Publicidad en podcasts en: Maestría tu Vida con Meditación

Todos queremos ser felices. Pero como lo logra uno? En este episodio les comparto las palabras de Rumi un filosofo y gran hombre. El titulo de su poema es Recibo Regalos. Apesar de lo que nos pasa aunque lo veamos como negativo estamos recibiendo ciertos regalos disfrasados en emociones negativas. Espero que les guste este tema y me compartan un comentario. Gracias!

We may all be in a pursuit of happiness but recognizing the way we are unhappy can help us find the gifts we need to appreciate life. I share Rumi's writing called "Receiving Gifts" and discuss how I find it very helpful for us to contemplate. I hope you enjoy this episode. Find a young person in your life and share this episode. Make it a conversation starter to connect more and build positive relationships with them.

En este episodio hablo sobre la importancia de tener buenas amistades. Que tipo de amiga o amigo eres? Te explico como puedes reparar una amistad y que necesitas hacer un lado tu orgullo para que puedes tener amistades mas profundas. Espero les guste este episodio. Gracias por escuchar y apoyarme.

We all live and experience different communities during our life time. How can we be more connected? In this episode I share the importance of looking within to transform our views and begin to understand the need we all have of belonging. Our identity to any community shows what we value. Let's begin to use our meditation practices to connect more and engage with our voice to improve our communities.

We are off to a new beginning for the school year 2023-2024. I talked about my new beginning at my district and how stress plays a part in our growth. If you can have a regular meditation practice, it will allow you to have more fun and be more creative at work. We are all responsible for our own actions. There is a free app called Triple Flame that I highly recommend. Try it and see how your life begins to support your service. 

I found Teacher Mooji in 2014. I follow his youtube videos. He is a spiritual teacher living in Portugal. Mooji has helped me connect deeply with my inner self. I share an Instagram post recently that touched me. I hope that you can look him up as well and see if he can help you awaken. It begins with "There is only the One Self..." to me aims at describing the unseen being of us. Para encontrar el episodio de esta semana pueden inscribirse a Patreon con este enlace: https://www.patreon.com/posts/ep-157-maestro-87644008?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

In this episode, I had a conversation with Dr. John Artis from Health on Earth. He spoke about his decision to serve his community by becoming a chiropractor. He shares some tips on how to stay healthy. I enjoyed this conversation and I hope you do too.

Woman need to have other woman that can listen to them and share things. I have two guests today that make up part of my sisterhood. Grace and Meli share their understanding of sisterhood and how they view growing together.

I have recently come across several resources regarding somatic healing. One is Dr. R. Gibson and here I share her 5 step process in doing somatic healing from trauma. I recommend getting her book, "My Body My Earth Somatic Archeology". I would also be interested in beginning a book club using this book to understand how we can heal from childhood wounds. Another resource is Heather Lea, she is a poet and you can find her poems in Facebook. The poem "I Choose Me" was shared here for you to ponder the different ways we struggle with the different parts of ourselves. I hope you enjoy this episode. Please share comments with me after you listen. I will be sharing a link later for those who are interested in the book club. Have a fabulous day!

Do you know what your shadows are? Can you sit and feel your emotions and thoughts without reacting to them? In this episode, I share quotes from Carl Jung regarding the shadow. We need to accept all parts of ourselves to heal. Hope you like this episode and consider working on your shadows. It will pay off in your relationships.

Compasion Propio es necesario para vivir mejor. Sintiendo todas nuestras emociones es el primer paso. En ratos cortos pero frequentes como dice Toskyni Rinpoche podemos llegar aceptar nuestras emociones. Son normales y tenemos que cambiar las ideas culturales que nos ensenaron porque no nos sirven ya. Poco a poco con usar el lengua de como estamos percibiendo nuestra vida podemos ser mas intimos con nosotros y los demas.

This past week was a whole week of Teacher Appreciation. It was great but I wanted to reflect on the hardship we go through when students are suffering. How can teachers help their students to process their emotions? How can teacher observe student behavior without judgment? We have a lot of work to do on ourselves to create a healthy safe environment in our classrooms. Only then can students begin to learn how to manage their emotions and have a positive self esteem. I share many quotes from David Richo in this episode to make my points. Hope you can share your thoughts with me. We need to be able to dialogue to begin real change.