Advertise on podcast: The Waistline Podcast

This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight.

David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person.

I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week‘s guest, Rose Stein has a Master‘s degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view.

I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons.

Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me to eat junk food and justify it saying I was sick. Instead, I was conscious about my choice and managed to lose weight while being stuck in bed not able to work out. See you next week! Lee This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There‘s no magical switch to flip. In addition, how do you stay motivated after being healthy for a long time? I discuss all of this and more.

Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them.

Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes my body went through losing 100+ pounds and what to expect in the future.

Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the plant based lifestyle, how he eats now, and the benefits he has seen in his own life.

Elmer Torres has been big his whole life and is working to change that. He has a physically demanding job loading planes at the airport and is eating better. He isn't following a specific plan but is already seeing results.

After 8 months of dieting and working out I got a little too cocky. I had lost weight every single week, even on my birthday week when I went a little (a lot) overboard.  Then, this week happened. Simply, I wasnt as strict as I need to be. I had mac and cheese two days in a row and you can't lose weight when you do that. In this episode I talk about how I hit my first plateau, how I feel about it, and what I am doing to change it.  This podcast is brought to you by: Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order! Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!