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In this essay, I discuss the importance of holding focus on your core needs. By gifting yourself what restores and replenishes you a stronger, healthier, more self-loving woman emerges.  You'll hear how you can embody the concept of core need as a pathway to soul remembrance. Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Personal Life Leadership is an exciting empowerment philosophy for women.  Elevate Women podcast is based on the tenets and subjects of PLL.  Personal Life Leadership encourages women to lead their lives from inner essence outward.  Every woman has the right to her own personal happiness.  PLL asks women to take seriously prioritizing their personal happiness.  Within every woman’s deepest mind and heart there are core needs that deliver joy when they are satisfied.  Core Needs are necessities for a woman’s peace and enjoyment of life.  Instead of joy being sidelined, Personal Life Leadership places high potential for joy, personal freedom, and trueness of being at a woman’s center; everything else flows from there.  This episode explains more about Personal Life Leadership’s importance to every woman listener.  Find out what leadership in your personal life means.  It’s essential. Watch for the episode that follows this one.  It focuses on Core Needs, which will have a surprise quiz and journaling materials on the website as free  accompanying materials. Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Of course, self care could be giving yourself a warm bath and letting go of the day.  But what if bath time only serves as just enough release to keep you in the game, in the stress-generating pattern that is your life?  Join us for a conversation about making different decisions everyday that are transformative, allowing you to reclaim who you really are.  For example, setting appropriate boundaries with people is self care.  Listen to this lighthearted, interesting episode with Dr. Lynise Green and learn more. Dr. Green is an award‑winning Wellness and Leadership Development Consultant who helps high‑achieving women lead with more clarity, energy, and impact. With more than 25 years of experience in engineering, strategic planning, and organizational transformation, and over 14 years as a traditional naturopath, certified nutritional consultant, and master herbalist, she brings a rare blend of analytical precision and holistic insight to her work. WellWithL Resource Hub:  https://wellwithl.thinkific.com/bundles/resourcehub The Resource Hub is a member-only portal that includes exclusive access to tip sheets, audio files, journal prompts, a variety of health and wellness assessments and early notice of live events. New content is added each month. Listeners can use coupon code ElevateWomen to receive a 10% discount on the Resource Hub Contact Information: Website:  htttps://WellWithL.comSchedule a 15-minute alignment call to explore working with me:  Alignment Call Calendar  (https://calendar.app.google/usYNdKw1a2xnSJv96) Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Awake!  Some of us have been in an awakened state for awhile now and for thousands of others it is just beginning to happen.  This might be your moment in which old patterns of behavior are no longer satisfying or working out for your benefit.  Perhaps, you no longer feel comfortable with coworkers or old friends or certain relatives.  Why not?  It's because you are changing.  You have grown to another level of awareness and now are seeking answers about how to proceed with your life and your purpose.  Hooray!  You have so much to look forward to.  Time to honor who you really are.  Blessings, Aisha-Sky Gates Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

I enjoyed talking with Neelma about overcoming anxiety, female enculturation, and family culture.  Neelma Pyfrom is a Life Coach specializing in anxiety, depression, sexuality, and spirituality.  She helps women to build a vision for what they want to achieve.  You'll be pleased to discover her new program, Anxiety Reimagined , that shows what it means to "hold space" with anxiety, beginning from a place of non-judgment, empathy, and compassion.  Visit www.livinglotuslifecoaching.com.  Contact her at [email protected] and https://facebook.com/livinglotuslifecoaching. Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

"We'll be talking about owning the full range of our emotions as women and how that positively contributes to our collective healing and to the strengthening and flourishing of personal relationships, in particular the relationship you have to yourself."---Isha Vela.  Isha is a trauma psychologist, somatic-expressive energy alchemist and founder of (R)evolutionary Rompereglas, an online community designed for healers, connectors, and bridge builders to heal their trauma by harnessing their sexual power, owning their magic, and anchoring in their sovereign leadership.  Website: www.revolutionaryrompereglas.com Book a free 30-minute curiosity call: https://revolutionaryrompereglas.as.me/curiosity Book a 90-minute intensive: https://revolutionaryrompereglas.as.me/intensive https://www.instagram.com/revolutionary.rompereglas Elevate Women Collaborative, http://elevatingwomen.org.  Elevate Women Collaborative is a support organization for professional women who are pledged to do good for women and children. Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Katherine Golub, MBA, PCC, work/life coach, Center for Callings & Courage,  offers specific ideas about facing overload, burnout, and anxiety.  You can dissolve these negatives and live your life fully and with joy.  Learn more about my guest at www.linkedin.com/in/katherinegolub, www.instagram.com/katherinegolub, www.facebook.com/CenterforCallingsandCourage, and you can find her free introductory course, The Orientation Practice: Seven Steps to Clarity,  at her website, callingsandcourage.com.  To learn about Elevate Womxn Collaborative go to elevatewomxn.com. Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

She believes in women:  "Part of my responsibility as a member of Human Services Advisory Board for Olmsted County is to make sure women and their children are getting the services they need and help to break the cycle of poverty."  You will hear my guest, August Jade Sterling, talk about women claiming their natural power and living life fully and with joy.  She is the author of the American Duke, historic romance series,   https://rb.gy/ka5b5w .  Real life British royalty of African descent, y'all.   Contact her, buy her books, and read more at augustjadesterling.com. Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Dr. Sayantika (shy-AN-ti-kuh) Mukherjee-Amspacher is a R&D scientist in engineering and a Women's Confidence coach.   Her program, WWISE, helps women in corporate careers who feel overwhelmed, burnt out, and are struggling with work-life balance, to confidently embrace their accomplishments and their feminine brain.  Contact her at www.itsthefeelgoodfactor.com and @itsthefeelgoodfactor on Instagram and Facebook. Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Award-winning African American author, Marian L. Thomas, has written many novels that depict characters surviving terrible events and life circumstances, which echo real women's triumphs over adversity.  In each fictional case women mentored and otherwise supported other women.  Our discussion is rich with specific ideas about how a woman can realize her own worth.  You will enjoy her description of journaling as an empowering tool.  Marian's latest book, Someone Like Me, will be available as of June 1, 2021 at all bookselling venues.  I recommend it.  Marian can be contacted via her website, marianlthomas.com. Facebook: https://www.facebook.com/marianlthomasbooks, Instagram:  https://www.instagram.com/marianlthomas09, LinkedIn: www.linkedin.com/in/marian-l-thomas, Bookbub: https://www.bookbub.com/profile/marian-l-thomas or you can just use this link: linqs.cc/MarianLThomas  Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Misty Perry has much success in the business world but equally so in her personal life.  She has a fascinating transformation story that all women should hear.  Listen to her specific ideas about her high regard for self, about daily self-care, and about women standing firm against inequality.  Misty Perry:  mistyperry.com; https://www.linkedin.com/in/nashvillemisty/ Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Enculturation is the process of becoming a member of your culture: you learn values, beliefs, and attitudes.  Female enculturation is a set of beliefs and attitudes that privilege males over females and these are fed to babies, to little girls, to teens, to young women and reinforced throughout a woman's life.  A few males hold power and that is the sole purpose of enculturating females to believe that they are less than and less entitled.  What can we do differently? Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Elevate Womxn Collaborative thinks about self-care in the broadest sense.  We have some fresh ideas and some old good ones.  Aisha interviews four women at random at a restaurant and asked, "What do you do for self-care?" Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

It's time!  You can design your life to meet your needs.  Every woman can reach for and attain personal happiness.  There is a two-part process explained in this episode.  Elevate Womxn Collaborative promotes women supporting women.  We can support each other to do the internal work and be there for each other as we transform our lives.  Everyone benefits from women becoming stronger. Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!

Elevate Womxn podcast explores Personal Life Leadership topics such as self-care assessment, speaking for your needs, and negotiation in personal relationships.  Talks with a wide variety of professional women illustrate what’s possible when we, women, prioritize our personal happiness.  Women support women.  Elevate Womxn Collaborative (elevatewomxn.com) is an education center and loving support community for professional women who are pledged to lend support to other women and to children. Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enjoy free weekly meditation gatherings.  Comments, requests, and ideas are always welcome at [email protected].   Chat with me on Facebook (Elevate Women). "I want you to see more clearly, feel empowered, and come home to your own soul.  That's the heart of Personal Life Leadership and the mission of Elevate Women Collaborative." ---Aisha-Sky Gates, founder LIKE--SHARE--SUBSCRIBE and leave a review.  Thank you!