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I hate giving parenting advice. Usually because it’s only applicable for a small demographic of families. But today I pulled together my best over-arching guideposts that I follow to make the best decisions for my kids and myself. Hope you enjoy! Follow me on IG @jackiescaffeineproblems to continue the conversation. --- Send in a voice message: https://anchor.fm/coffeeproblems/message

I’m going through a personal metamorphosis… I think. Maybe you can relate to feeling like you’re on the precipice of a better, happier version of yourself; you just have to get through the muck first? Yeah, me too. Here’s the video by Dr. LaPera that I reference in the episode: https://youtu.be/sAvD84KAO58 find me on IG- @jackiescaffeineproblem --- Send in a voice message: https://anchor.fm/coffeeproblems/message

Today we get into 5 steps to use when the voice in your head turns into your own worst enemy. --- Send in a voice message: https://anchor.fm/coffeeproblems/message

Whether you already have a gratitude practice, or you’ve never even thought about gratitude practices- this episode is for you. If your gratitude practice doesn’t leave you feeling like you just won an Oscar, you’re NOT doing it right. --- Send in a voice message: https://anchor.fm/coffeeproblems/message

Today we talk about the complexity of sharing your vulnerability about your insecurities regarding your body- with your partner. Spoiler: it’s never a simple conversation. Find us at @jackiescaffeineproblem for more information or to get in touch. --- Send in a voice message: https://anchor.fm/coffeeproblems/message

Living in constant stress is one of the most dangerous things you can do for your health and longevity, but trying to “just relax” can be just as frustrating. However, I think I found a solution! --- Send in a voice message: https://anchor.fm/coffeeproblems/message

There’s been a bit of hiatus and you deserve an explanation. What’s happening with the podcast moving forward and more. --- Send in a voice message: https://anchor.fm/coffeeproblems/message

Y’all, this is our longest episode yet and I even spoke FAST due to an Americano that was apparently laced with rocket fuel. I hope these tid bits I’ve learned help you find more clam, clarity and joy! Don’t forget you can submit your own questions for me to gab about using the link! Question Submission Form- https://forms.gle/o15ASuNTZcCnpd9v7 --- Send in a voice message: https://anchor.fm/coffeeproblems/message

This idea of what is true vulnerability vs. being the emotionally avoidant giver type and what you’re missing out on by not being “real.” Grab yourself a bottle of Clovis D3+K2 here: https://bit.ly/35ScXo7 --- Send in a voice message: https://anchor.fm/coffeeproblems/message

Today we dive into why I think fasting is the wrong move for most women looking to improve their health. Click here to get 10% OFF Clovis Superfood & Hydration Drink Mix! https://bit.ly/3gCY11R --- Send in a voice message: https://anchor.fm/coffeeproblems/message

Tiny acts of rebellion, like cutting your hair in a fresh way, or wearing the pumps you love even though you’re tall, build your trust with yourself. The more you trust yourself, the more you like yourself, and that’s the ultimate self-love hack! --- Send in a voice message: https://anchor.fm/coffeeproblems/message

We all have moments of insecurity in romantic relationships, but is it really “your problem?” --- Send in a voice message: https://anchor.fm/coffeeproblems/message