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Weighted balls are one of the most misunderstood tools in baseball. In this episode, we break down: The biggest myths around weighted ball training The difference between neurological and muscular adaptation How to use weighted balls safely and effectively When they work—and when they don’t If you're serious about throwing harder and protecting your arm, this is a must-listen.

In this episode, we break down what separates average pitchers from elite competitors: mentality. You’ll learn: The 3 C’s of mental toughness: Confidence, Composure, and Consistency How we train mindset at Lights Out using visualization, resets, and journaling Why failure is feedback—not failure Real-world examples of mentally dominant pitchers How to become mentally bulletproof on the mound This is the episode for any pitcher who wants to master their mind and stay locked in every time they toe the rubber. Instagram: @lightsoutbsb Website: www.lightsoutperformance.com ✅ Subscribe & leave a review📤 Share it with a teammate or coach 📥 Free Download:🔗 Stay Connected:🙌 If This Episode Helped You:

In This Episode: Every time you throw, your arm pays a toll. In this episode, we break down how to recover smarter—so you can throw harder, stay healthier, and dominate longer. You'll learn: Why recovery should scale with throwing intensity Our 3-tier recovery system: Heavy Load, Moderate Load, Light Load throwing recovery days The exact drills and purpose behind each post-throwing program How to structure your recovery week based on your throwing volume Whether you just got off the mound or finished a light catch session—there’s a recovery plan for you. DOWNLOAD our recovery routines

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A brief unpack of 3 exercises you should be doing if you want to throw harder, and 3 exercises you want to avoid if you want to stay healthy! Free Power Lifting Plan

We scratch the surface of the importance of consistency and routine and unpack some simple strategies to start upping your preparation process.

We begin to scratch the surface of the topic of the importance of strength as it relates to throwing harder as a pitcher! armcare.com, promo code "lightsout" for 10% of your order! Instagram: @powerarmramsey @lightsoutbsb

James and Isaac are back! Our goal is to explore training topics that YOU want to hear! We will explore topics that high school players and their parents want to learn about. If you want to suggest a topic for us to discuss, please fill out THIS LINK

James and I spent 2+ hours talking to Jason who is a Strength and Conditioning coach in the baseball world. Jason's stories are full of valuable wisdom and information for athletes, coaches, and well...really anyone! From living out of his car to owning his own successful business, Jason's work ethic and desire to improve are evident. 

In this weeks episode we speak with our first non pitcher! Max Burt is an INF in the Yankees organization with a very unique recruiting story. He has grown and learned a ton in his short time as a minor leaguer and he shares that wisdom with us. James and I discuss pitching drills, the Vanderbilt pitching staff, and the enforcement of foreign substances and Trevor Bauer's predicament. Youtube video referenced in the video here: https://www.youtube.com/watch?v=Ot_LwUYNHok

In Episode 4, we talk with Tyler Baum. Tyler takes us through the whirlwind of being a high school phenomenon and his choice of education over the draft. James and Isaac discuss new rule changes coming to the MiLB and MLB this year. 

James and I make predictions on important pitching performances this year: Staff of the Year, K Leader, Save Leader, Comeback P of the year, Rookie P of the year, and CY Young winners! Funny facial hair styling on the line.

Miz is a left handed reliever/closer in the Cleveland Indians organization. He takes us through the lessons he has learned during the recruiting process, and battling through injury. He shares insight on the transition from starter to closer, and describes how he stayed ready and used the "pandemic off year" to his advantage.  James and I also discuss the double header monster of Kumar Rocker and Jack Leiter, and also new rule changes being tested out in the minor leagues.

"Berger" shares his knowledge and experiences from 8 years of coaching in the Cape Cod league. He shares insight on the college recruitment process, and sheds light on the importance of mentality on the mound. 

This is our first episode! To introduce ourselves, I interview my cohost James Mulry. I pick his brain about his journey as a semi-professional pitcher and the lessons he has learned along the way!