Advertise on podcast: Brain Observations - Where neuroscience meets the human experience

Are you struggling with making personal development strategies last? Why does change seem so difficult? Self-help books tend to come with a one-size-fix-all for personal development, but we are not all wired exactly the same. Our brains are actually more different than you might think. Once you learn more about how the brain actually functions and what your unique set up is, you can learn how to better choose and use all of the advice that is out there. Because it is (most often) great advice, just not for everyone at any time. I have made a full YouTube video on this content with a more visual explanation, check it out here: https://www.youtube.com/watch?v=z8IdFt_bQxI

In this deep-diving conversation, we explore what makes us seek profound personal change and how we can navigate our inner landscape. Rebecca Hayden shares insights from her extensive experience with consciousness exploration and human transformation. We discuss why life's challenges often become catalysts for growth, how our thoughts shape our reality, and how self-awareness is missing from traditional education. Rebecca offers perspectives on the distinction between mind and brain, the impact of generational patterns, and practical approaches to personal development. Whether you're curious about inner work or already on your journey of self-discovery, this episode offers valuable insights into understanding yourself better and creating meaningful change. Rebecca Hayden is an expert Hypnotic Journeying Facilitator which means that she guides people in self-discovery to find their inner resources and power. She is appreciated for her ability to create a safe space for exploration and seeing the extraordinary potential in ordinary moments. 

We spend a large part of our time in the workplace and our colleagues make up an important part of our social connections. Still, how intentional are we as individuals or organisations as a whole about nurturing our presence in the workplace? Kina Liungman is a professional coach and leadership developer with both a deep understanding and an unending interest in personal development and growth. She is an inspiring speaker and a compassionate coach, with the ability to see past the noise to how human interactions are affecting the workplace. How are high-performing teams created? What is psychological safety in organisations? What are core competencies for an efficient leadership? And how does simply allowing yourself and others to be human create change?

The new year is here and with it comes new year's resolutions for many people. But even though our intentions are good and our motivation seems flawless to begin with, a few months down the road most plans have been laid to rest. Behavioral change is hard. But knowing a little bit about what the science says about it gives us the opportunity to adapt to difficulties and prepare beforehand. In this episode we learn more about goal setting and what can help us move forward in achieving those goals. What are some hacks for success? How many goals should you work on simultaneously? And how long does it take to create and automate a new behavior?

Being human is not being an island. We live, laugh and work in group most of the time. But being part of a group affects how we perceive things, how we react and how we feel. In a group you need to understand more than just yourself, you need to understand the dynamics of several people interacting. So when you're interacting towards a common goal, like in the workplace......what.... about the human experience do we need to understand to succeed?  What can come from shifting your perspective? What is the impact of seeing change as a habit instead of an end goal. And what can we learn if we just become a bit more....curious? Shani Persson has extensive experience of working with teams and supporting companies in creating positive human experiences at work. She has a deep interest in human development, creating culture, thriving in the workplace and just plain happy living. She is by nature a kind spirit, a driven person and an avid thinker. Her reflections are sometimes all over the place, often deep and insightful and always interesting. So come along and join our discussion. 

The world is changing, it always has, that's nothing new. But now this change comes with the merging of two worlds, the one we think we know so well, and a virtual one. There are many new things to grasp about this evolving online presence, Web3, The Metaverse, NFTs, blockchains..... and somewhere in the mix of it all we find ourselves and each other. Will our increasingly virtual presence change how we experience life? And how will it affect how we interact with each other and with the world? 

We all have fears and most of us has some type of phobia. But where do fears come from? And how are we affected by each other? Since fear is vital for our survival it has an important part in our brains responses. We learn what things to fear and avoid from both experience and our environment. In this episode we learn more about the amygdala, an important area of the brain with a role in the processing of fear and social emotions.  

Axel is the PR consultant turned meditation coach and to get there he had to make his own journey within. Through ups and downs of daily life he learned that there can be peace in just accepting things as they are and that life lived in the present moment has a richer texture to it. In this very first episode of the series “The Human Experience” we talk about just that, being human, life’s struggles and joys. And meditation. Why do we struggle with ourselves and with accepting reality as is? What can present moment awareness teach us? And how can we reach it?

Why are we so affected by the emotions of people around us? Why do people seem to express different levels of empathy? And what are mirror neurons? In this episode we find the answers to these and many more questions about the social brain. Prof. Keysers was part of the team in Italy that found mirror neurons, a discovery that has changed our understanding of human nature. Here we take a journey through the empathic brain and learn why we have the ability to not only see what others are doing or experiencing but to feel it in ourselves.

In this episode we dive into daily life and how skills developed through training the mind can help us find more balance. We talk about emotional reactivity, internalised beliefs, the importance of context and emotion regulation. Prof Goldin shares his insights as well as many useful tools on how to approach and shift recurring thought patterns. Also, see if you can spot the occasional bird song outside the window.

Most of us would agree that the body and the mind are connected but many of us are not necessarily aware of this connection in the moment. The ability to attend to the internal experience of your body is called interoception and this is the research focus of todays guest Dr Cynthia Price. In her work, helping people reconnect with their bodies and teaching them sustained awareness of chosen regions, she has seen big changes take place. In this episode we learn how developing the ability to go into your internal experience and rest in your body can give rise to both insight and relief.

We are increasingly acknowledging how psychological well-being is more than the absence of distress. There are other aspects such as optimism, gratitude and purpose which greatly impact how we experience life. In this episode we learn more about the current research on this subject and how you can actually increase your psychological well-being even if your distress level remains the same. We also talk about the connections between psychological well-being, physical health and longevity. Professor Trudel-Fitzgerald has extensive experience in this field and is working on solutions to implement this knowledge into the public health debate and further on into people's lives.

As social beings the way we interact with others is hugely important to us. Professor Crocker has developed a unique expertise in social psychology and through her research, now spanning over decades, she has contributed with important insight into the costs and benefits of being more focused on ourselves or including others in our intentions. In this episode we learn about the psychology of giving and receiving and how both can have either a positive or negative impact depending on how it is approached. We also learn that there is more to self-esteem than just aiming to have lots of it. The way we pursue self-esteem has actually shown to be the most important part for our health and happiness.

Research on longevity and how to live a healthier life longer is increasingly gaining momentum. In this episode we sit down with Quinn Conklin, one of the people moving research on this topic forward and we learn about telomeres, a form of internal clock for cellular ageing. Here she tells us what they have found when looking at meditation retreat participants to see how meditation might affect our longevity. Join us to learn more about this fascinating aspect of human life and ageing as we seek answers to whether it might be possible to turn back the clock.

In this episode, philosophy and neuroscience meet to complement each other. Professor Levy drew inspiration and knowledge from his experience in both fields as he created a framework called neural holism. This episode is filled with interesting and thought provoking material so sit down, relax and get ready for a neuroscientific explanation of the concept of free will.