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No matter how optimistic we are, frustration and untoward things sometimes get in the way. With zero self-motivation, you may become frustrated, unproductive, and ineffective. Here are the 5 best things to do when you feel demotivated...

You might now know it, but you may already have been sabotaging your own happiness. Stop these habits before they get worse.

It's not anticipating the negative; it's how you maneuver around it.

In this episode, I will share to you my best practices to calm the mind and beat anxiety, fear, and worries in our everyday lives.