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Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them.    Follow Lunden @lifelikelunden Follow Amanda @itsamandamarchini  

Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.    We will explore: 1. Eating the right calories for weight loss 2. Setting the right goals for the results you want  3. How to cut the food cravings for good   To Join our FREE Masterclass "Cut The Cravings for Good" on 1/25 at 6pm PST, click this link to register. If you are unable to join live, sign up anyways and we will send you the recording! You won't want to miss it!  

Welcome back to the Nourish You Podcast! In this episode Amanda Marchini of Essential Wellness joins me to share her thoughts on mom guilt, being selfish and advocating for your own self-care practice.    Amanda is a Lifestyle & Wellness Mentor and Clean Beauty Advocate who believes wellness is essential. She believes everyone deserves to live healthy, fulfilled lives rooted in wellness, and it shouldn't be overwhelming to do so. Amanda helps you make low-tox living a priority and fit seamlessly into your unique lifestyle. Join us for a conversation inside and leave us a comment to let us know what you think!   SPECIAL OFFER for Nourish You Listeners! Go to Amanda's instagram @itsamandamarchini   In bio click CLEANFORALL20 for 20% off new clients Beautycounter Select "HEALTH WINS W JANA" at checkout   To connect with Jana: email: [email protected] Instagram: janamowrerrd Website: healthwins.org   To connect with Amanda: social/connect: Instagram: @itsamandamarchini Website: amandamarchini.com email: [email protected]  

Welcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life.     We will explore: 1. Getting your mindset right 2. Why a movement practice is critical for success 3. How to create space and time in your calendar for yourself   And much more, join us for a conversation inside and leave us a comment to let us know what you think!   To connect with Jana: email: [email protected] Instagram: janamowrerrd Website: healthwins.org

Welcome to the Nourish You Podcast! On today's episode, Jana shares more on her LPC Method which she uses on her clients to create a successful wellness plan. 

Welcome back to the Nourish You Podcast! In this episode Michelle Caravella joins me again to discuss the weight loss disguise and how we as the collective are waking up to so much more in the conversation around whole body health.    Join us for a conversation inside the episode about:   Incorporating soulwork  The power of your transformation on us as dietitians The conversation in health around science & spirituality  Beyond physical health and meal plans Redefining what actually works for you NOT weighing yourself and deconditioning false beliefs If you resonate with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Connect with Michelle on Instagram at: https://www.instagram.com/michelle_Caravella/   Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/  

Welcome back to the Nourish You Podcast! In this episode, I’m getting a little more vulnerable. I really wanted to hop on and just talk, share and connect with you so let’s dive into a topic that has just been really swirling around in my mind lately.    Join us for a conversation inside the episode about:   A rant on the idea of being “convinced” The difference between “gathering support” and asking for “help’ Why I’m so passionate about advocating for yourself  Getting the support you really need for true whole body self-care   If you resonate with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/  

Welcome back to the Nourish You Podcast! We are continuing with part 2 of the theme for October, “The Emotions of Weight Loss”. I was recently asked a really great question, which was “What even is emotional eating?”  I felt this was such a great question that deserved a thoughtful response, so I wanted to take the time to carefully define emotional eating, as well as look at what it means for someone who considers themselves to be an emotional eater.     Join us for a conversation inside the episode about:   Defining emotional eating.  The importance of knowing what drives you to food. Questions to evaluate yourself. Emotional hunger vs physical hunger. My four-step process on what to do next. If you resonate with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Mentioned Resources:  Check out this article on emotional eating: https://www.helpguide.org/articles/diets/emotional-eating.htm    Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/  

Welcome back to the Nourish You Podcast! During the month of October, the theme of focus is the emotions of weight loss. There are many emotions that one can experience during the weight loss journey - positive, neutral, and negative. In today’s episode, I wanted to specifically discuss these positive emotions and take the opportunity to share my own experience, as well as the experience of working with men and women in the weight loss space.   Join us for a conversation inside the episode about:   How our emotions lead to our behavior. The law of duality. The difficulty of creating a new relationship with food. The pitfalls of positive emotions surrounding weight loss. Tips for practicing positive emotions. Questions for self-reflection.   If you resonate with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! In today’s episode, we’re talking about PCOS with Dr. Carolina Sueldo, a double-board certified OBGYN and fertility doctor. Polycystic Ovarian Syndrome is a disease affecting thousands of women in the U.S. every year. Together, Dr. Sueldo and I discuss the symptoms of PCOS, the importance of approaching treatment holistically, as well as how women can feel more empowered to take control and manage their own health.   Join us for a conversation inside the episode about:   What to understand about PCOS if it’s a concern.  How women can feel empowered in the PCOS struggle. PCOS symptoms to look for. Important lifestyle aspects to reconsider.  Reversing the negative narrative around the healthcare profession. Top 3 factors to focus on when managing health in this arena.   If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Connect with Dr. Carolina Sueldo: Instagram: https://www.instagram.com/drcarolinasueldo/  Facebook: https://www.facebook.com/drcarolinasueldo  Youtube: https://www.youtube.com/channel/UCDbavDbmBGCvNwnxzGw_XeA/featured  Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! In today’s episode, we’re talking about Crossfit’s stance on Nutrition; and whether or not it’s actually helpful. Registered Dietitian and Coach, Caitlyn Hunter, joins me in sharing her own personal experiences with disordered eating in her youth, her experience with Crossfit and where her Nutrition knowledge and Crossfit don’t mix. Caitlyn loves helping women learn how to fuel their bodies, ditch restrictive diets and learn how to be strong and empowered both mentally and physically.    Join us for a conversation inside the episode about:     Crossfit’s “fitness in 100 words” what it is and why it’s problematic Fueling for high intensity workouts What we wish people understood about nutrition  Why blanket nutrition statements don’t work for everyone  Cookie cutter gym meal plans may not be right for your health   What to do when you see  “NO __(insert in food here)__”    If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

Welcome back to the Nourish You Podcast! On today’s episode I’ve brought Amanda Liptak back for a chat about how to put a little SPICE into your health journey. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose weight for good. Amanda supports an ‘all foods fit’ approach as long as it fits for you. She is also a mentor and business coach to other RD’s starting their own practices.    Join us for a conversation inside the episode about:   Where are you living? Realism vs Extremism  Feelings aren’t facts The role of Influence and control You are the secret sauce to your own life journey The chaos that comes with dieting   If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/