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👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-7 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If you’re eating well but the scales haven’t moved in ages - I promise you’re not alone. Before I lost 55 pounds, I genuinely thought I was doing everything right. Smoothies, protein bars, handfuls of nuts… all the “healthy” stuff. But it turns out a lot of it was quietly keeping me stuck. In this video, I’m going through 8 foods that seem healthy but can easily hold you back if fat loss is your goal. Not to make you feel bad. Just so you know what’s actually going on. I used to make every mistake on this list, so if you recognise yourself in any of them, don’t panic. Once you know what’s tripping you up, it’s so much easier to stop the frustrations.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-6 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast Women - if you think you need the perfect plan to lose weight, maybe my story will help you take some pressure off yourself.  Because I lost 55 pounds - and kept it off - but… I had to stop taking shortcuts to do it. Ironically, letting go of extreme approaches is what actually worked. For years, I was stuck in the same loop: skip meals, binge later, feel guilty, promise to start again Monday. I thought I just didn’t have enough willpower. But what I really lacked was a proven, predictable method I could stick to naturally — instead of something I had to force. Once I slowed down, learned how food actually works, and started listening to my body instead of restricting it, weight loss became a natural consequence. I lost 55 pounds and have kept it off… 8 years and 2 kids later! In this video, I’m sharing the full story of that journey - the struggles, the shifts, and what finally made it possible. You’ll see how I rebuilt my relationship with food, movement, and my body from the ground up. (And no, there aren’t any pills, injections, or starvation plans involved.) If you’re tired of extreme fixes and just want a simple, effective way to lose weight naturally - this video’s for you.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

You catch yourself in a photo and think, "what the hell happened?" 😩 Not because anything dramatic happened. Because life did. The kids, the career, the never-ending to-do list - and somewhere in the middle of just getting your head down and getting on with it, your body changed shape without you ever choosing it to. Jaymie and Stacey break down: 🪞 Why this exact moment hits almost every woman in her 30s and 40s - and why it's not a sign you've failed  ⏳ The real reason "I don't have time" is rarely actually about time  📏 The one number (not the scale, not BMI) that tells you your actual health risk  😴 Why the fastest fix isn't a diet or a workout - it's what happens before 10pm  🤝 Why asking for help feels like failure, and why it's actually the fastest way forward You didn't choose this. But you can choose what happens next - and it doesn't require overhauling your whole life to do it.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-5 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If you’ve hit your 30s and feel like your body just doesn’t respond the way it used to, you’re not imagining it. After 30, your body does need different things! But that doesn’t mean it’s broken. In this video, I’m sharing my full story of how I lost 50 pounds after 30: the timeline, the mistakes, the breakthroughs, and everything in between. From the years of fad diets and late-night takeout, to discovering movement that actually felt good, to finally understanding how nutrition really works… this is the story of how I rebuilt my body and my relationship with it. No crash diets. No extreme rules. Just learning to work with my body, not against it. If you’ve ever felt like you’re doing everything right and still not seeing results, this video will help you understand why it’s happening and what to do instead.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Zip up your jeans and something's different. 😩 Same food. Same gym days. Still that stubborn belly. If your body's changed shape and nothing you're doing explains why, this episode is for you. Jaymie and Stacey break down: 🎯 Why belly fat behaves completely differently to fat anywhere else on your body 📏 The one number that predicts your health risk better than the scale 🔥 Why your midsection can change even when your diet and training haven't 💪 Why lifting heavy won't make you "bulky" - and what it actually does instead Fix this and it's not just your jeans that fit better - your health risk drops with it. If you've been doing "everything right" and your stomach still won't budge, this one explains exactly why, and what actually works. 💥 Connect with us! 📱 Instagram: @Jaymiemoran, @Bodysmart.stacey @BodySmartPodcast 🎵 TikTok: @bodysmartpodcast 🎥 YouTube: JaymieMoran, BodySmartStacey, & BodySmartPodcast  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

"I want to feel like me again." It's the phrase Jaymie and Stacy hear on client calls more than almost anything else - and it usually comes from women who are crushing it everywhere else in their lives: their careers, their kids, their communities.  Somehow, it's just their health and their weight that quietly slipped down the list. Jaymie and Stacy are the coaches behind Body Smart, where they've helped over 7,000 women lose weight and keep it off for good - so this is a conversation they've had a thousand times over. In this episode, they break down the 5 real reasons weight creeps on for busy, successful women - and why "eat less, move more" was never going to fix it. In this episode, you'll hear: • Why "I don't have time" is almost never really about time • The skill most women don't realize they're missing (and why that changes everything) • The sneaky way competing priorities quietly bump your health to the bottom of the list • The emotional eating pattern that up to 80% of women don't even realize they have • The one habit that's costing you more than you think If you've ever looked in the mirror and thought "what the hell happened?" — this episode is your answer.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-4 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast didn’t lose weight because I found the perfect diet - I actually lost it because I finally stopped trying to be perfect! For years I thought the answer was out there somewhere. Meaning another new plan, another quick fix. But… as you can probably guess: every time I tried, I’d end up back where I started. The real change came when I started building small habits I could actually keep. Habits that lowered my calories without me feeling hungry or restricted. In this video I’m sharing the 8 simple changes that helped me lose 50 pounds - and more importantly, keep it off for 8 years.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Work with Body Smart: https://www.bodysmartfitness.com/ytp 🍫 Stressful day? Reach for the snacks.  Bad news? Straight to the fridge. 😩  If food is how you cope and it's wrecking every plan you start, this episode is for you. Jaymie and Stacey answer break down:  🧬 Why your brain is wired to crave fat and sugar the moment you're stressed   🚗 How modern life sets you up to eat this way without you even noticing  🎁 The "you've earned it" food scripts we all grew up with, and how to break them  💥 The BLASTED method to help you break through Get a grip on emotional eating and you don't just lose the weight. You stop passing the same habits down to your kids. If food has been your go-to for comfort for as long as you can remember, this one will show you a way out that doesn't rely on willpower. Visit https://www.bodysmartfitness.com/ytp to learn more. 💥 Connect with us! 📱 Instagram: @Jaymiemoran, @Bodysmart.stacey @BodySmartPodcast 🎵 TikTok: @bodysmartpodcast 🎥 YouTube: JaymieMoran, BodySmartStacey, & BodySmartPodcast  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-3 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I used to think I just had a belly that wouldn’t go away. Like maybe that was just my shape now. But the more I tried to fix it - with workouts, diets, doing everything “right” - the more frustrated I got. Because it felt like no matter how hard I worked, nothing was changing. And surprisingly, most of what I was doing wasn’t the problem… It just wasn’t the thing that was going to shift the fat around my stomach. This video is just me walking through what actually helped - things I wish I’d known earlier. Some of it is physical. A lot of it’s how I was thinking about food, movement, even posture. But it finally worked - and it didn’t require me to go to extremes. If you’ve been stuck in that same pattern, this might give you something useful to try.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

If you feel like you're doing everything right and the scale still won't move, this episode is for you. Jaymie and Stacey break down why working harder, killing yourself in the gym, or cutting out entire food groups often misses the one thing that actually moves the needle. In this episode they cover:  🪨 Why you can be stressed, under-slept and hormonal and still lose weight, if this one thing is in place  🔁 The one habit that's quietly wrecking your weekends, and your results  🧱 The 4 things that actually move the needle  😴 The simple bedtime routine that curbs cravings and makes fat loss easier, without changing a single thing you eat This is the same approach we use with every Body Smart client, which is why over 7,000 women have lost the weight and kept it off, and why we're the highest-rated women's weight loss company in the world with 1,500+ five-star Trustpilot reviews.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-2 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lost 55 pounds and got lean and strong at almost 40 with 2 small kids - and I'm in the best shape of my life. But if I could go back to the version of me who was exhausted, overwhelmed, and 55 pounds heavier... these are the 6 habits I'd tell her to focus on first. Not the complicated stuff. Not the extreme measures. Just the habits that actually moved the needle - like having "2 lunches" instead of constant snacking (sounds weird, but you’ll see what I mean). If you've been doing "all the right things" but still feel stuck, maybe these 6 habits are what you need to finally break through.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you. In this episode we answer the questions we get asked most about what's really going on, and what to do about it. Why your metabolism isn't to blame (and what is).The one change that happens after 30 which makes every diet backfire.And why something you do most nights before bed could be sabotaging the entire next day.Stacey lost 55 pounds (25 kg) doing exactly that and has kept it off for 8 years. It's the same approach we use with every Body Smart client, which is why over 7,000 women have lost the weight and kept it off, and why we're the highest-rated women's weight loss company in the world with 1,500+ five-star Trustpilot reviews.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-1 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lost 55 pounds - but I didn’t cut out food groups, or track every bite, or even spend hours in the gym. What actually worked were small food shifts I could live with: things that gave me more stability, let me eat in a way that felt naturally filling, and finally helped me stay consistent.  In this video, I’m walking you through the 7 shifts that changed everything for me after 30. Not hacks, not quick fixes, but just the kind of changes that made food stop feeling stressful… and fat loss actually feel doable. If you’ve tried “being good” a hundred times and keep ending up back at square one, maybe these 7 things are what you need.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🔄 Lose the weight, feel amazing, gain it all back... then start another challenge? 😩 If you've ever crushed a 28-day plan or 75 Hard only to watch the scale creep back up, this episode is for you. Jaymie and Stacey answer the questions they get asked the most about yo-yo dieting, and explain why the problem was never you. It was the approach. In this episode they break down: 💡 Why every diet works for a while and then falls apart (and what day 29 has to do with it 🍳 The small changes that quietly do all the heavy lifting 🧠 How to stay consistent when your life is genuinely chaotic and no two weeks look the same 📓 What to do if you've been trying to lose weight for 20 years and you're ready to give up 🪣 The six areas of health most people completely overlook 🚗 Whether there's actually a "perfect plan" for weight loss Stacey also shares how she's kept 55 pounds off doing 30-minute workouts and tracking nothing, which most people assume is impossible. If you've spent years stuck in the lose-it-gain-it cycle, this one will take a load off your shoulders and show you a way out that doesn't have to be miserable. Body Smart Founder Jaymie Moran and Head Coach Stacey Jones host The Body Smart Podcast.  This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset - proven to transform the lives of busy women.  Body Smart's personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health.   🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast