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What happens when you finally take charge of your time? For Avry Stroeve, it meant two years of re-wiring negative habits and coming out the other side as a published author, entrepreneur, and world traveler. In this episode, Avry and I dig into his self-published book From Drifting To Winning. And what the actual writing process looked like, the moment of inspiration, to publishing, and what changed for him personally along the way. We discuss breaking free from social media, finding purpose outside of material success, the role manifestation played in his journey, and why writing can be one of the most powerful tools for self development. Avry's Instagram: https://shorturl.at/dqcw4 Avry's Book: https://shorturl.at/gWstb

Despite living in a world where we're more connected online than ever, our in-person lives seem the most disconnected than it's ever been. In this episode I break down the de-socialization of society, how the pandemic accelerated it, and what it's actually doing to people mentally, culturally, and socially. The habit of not talking to people is one we can reverse, but first we have to recognize it's happening. Enjoy the episode and follow for more.

One of my favorite episodes to date. I talk about turning 26 and the changes that life naturally brings as with age. I discuss the importance of reconnecting with childhood and how the perception of time shrinks as you get older. Time is a very humbling concept and I think it's important to understand the gravity of it to live a fulfilling life. This episode is about accepting that nothing stays the same. Finding a sense of urgency to build a life that matters in the midst of growing up. Enjoy.

Something shifted. Social media isn't what it once was. It's a trap engineered to keep you scrolling, performing for others, chasing empty numbers. But if you're someone who loves creating, documenting, sharing your work, how do you walk away? In this episode we discuss that paradox. I talk about the platforms that transformed from a creative outlet to an exploitive machine and whether platforms can ever serve users again. It's about recognizing when the game is rigged and deciding if you're still willing to play. Enjoy the episode.

In this episode, I talk about limiting distractions. If you're not on top of them they'll eat away at the time you'll never get back. It just makes you comfortable being average and letting distractions take over is the fastest way to create weak habits that keep you stuck. Follow for more. follow the ig: @nick.umbarger

In this episode, we talk about how setbacks don’t define your path. Life will throw wrenches into your plans, but it's about protecting the bigger vision, and continuing to move forward even when things don’t go as planned. Enjoy the episode. Follow the socials IG: @sharpe.media @nick.umbarger

In this episode, we dive into what it really means to “burst out of your bubble” and why staying comfortable is one of the biggest things holding you back. From leaving your hometown, new environments, traveling, meeting new people, and breaking out of the same routines you’ve been stuck in. If you’ve been feeling stuck or it seems like your world is too small, this episode is your sign to expand it. IG: @nick.umbarger

In this episode, I talk about why you should make the gym a non-negotiable part of life. Hitting the gym isn’t just about building muscle, it’s about reaching your full potential. It teaches discipline, builds confidence, and creates other habits that shape a stronger, healthier lifestyle. This is your sign to get up and get after it. follow the IG: @nick.umbarger

Welcome back! Another great episode in the books about my incredible trip to Hawaii. That place of paradise seriously changed how I see the world. I also tell the story of how I managed to attend the All American Rejects house party tour, crazy. Thanks for listening! and keep up with me on IG: nick.umbarger

I graduated college 5 days ago. Still doesn't seem real. Here are some thoughts looking back over the past 4.5 years and some stories from the past month. Another great episode in the books, hope you enjoy. IG: @nick.umbarger

Here's what I would tell middleschool/highschool me. There's a lot of life to learn in those ages and here's some good ones I thought I'd share. Enjoy the episode. IG: @nick.umbarger

Did YOU design your life or did your phone? In this episode, I dive into reducing screen time and de-influencing yourself. So that you can regain control of your attention, clarity, and live more intentionally. It's all about finding balance, staying grounded, and living life on your own terms. I also share a story of my recent Knock2 show. Enjoy the episode! Follow me on IG: @nick.umbarger

With so many distractions, opportunities, and new trends popping up daily, it’s easy to get caught up in the noise and lose sight of your long term vision. In this episode, we’re talking about how to stay locked in on your goals and keep moving toward the future you want for yourself. No matter what life throws your way, your North Star is always there. Follow me on IG - @nickumbarger

Most of the time success doesn't just happen, it's built through systems you put in place. In this episode we talk about how you can avoid aimlessly crossing things off the to-do list and creating those frameworks can make life more productive, fun, and fulfilling. From eating right, exercising, socializing, and technology. The best time to plant a tree was yesterday! follow the IG: @nick.umbarger

2025 is already off to a hot start. In this episode I talk about the possible ban of TikTok, the longevity of some of these apps, and the effects of short form content. I also go over some brief thoughts as I enter in my last semester of college. Enjoy the episode. Keep with the IG: @nick.umbarger