises not just laughter, but also liberating insights into making choices that add joy and fulfillment to our lives without the extra stress. What was discussed: 00:01 No Resolutions 04:39 Traditions Are Not For Me 16:41 The Burden of Resolutions 17:24 Unrealistic There are many ways to support the show. Support the show and get a shoutout: Follow us on YouTube Follow us on Instagram Subscribe to all of our channels. Shop dawnsherie.com Contact us at [email protected] Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.

Welcome to 2023.. Your spaceship has landed and I'm giving you the 3 R's to live by for 2023. Join me for some cussin, laughing and tough sweet love ❤️  Thanks for being by my side ❤️ through the ups and downs.. Let's get to it! Show some support to keep me giving great content.  Support the show (https://cash.app/$mzoart) Venmo @Mzo-Art Follow me on Instagram mz_originator artbydawnsherie dawnsherie  Are you a Fan? Well we would love to hear from you! Send us a text! Support the show Follow me on Instagram.