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214: Elevate Your Mind with Books—2026 Today Kiki and Kyriako share top book picks that support growth, clarity and living with intention in 2026. Kiki & Kyriako Today's Lexi:  Ησυχία – Isychía – Quiet In Today’s Episode: Today Kiki and Kyriako, a transformational fitness coach, share top book picks that support growth, clarity and living with intention in 2026. Together they discuss reads that will expand your mindset and strengthen your habits to elevate the way you think, live and lead.  Find out why readers are leaders when you listen to today’s episode. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level.  Learn more today on Kefi Life. Today's Lexi:  Σκέψεις – Skepsis – Thoughts In Today’s Episode: The medical field has produced studies which highlight the brain and nervous system.  Each activates the prefrontal cortex.  Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing problem solving.  According to epigenetic research and cellular and genetic studies, the spoken word and positive thoughts can influence genes, affecting immune function and inflammation.  Today, Kiki shares this research and ways to being living a positive life with positive affirmations, thoughts and positive words inside the setting of meditation and prayer. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki and Eugenia Today's Lexi:  Φεγγάρι – Fengári – Moon In Today’s Episode: The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY.  Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living force for healing, memory and emotional regulation.  Drawing from her work in composition and education, Eugenia shares how music therapy engages the brain, calms the nervous system, and creates coherence between mind and body.  From ancient musical traditions to modern neuroscience, this episode reveals how sound becomes a bridge - connecting emotion, cognition and well-being -reminding us that music doesn’t just move us…it restores us.  Resources: About Eugenia Manolidou Eugenia Manolidou Intervie | Practitioners' Voices in Classical Reception Studies Healing Through Music Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

211: Dance Therapy — Heal with Movement How are dance and health connected?  Is movement a form of medicine? Kiki is live on location at a Hawaiian luau. Today's Lexi:  Χορός – Choros – Dance In Today’s Episode: In this immersive episode, Kefi Life goes on location for a joyful luau where movement becomes medicine. Rooted in cultural expression we look at the powerful science behind dance therapy.  Harvard research shows how dance improves cognitive function, reduces stress and supports overall health. Today you learn that dance isn’t just art – it’s a proven path to healing. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

210: ART & KEFI: A Doorway To Peace and Everyday Wellness A unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways to heal through art. Kiki & Christina Today's Lexi:  Συνεργείο – Synergeio – Workshop In Today’s Episode: Christina Angelos is a Fine Artist, Curator, and Modern-Day Philosopher capturing the soul’s mystical experience of Greece, its water, cliffs, and divine energy. Rooted in her Greek Orthodox faith, Christina creates visual narratives that explore how the nous, our spiritual mind, encounters God through nature. Her flowing abstract lines mirror the fingerprint of each wave and the invisible energy of creation itself. A former high school art teacher, Christina now teaches online courses that guide students to draw and paint their own memories of travel and emotion. She’s passionate about helping others develop their own artistic voice and style while connecting to something deeper within. Through her work and teachings, Christina invites others to feel the eternal pull of home, the same longing Odysseus carried in his heart, and to remember that divine beauty lives within us all. Listen in and learn ways to be well and possibly begin to heal your spirit with doodling, art and painting. Resources: Christina Angelos Studios Hinsdale Library Hinsdale Chamber of Commerce Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

209: Strength Training: A Path to Renewal Transformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit. Kyriakos Today's Lexi:  Δύναμη – Dynami – Strength In Today’s Episode: Transformational Fitness and Mindset Coach is revolutionizing human potential and helping you to supercharge your health, ignite your mind and achieve the impossible.  Tune in to the Kefi Life podcast to learn about things such as muscles mass, time management in weight training, homeostasis, bio hacks and so much more. Resources: Kyriakos Kalamaras on Instagram (@livfitwithk) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

208: Vitamin Drips for Modern Wellness Discover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out. Kiki and Olya Today's Lexi:  Βιταμίνες – Vitaminas – Vitamins In Today’s Episode: Kiki is joined by nurse and InfuseWell Concierge owner OLYA BORSUK to discuss the vitamin drips expereince and why it helps improve your wellbeing. You will learn about hydration during travel, the power of a strong immune system and how to get it. It’s the season to take action with your health, InfuseWell Concierge is a portal to body nourishment and vitality. Tune in for the details, plus get the InfuseWell Concierge promo for all Kefi Life followers.  Resources: InfuseWellConcierge.com InfuseWell Concierge on Instagram (@infusewellconcierge) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

207: Cupping — A Path To Renewal Discover how cupping awakens your body’s natural vitality with PT PhD Tim Rylander.  Dr Tim explains the method and benefits of this ancient practice.  Tim Rylander Today's Lexi:  Αρχαίος – Archaios – Ancient In Today’s Episode: Kiki is on location at Impact Physical Therapy learning the practice of cupping.  Dr Tim Rylander, an expert in many physical modalities, enlightens our audience on why one would get cupping and how it works. Bio: Dr. Tim Rylander is an award-winning Physical Therapist with a passion for empowering individuals toward optimal wellness. As a Board-Certified Orthopedic Clinical Specialist, Certified Manual Therapist, and Credentialed Performance Enhancement Specialist, Tim brings an eclectic, evidence-based approach to complex orthopedic issues. With nearly two decades of experience and multiple advanced certifications, Tim believes in enablement over disablement, guiding patients through effective education and skilled manual therapy to foster their body's innate healing potential and achieve excellent, lasting results. Resources: IMPACT Physical Therapy & Sports Recovery Discover a personalized path to recovery and peak performance at IMPACT Physical Therapy and Sports Recovery, conveniently located at Gateway Square in Hinsdale. We offer comprehensive, holistic physical therapy and advanced recovery solutions, tailored to your unique needs. Our skilled therapists are dedicated to empowering you with lasting pain relief, improved mobility, and the strength to thrive Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

206: Stay Well Through the Season Changes Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well.  Today's Lexi:  Aλλαγή – Allagi – Change In Today’s Episode: Today, Kiki puts the focus on prevention and preparation of keeping a healthy body through the seasons. LEARN: Which foods build a stronger immune system for the colder months? What does ancient Chinese medicine have to do with this topic and what about emotional health? This episode will help you feel good inside and out. Don't miss it. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

205: Echoes of Sparta: Football Lessons for Life’s Challenges The Spartans leave a legacy of life’s great lessons. Today's Lexi:  Κληρονομία – Kliornomia – Heritage In Today’s Episode: Football season is back, and it is a huge part of Kiki’s family. Today is all about connecting the dots.  Kiki’s social media director, Morgan, shares the story of the Spartan spirit handed down by her Papou- Grandfather. The name itself carries echoes of ancient warriors practicing virtues helping us in life. Even Kiki’s husband a former D1 player, and now her son Jimmy an Aggie D1 football player, frequently share the greatness of being courageous and mentally strong on and off the field.  Spartan lessons discussed today for all of us! Resources: Lansing Journal Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

204: Long Live Ancient Greek Language with Eugenia Manolidou Classical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language. Eugenia with Students Today's Lexi:  Παιδεια – Paideia – Education In Today’s Episode: Kiki is delighted to introduce the well-respected Eugenia Manolidou.  A classically trained composer, Eugenia has paused her musical profession to honor the epic ancient Greek language.  As the director of Elliniki Agogi in Athens, Greece, Eugenia leads the school to spread the Classical Greek language and culture.  Today we learn about how Greek penetrates all areas of life with its concepts and meanings.  We discover the magic of the Delphic Maxims, and we are inspired to “Know ourselves’” by learning different languages and experiencing new cultures. Resources: Elliniki Agogi School Elliniki Agogi: Articles Elliniki Agogi Animated Dialogues: YouTube Playlist Elliniki Agogi Summer Camp Children's Books: Wisdom Tour Γράφω, σβήνω και μαθαίνω λέξεις Αισώπου Μύθοι για παιδιά στα αρχαία ελληνικά  Τα άρθρα μου Μανθάνω καὶ Γράφω (βιβλίον) Γράφω καὶ Σβενννύω (βιβλίον) Αἰσώπου Μῦθοι (βιβλίον) Οι Ιχνηλάτες της Ιστορίας (βιβλίον) Οι Ιχνηλάτες της Ιστορίας 2 (βιβλίον) Ancient Greek Word of the Week Ancient Greek for Kids In Greek we trust Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

203: Flavors of Europe at Minos Imported Foods Kefi Life goes on location to Minos Imported Foods for a taste of Europe. Kiki & Bob Today's Lexi:  Τυρί – Tyri – Cheese In Today’s Episode: Kiki goes on location to one of Kefi Life’s specialty vendors.  Meet Co-owner Bob Denic as the two stroll through the store checking out foods that bring back the nostalgia and taste of the old country with home cooked meals and family.  Resources: Minos Imported Foods Minos Imported Foods on Instagram (@minosimportedfood) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

202: August is Health and Wellness Month – WATER Seize the opportunity to participate in Health and Wellness Month by engaging in water. Today's Lexi:  Oρίζοντας – Orizontas – Horizon In Today’s Episode: Join Kiki as she shares the one simple and basic way to stay healthy and well.  Today it’s all about the benefits of drinking water and getting in the water.  Whether you are near a tub, lake, ocean, or the sea, water will support your wellbeing. Drinking enough water will also make a difference in your daily life. Be a part of the community, and get healthy with water! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

201: PAROS – The Island for Everyone Paros is voted best place to visit in 2025 – so Kiki did!  Join her on the island for an up-close and personal view. Miltos Dovas Today's Lexi:  λύπη – Lypi – Regret In Today’s Episode: Kiki is fresh from her Greece trip, and she wants to share.  First stop, Paros – voted best place to visit in Europe this summer.  Tune in for her conversation with Miltos Dovas, Guest Experience Curator at Senia Hotel.  You will hear highlights of the island and must dos! An island for everyone, you will love the beaches, Naousa the town Kiki stayed, and the local food, which is truly special.  Hear about SiParo, Barbarosa, Crios and so much more.  Listen to this episode to see why PAROS ISLAND should be on your bucket list.A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

200: Keep the Heritage Alive A family business does more than help the economy, it keeps a story alive. Learn about Kiki’s experience today!  Kiki & John Today's Lexi:  Αδελφός – Adelfos – Brother In Today’s Episode: A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.