Advertise on podcast: Grace Over Guilt

Rating

★★★★★

4.9

from

11 reviews

Description

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Podcast episodes

Check latest episodes from Grace Over Guilt podcast

3 ways to support your body and mind this holiday season

2023/12/19

How are you feeling about the holidays and all the food?! And how are you feeling about your body during this time? Let's talk about it, plus a few things you can do to support yourself through the holiday season!

why you keep overeating and what you can do about it!

2023/12/12

Do you eat everything on your plate regardless of how you feel? Do you finish a meal and wish you didn't eat as much as you did? If that's you, then this episode is for you!

How to navigate wanting to lose weight & Intuitive Eating

2023/12/05

Do you find that wanting to lose weight is a barrier for you to practice Intuitive Eating? If so, I hear ya! I've been there. This is a common topic that comes up with clients and I wanted to chat about it with you today!

Why you actually feel guilty after eating certain foods

2023/11/28

Do you feel guilty after eating certain foods - usually cookies, bagels, chips, pizza etc.? If so, you need to listen to this episode! It will help you determine why you feel guilty and what you can do about it!

4 things you must do before thanksgiving day dinner

2023/11/21

Want to feel excited and good going into the holiday feast and celebrations? This episode will provide you with 4 things you must do before thanksgiving or any holiday gathering!

Grieving dieting and a thin body with Maria Scrimenti

2023/11/14

Don't miss this episode! Join me in a conversation with Maria Scrimenti as we delve into the challenges of grieving dieting and the desire for a thin body. We explore the emotions associated with this experience and share insights on navigating through it.

Your guide to a peaceful holiday season around food!

2023/11/09

Do you dread the holidays because of all the food that is around? Do you see one cookie and just can't stop at just one, you basically turn into the Cookie Monster? Do you wish eating around other people was easy and stress free, especially at Aunt Sally's holiday party?

Your frequently asked questions answered!!

2023/10/31

In this episode, I dive into common questions I get asked on Instagram and from my clients and my answers for all of them. Get ready for this one, it's a great one!

Navigating your nutrition and body image as you experience grief

2023/10/24

In this episode, I share openly about my experience with the grief I experienced less than 2 years ago and how that impacted my eating and body image. I share with you some things that helped me during that time so you can implement them if you are navigating grief right now. This is a good one!

What I learned after working at a weight loss surgery clinic

2023/10/17

In this episode, I delve into the intricacies of my journey while working at a bariatric and weight loss clinic. I also offer insights into the profound impact this experience had on my understanding of the healthcare field, patient perspectives, and the sensitive aspects of body image and self-esteem.

Does discipline have a place in the Intuitive Eating space?

2023/10/10

In this episode, I dive into if you can add discipline into intuitive eating. I share what it means and how it can be integrated into your approach to food, offering a fresh perspective on this intuitive journey! PS. there is a lot of nuance :)

How you can get started on your health + nutrition journey today

2023/10/03

In this episode, I'll discuss how you can initiate your health and nutrition journey right away! These are actions you can implement today to have positive transformations in your life!

lauraavis 2023/08/30

Real Talk

I love this podcast because the host is so real with her listeners. She shares things about her personal journey and makes me feel like I’m having a c...

Gena1979 2021/05/04

Love it!

Love it and love you! Thank you for sharing all your goodness 💜

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