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And just like that...it's time for these Therafriends to get talking about the process of grief and loss.  Subjects that will impact all of us and escape none.  And yet, so often we tiptoe around these painful places with our closest friends.  Is there a better way to approach our loved ones that are in pain?  Do you wish people had dealt with your loss differently?  We hope you tune in today for the discussion!  Podcast link in the bio. #therafriends #ourtherapistsaid. #sourceofsanity. #grief #loss #andjustlikethat #orderdisorderreorder 

Is there anything more lovely than a well-organized closet?  Survey says “NO!”!  Tune in today when we welcome our guest, Kassandra Braidwood, to chat about the benefits of an ordered closet and how to get started.  Kassandra is a seasoned stylist, designer and organizer.  Currently Kassandra assists Hollingsworth Interiors on projects.  

Welcome to Episode 10! Time for YOU in 2022! Let's PROCLAIM 2022 as the year to RECLAIM your purpose, RESET your goals, RETHINK your vision and REIMAGINE your dreams! And…to kick off our year to RECLAIM YOU, and because it’s the thing to do in the New Year, we are going to start with our HABITS!

It's certainly been another interesting year with its share of unique challenges.  However today, we are taking time to toast the return of the traditions that bind and enrich us AND express gratitude for the people and experiences that have filled our 2021.  #ourtherapistsaid #therafriends #sourceofsanity #gratitude

It’s here! The first Our Therapist Said “Fab Friend Finds” episode which will reveal Kymberly and Joan’s faves for the upcoming celebratory months!!!  Gifts from this list will tantalize and satisfy any TheraFriend or family member looking for a boost in beauty or wellness, cozy comforts, books and anything else that says "OOH-LA-LA"!!

Can someone PLEASE turn up the air??  It’s SOOO hot!  And bring me water while you’re at it...I’m parched!!!!  If this reminds you of anyone (say YOU, for instance)  you’ll want to tune into our latest episode.  We get real about MENOPAUSE, have a few laughs and provide some tips that might make “The Change” a little less ridiculous!

Say What???  Buckle up as Kymberly and Joan get talking about the differences between the brains of men and women and how these differences affect the way we communicate, respond and interpret (or more importantly, MISinterpret) one another every. single. day.

Time to get talking about how best to fuel our bodacious bodies in order to look, feel and BE our best selves at ANY age!  This week Kymberly and Joan will be getting a little “food therapy” with our first guest -  the founder of “Rooted by Health”, LaVanna Wrobley to discuss: Foods that will improve energy while decreasing stress/fatigue. Top 5  Steps we can take or changes we can make to our daily diets Of these, what should be priority for those...ahem...over 50? Any food/nutritional myths that can be debunked?

Today we take a day to consider our similarities and differences.  How can we continue to grow in our thera-friendship and appreciate what makes us different.  Plus some chat and comparison about the self-help tests we took online: Wholeheartedness Inventory via Brene Brown (https://brenebrown.com/wholeheartedinventory/) and Self-Compassion via Dr. Kristin Neff (https://self-compassion.org/test-how-self-compassionate.../)  #welldrinktothat #foreverfriendships #welovepuppies #onthecouchwithkandj #therafriends

This episode touches on the importance and need of more compassion of SELF.  A need which seems to grow as we age and responsibilities and relationships develop. Make yourself a priority…  You don’t need someone to complete you. You only need someone to accept you completely. Let's get talkin’.  Each episode includes a fresh “Source of Sanity” for those good, bad and ugly days.

Join Kymberly and Joan as they navigate life’s many curveballs. This episode focuses on the WELLNESS of our mind, body and spirit and how each is important to our overall health. Keeping it real with tried and true ideas to help you discover a more balanced and satisfied self. Let's get talkin'.

Join the journey with Kymberly and Joan in their first episode of “Our Therapist Said”.  Settle in and meet these “thera-friends” and co-hosts.  You’ll hear more of what’s in store and why we think you’ll love this “little corner of crazy” where nothing is off-limits.  Each episode includes a fresh “Source of Sanity” for those good, bad and ugly days.