Advertise on podcast: Priestess of Motherhood with Dania Foster

In this episode, I'm sharing a recent health rabbit hole that completely changed the way I think about sleep, recovery and the unconscious habits we carry through life. After years of interrupted sleep through motherhood, I was finally sleeping through the night. Yet I was still waking exhausted, with a dry throat, brain fog and reports from my husband that I was snoring all night. That curiosity led me into the world of airway health, mouth breathing and sleep quality. We explore: • Why sleep quantity and sleep quality are not the same thing• The clues I look for when mothers tell me they're exhausted despite sleeping• Mouth breathing, snoring, dry mouth and post-nasal drip• How childhood illness, allergies and chronic congestion can shape breathing habits• Why adaptations can remain long after the original problem has improved• The connection between breathing, recovery and nervous system regulation• Mouth tape and nasal strips: when they may be helpful and when they aren't• Why I'm becoming increasingly interested in airway health as part of the bigger picture of fatigue, brain fog and mum rage This episode isn't about finding one cause for every symptom. It's about becoming curious about the patterns your body may be trying to show you. If you're exhausted despite getting enough sleep, this conversation may offer a new piece of the puzzle. 🔗 Read the companion blog: 🌿 Book a free connection call:daniafoster.com/consults 📱 Follow along:Instagram: @daniafoster.naturopathy

If your child falls apart the moment you make a simple request, this episode is for you. PDA (Pathological Demand Avoidance) is not a behaviour problem. It is a nervous system response. And when we treat it like a behaviour problem, we make it worse, even with the best intentions. I share what this looks like in real life with my own child, the meltdowns at acrobatics, the shutdowns at skate lessons, the moment my reminders to drink water created a threat response instead of compliance. I also walk through my clinical approach to supporting PDA children through nervous system regulation, adrenal health, gut-brain connection, flower essences, herbs, and minerals. In this episode: What PDA actually is and why the name mattersThe three nervous system responses and how they show up in demand avoidanceWhy your well-intentioned support might be fuelling the meltdownsThe "I wonder if…" reframe that changes everythingMy clinical tools: flower essences, minerals, herbs, gut-brain supportWhy I treat mothers and children together, not separatelyResources mentioned: Read the full blog post: daniafoster.com/blog/pda Mother and Child Package: daniafoster.com/mother-and-child-package Book a free connection call: daniafoster.com/consults About Dania Foster: Dania Foster is a clinical naturopath (BHSc) and energetics therapist specialising in supporting burnt-out mothers and their highly sensitive and neurodivergent children. She combines functional pathology, clinical herbalism, flower essences, and nervous system regulation to treat the whole family, body and soul. Connect:  Website: daniafoster.com Instagram: @daniafoster.naturopathy #PDA #PathologicalDemandAvoidance #PervasiveDriveForAutonomy #NeurodivergentKids #HighlySensitiveChild #NervousSystemRegulation #ClinicalNaturopath #NaturopathicMedicine #BurntOutMums #MumLife #HomeschoolMum #FlowerEssences #GutBrainConnection #PriestessOfMotherhood #SensoryProcessing #NDAparenting

Rage-crying over spilled milk? Zero patience? Can't sleep even though you're exhausted? Your progesterone is depleted. In this episode, I break down what progesterone actually is, why modern motherhood destroys it, and how to restore it - not just clinically, but as an act of reclaiming your feminine power. What we cover: What depleted progesterone feels like (and why you feel like you can't cope anymore)Why women have TWO hormones, not one (estrogen + progesterone = biphasic cycle)The cortisol steal: how stress destroys progesterone to make cortisol insteadWhy modern motherhood keeps you running on masculine energy only (cortisol) with no access to the feminine (progesterone)What your body needs to MAKE progesterone (vitamins, minerals, healthy fats, ovulation, safety)How to restore progesterone: nervous system regulation, nutritional support, adaptogens, boundariesBioidentical progesterone vs synthetic progestinsWhy reclaiming progesterone is about reclaiming the FEMININE (softness, rest, receptivity)Resources mentioned: Read the full blog post: daniafoster.com/blog/progesterone-piece Book a connection call: daniafoster.com (Mon/Wed/Sat available) About Dania Foster: Dania Foster is a clinical naturopath (BHSc) and energetics therapist specialising in helping burnt-out mothers reclaim their vitality through integrated body-and-soul healing. She combines clinical naturopathy, herbalism, shadow work, and nervous system regulation to support women in coming back to life. Connect:  Website: daniafoster.com Instagram: @daniafoster.naturopathy

Doing carnivore and lost your period? Dead libido? Can't sleep? Hair falling out?Your body isn't against you. Carnivore is crashing your hormones. And your gut microbiome is starving without fibre.In this episode, I break down:🥩 When carnivore MIGHT work (short-term only, specific cases)🥩Why long-term carnivore destroys women's hormones (cortisol, thyroid, progesterone - the tests don't lie)🥩Why your gut NEEDS fibre (you can't have a healthy microbiome without it)🥩"But I can't tolerate fibre" - what's actually wrong and how to fix it🥩The shadow work: fear of feminine softness, curves, and nourishment🥩My stance: I won't sacrifice your health for the last 5kgThis isn't anti-carnivore completely. But it IS pro-truth about women's bodies and gut health.🎧 LISTEN NOWShow notes: daniafoster.com/podcast/s02e28📩 READY TO HEAL YOUR GUT + HORMONES?Book a free connection call: https://dania-foster-naturopathy.simplecliniconline.com/diary🌿 MORE FROM THE PRIESTESS OF MOTHERHOOD:Instagram: @daniafoster.naturopathyWebsite: https://daniafoster.com

Does your child get random rashes, restless sleep, or meltdowns—but allergy tests say everything’s fine? Histamine in Kids: Beyond Runny Noses and Sneezes In this episode of The Priestess of Motherhood Podcast, we dive into how histamine shows up in children far beyond hay fever symptoms. From patchy rashes to anxiety, picky eating, and night terrors—histamine intolerance often hides in plain sight. I share my story as a mother, the science behind gut and immune pathways, and why your intuition matters when tests come back “normal.” What we cover: Why histamine is more than an “allergy chemical” — it’s a whole-body messenger The hidden symptoms of histamine intolerance in kids Why standard allergy tests and bloods often miss the bigger pictureThe gut-skin-brain connection (and bacteria like Klebsiella that produce histamine) The role of enzymes, nutrients, and genetics (like MTHFR and homocysteine) in clearance Holistic ways to calm histamine, support gut health, and honour your child’s whole system Download your free Wild Hearts, Nourished Roots mini-series + recipe book to discover the gut-histamine connection and start making gentle shifts at home.👉 https://daniafoster.com/wildhearts Ready to map out your child’s unique histamine story? Book an initial consultation with me:👉 https://daniafoster.com/bookings ✨ DM me your reflections or questions: Instagram → @daniafoster.naturopathy Facebook → facebook.com/daniafosternaturopathy

Still chasing hormone hacks while your body feels flat, numb, or disconnected? In this episode, we break down why testing and supplements won’t work if your nervous system is still in freeze or survival mode. Hormones are messengers—but safety is the director. Until your body feels safe, your libido won't rise. What we cover: Why low testosterone or progesterone might not be your root issue How nervous system dysregulation (freeze, fawn, burnout) stimulates hormone problems When to test (and when not to) + the signs you're not ready for advanced testing yet The simple safety practices that begin to reopen desire Register free for The Pleasure Path webinar: A live session to help burnt-out women restore energy, vitality, and libido—without shame or hustle. 👉 https://daniafoster.com/pleasurepath ✨ DM me your reflections or questions: Instagram → @daniafoster.naturopathy Facebook → facebook.com/daniafosternaturopathy

Motherhood can leave you feeling numb, shut down, and completely disconnected from your body—and that’s not a flaw. It’s a survival response. In this episode, I explore: • Why numbness is a form of nervous system wisdom • The disconnection that comes from constant giving, co-sleeping, and touch fatigue • How social media escapism deepens the shutdown • What true safety means when rebuilding your relationship with pleasure • Herbs, nutrients, and rituals to begin softening back into your body This isn’t about becoming sexy again. It’s about becoming you again. Free Webinar: The Pleasure Path Register here → https://daniafoster.com/pleasurepath Free gift: Sex Magick Ritual Toolkit Get it here → https://daniafoster.com/sexmagick 🎧 Listen on Spotify + watch on YouTube 🌿 Full show notes + free resources at: https://daniafoster.com/podcast/s02e25 🖤 Come say hi on Instagram: @daniafoster.naturopathy

You’re not a washed up mum... you’re burnt out and worn down.In this episode, I’m speaking to the mothers and burnt-out women who feel like their spark is gone and pleasure is a distant memory.If the idea of desire feels foreign...If sex feels like a chore, not a craving...If you secretly wonder, “is this just who I am now?”—this episode is for you.Inside, we’ll explore:• How chronic fatigue, mineral depletion, and postnatal burnout shut down libido• Why your nervous system (not your hormones) is the true gatekeeper of desire• How pleasure isn’t the reward for healing—it’s part of the healing itselfYou don’t need to be fixed.You need to be reconnected.Join me for The Pleasure Pulse—a free webinar where I’ll walk you through the first steps of restoring energy, safety, and sensuality in your body.💌 Register here: https://daniafoster.com/pleasurepath❤️‍🔥Additional freebie: Sex Magick Ritual Toolkit for those who want to go deeper, get it here: https://daniafoster.com/sexmagick 🔗 Episode notes + resources at: https://daniafoster.com/podcast/s02e24If this resonated, follow, share, and leave a review. Someone out there needs this more than you know.I’d love to hear what landed for you—come chat with me on socials or share this episode in your stories.🖤 Instagram: @daniafoster.naturopathy🖤 Facebook: facebook.com/daniafosternaturopathyTag me, send a DM, or drop into the comments—I’m always up for real conversation about what’s actually going on in your body and life.

Feeling like your sex drive disappeared after kids? Wondering what a “normal libido” even is anymore? In this episode of the Priestess of Motherhood podcast, Dania — clinical naturopath and energetics therapist — unpacks the truth behind low libido in motherhood. In this episode, I’m calling b******t on the cultural gaslighting of women’s desire — and unpacking what a truly healthy libido looks like. We’re going there: from orgasm chemistry and nervous system regulation to the difference between sex and libido. You’ll hear: The science of orgasm (and why it’s medicine for mood, energy, and hormones) What’s actually normal for libido in long-term relationships Questions I ask my clients when desire feels flat, numb, or missing This episode is for the mothers who crave more — even if they don’t know how to name it yet. Let this be your reminder: your desire is sacred, and it deserves to be heard. ✨ Listen now, share with a sister, and don’t forget — I’ve got a mild praise kink, so tell me what landed. Slide into my DMs and let’s make it real. Show notes: daniafoster.com/podcast/s02e23 Work with me: ⁠www.daniafoster.com ⁠ Contact → ⁠⁠⁠⁠[email protected]⁠ Instagram → ⁠⁠⁠⁠instagram.com/daniafoster.naturopathy⁠ Facebook → ⁠⁠⁠⁠facebook.com/daniafosternaturopathy⁠ Sign up to my newsletter https://tinyurl.com/mvkvk9dp

For years I felt frustrated that I couldn't get an answer why I had irregular periods. I got the same advice over and over - lose weight, go on the pill... I had to dig deeper into my own research... PCOS and Hypothalamic Amenorrhea (HA) came to my attention... But I didn't have the markers for PCOS and I wasn't underweight or an elite athlete... isn't that what you must be for HA to be relevant?? Here’s the truth: irregular cycles aren’t just about PCOS or “being too skinny” with hypothalamic amenorrhea (HA). You can have HA in a bigger body. You can be dismissed, misdiagnosed, and left unheard. There's more to this story. In this episode of The Priestess of Motherhood Podcast, I rip the bandaid off these myths and share what really drives missing periods — and how to finally come home to your body. Why missing periods aren’t just about weight loss or being underweightThe difference between PCOS and HA — and why I didn’t fit either “box”How HA can happen in any body size when the brain thinks you’re under threatTests to ask for: LH, FSH, prolactin, thyroid, and more. The emotional and lifestyle patterns that can disrupt your cyclesHow we explore this deeply in Priestess of Motherhood MentorshipThe real path to cycle healing: nourishment, rhythm, emotional work, and sacred connection 🎧 Show notes & resources → ⁠⁠⁠⁠www.daniafoster.com/podcast/s02e22💫 Work with me ⁠www.daniafoster.com ⁠ 📩 Contact → ⁠⁠⁠⁠[email protected]⁠ 📸 Instagram → ⁠⁠⁠⁠instagram.com/daniafoster.naturopathy⁠ 📘 Facebook → ⁠⁠⁠⁠facebook.com/daniafosternaturopathy⁠ 💌 Sign up to my newsletter https://tinyurl.com/mvkvk9dp

You’ve tried it all—and your body still feels heavy, bloated, broken. Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 21The hidden roots to stubborn body fat. This isn’t a “fix your body” episode.It’s a “hear her truth” episode. We’re exploring how unprocessed shame, grief, and self-loathing get coded into our hormones, our weight, our cycles—and why the solution isn’t more control, but more compassion and clarity. I’m not speaking from a mountaintop.I’m in this work with you. I haven’t ‘arrived’—but I have a map, and it’s working.This is what I use to pull myself out when I spiral into self-rejection. This is how I mother myself when my period wipes me out. This is the path I walk with my clients—and I want to walk it with you too. 🎧 Show notes & resources → ⁠⁠⁠⁠www.daniafoster.com/podcast/s02e21⁠ 💫 Work with me ⁠www.daniafoster.com ⁠ 📩 Contact → ⁠⁠⁠⁠[email protected]⁠ 📸 Instagram → ⁠⁠⁠⁠instagram.com/daniafoster.naturopathy⁠ 📘 Facebook → ⁠⁠⁠⁠facebook.com/daniafosternaturopathy⁠ 💌 Sign up to my newsletter https://tinyurl.com/mvkvk9dp

When you are feeling depleted, disconnected and weak - it's not just physical it's emotional and spiritual as well. Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 20 What does strength really mean? This is for you if you have been feeling less than strong but you need to keep showing up for everyone else... If you are overwhelmed with trying to invoke strength back into your motherhood I've got you! We explore: The archetypes of Strength in the Tarot and the feminine.Rest as a revolutionary act. Nourishment of foods and herbs for strengthMuscle mass and energetic empowermentRitual Rhythms and Connection as spiritual strength. 🎧 Show notes & resources → ⁠⁠⁠⁠www.daniafoster.com/podcast/s02e20⁠ 💫 Work with me ⁠www.daniafoster.com ⁠ 📩 Contact → ⁠⁠⁠⁠[email protected]⁠ 📸 Instagram → ⁠⁠⁠⁠instagram.com/daniafoster.naturopathy⁠ 📘 Facebook → ⁠⁠⁠⁠facebook.com/daniafosternaturopathy⁠ 💌 Sign up to my newsletter https://tinyurl.com/mvkvk9dp

Healing isn’t linear and you’re not behind. Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 19When You Can’t See Progress - Zoom OUT If you’re questioning whether all your inner work is actually working, this episode is the recognition your soul has been asking for. Because progress isn’t always visible. Sometimes it looks like stillness. Softness. Choosing rest over collapse. In this episode, I’m pulling back the curtain on what true transformation really looks like - and how to stop measuring it by surface level results. We explore: Why the “messy middle” is where the deepest healing unfolds How to track your progress through nervous system shifts, symptom scaling and not what it looks like from within the eye of the storm. Real-life examples of spiral healing and sacred recalibration The power of viewing your journey in seasons, not checklists If you’ve been spiralling in doubt or shame... it’s time to zoom out. You’re growing roots right now. Let it be slow. Let them be deep. 🎧 Show notes & resources → ⁠⁠⁠www.daniafoster.com/podcast/s02e19💫 Work with me www.daniafoster.com 📩 Contact → ⁠⁠⁠[email protected]📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy 💌 Sign up to my newsletter https://tinyurl.com/ybj3renr

They say happiness comes from within... but what if you've got nothing left to make it?? Season 2 Episode 18 Fuelling for Happiness — Emotional, Energetic, Nutritional Let me say it loud: You are not underperforming. You are undernourished. In this episode, I break down why emotional and energetic resilience starts with what’s on your plate, in your rituals, and flowing through your cells. We explore: The biochemical roots of happiness (and why mindset alone won’t cut it) Why the nervous system can’t access joy in a state of depletion How to use food, herbs, minerals, and rest to rewire your emotional baseline The exact morning questions and rituals I teach my clients to reclaim energy + joy This is your permission slip to stop pushing and start nourishing. Because when your body is fed, your joy becomes inevitable. 🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e18 💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com 📩 Contact → ⁠⁠⁠[email protected] 📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy 📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy

If you've ever caught yourself snapping, yelling, or shutting down and then felt the wave of guilt crash over you, then this episode is for you. Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 17Generational Lineage Healing to Break Maternal Rage Cycles You’re not broken. You’re carrying inherited trauma. And your rage? It’s not shameful it's a sacred messenger. It’s asking to be witnessed, understood, and transmuted. In this episode, we talk about maternal rage as a doorway, not a flaw. We explore what it means to carry the wounds of the women before you and how to finally lay them down. We explore: Why rage is often the final mask of unprocessed grief and unmet needs The nervous system link between generational trauma and reactive mothering How to become the cycle breaker without abandoning yourself Somatic and energetic tools I use to alchemise rage into power This episode is for the woman who’s done with shame. Who’s ready to stop hiding. And who’s here to raise her children from a place of embodied, liberated love. 🎧 Show notes & resources → ⁠⁠⁠daniafoster.com/podcast/s02e17💫 Work with me 1:1 or join the Priestess of Motherhood mentorship → ⁠⁠⁠daniafoster.com📩 Contact → ⁠⁠⁠[email protected]📸 Instagram → ⁠⁠⁠instagram.com/daniafoster.naturopathy📘 Facebook → ⁠⁠⁠facebook.com/daniafosternaturopathy