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Give it up for Ted on his amazing journey! So proud of you brother! IN THIS PODCAST YOU WILL LEARN >> What unique steps to take to start hitting your goals. >> What you might be doing wrong. >> What Ted Drechsel did to make it happen. >> What you can do right now to get on the right path

IN THIS PODCAST YOU WILL LEARN >> What unique steps to take to start hitting your goals. >> What you might be doing wrong. >> What Ralph Garcia did to make it happen. >> What you can do right now to get on the right path

MILITARY DADS FITNESS PODCAST EP #4: HOW TO LOSE 41 LBS IN JUST 12 WEEKS IN THIS PODCAST YOU WILL LEARN >> What unique steps to take to start losing weight. >> What you might be doing wrong. >> What CHRISS BEAN did to make it happen. >> What you can do right now to get on the right path If you arent part of the FREE Facebook group the visit GO.MILITARYDADSFITNESS.COM/JOIN

My guests are Lewis and Yvonne Andrews. I would encourage you to listen to their words and help us raise awareness about the issues surrounding our veterans today. Today's special guests are Thomas Bradley Lewis In this episode you will learn: >> The dangers of PTSD / Depression >> What PTSD Looks like >> Warning signs that your or a loved one is suffering >> Resources Resources Gis4Gis https://gis4gis.org/ DD214 Fightwear  https://dd214bjj.com/ Lift for the 22 https://liftforthe22.org/ The Veterans Crisis Line Are you a Veteran, a Veteran’s spouse, child, parent, sibling, grandparent, friend, or caregiver? The Veterans Crisis Line is here for you. If you are concerned about the safety and well-being of a Veteran, stand by him or her. Call 800-273-8255 and press 1. Or chat online at www.veteranscrisisline.net. Or you can send a text message to 838255. Any of these three methods will connect you to free support. You will be helped by an experienced, caring VA responder. This service is confidential.

Are you tracking your progress? In this episode, you will learn Why it's important to track progress A  journaling system unique to the MDF Facebook group Exclusive look at the MDF FREE Membership site Log in to the Free membership site by clicking the link below. https://go.militarydadsfitness.com/membership-area/62bbde21359

Are you investing time and energy trying to lose weight and just hitting plateau after plateau? In this episode, you will learn => The definition of Insanity => What you need to do to get out of a plateau => Warning signs that you may be stuck stuck