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In this episode, we create an ideal day together to reflect the BEST 24 hours of my life. I was inspired to return to this manifestation technique, after my latest mental health therapy session. My counselor encouraged me to take more accountability for that which I want to accomplish daily in my life through intentionality. What is you ideal day? In what ways can you be more clear about your desires, wants and needs? Lately, I have felt like tumbleweed in my day to day. Just having a lack of clarity around what I want in my friendships, relationships, work and ultimately for myself. It's the last year of my 20s and we are two months away from my 30th birthday. Spirit nudged me to observe a personal, holistic and spiritual fast for 40 days prior to entering the third decade of my life. I've chosen to abstain from the following: alcohol, coffee, weed and meat/poultry. Journey Free Podcast Show Trailer 0:00-0:46 Intro 0:47-1:35 Latest Therapy Session Reflection + Life Update 1:36-2:51 Episode Break 2:52-3:01 What Is an Ideal Day 2:52-3:54 Where I Am Energetically Right Now 3:55-5:10 Creating the BEST 24 Hours of My Life 5:11-11:01 Episode Break 11:02-11:12 Challenges in the Healing Journey 11:13-13:07 40 Day Fast Before My Birthday 13:08-17:39 Episode Break 17:40-17:50 Final Thoughts 17:51-18:22 How Valentine's Day Went 18:23-19:23 Connect with Me on Social Media 19:24-19:55 Support Journey Free Podcast 19:56-20:47 More Final Thoughts 20:48-21:43 Outro 21:44-22:10 Uneak Tershai⁠⁠⁠⁠⁠⁠, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on ⁠⁠⁠⁠⁠⁠Spotify By Podcasters.⁠⁠⁠⁠⁠⁠ Connect with us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠. Watch my YouTube channels ⁠⁠⁠⁠⁠⁠Uneak Tershai⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠The Uneak Journey⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠Support⁠⁠⁠⁠⁠⁠ this podcast with a monthly contribution to help sustain future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

Uneak Tershai⁠⁠⁠⁠⁠, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on ⁠⁠⁠⁠⁠Spotify By Podcasters.⁠⁠⁠⁠⁠ Connect with us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. Watch my YouTube channels ⁠⁠⁠⁠⁠Uneak Tershai⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠The Uneak Journey⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠Support⁠⁠⁠⁠⁠ this podcast with a monthly contribution to help sustain future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

Uneak Tershai⁠⁠⁠⁠⁠⁠, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on ⁠⁠⁠⁠⁠⁠Spotify By Podcasters.⁠⁠⁠⁠⁠⁠ Connect with us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠. Watch my YouTube channels ⁠⁠⁠⁠⁠⁠Uneak Tershai⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠The Uneak Journey⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠Support⁠⁠⁠⁠⁠⁠ this podcast with a monthly contribution to help sustain future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

Think about how you can spend your time this week - Me Time vs Free Time vs Available Time. What comes up for you? After having a therapy session with my counselor, I came to realize how I revolve my life around the following: people, jobs, projects, passions and creative endeavors. There has been health neglect as well lately as I have not had serious intention about my holistic health. My priorities have been external factors but not myself. A few practical ways I've worked on shifting this behavior is by making space for myself through creating a gift list where I take something each month to give to me, taking quality time with me to meditate/breathwork/journal etc. The only way to show up fully for others is by showing up for yourself first. Do not allow guilt, people pleasing, unworthiness etc to cripple you in the aspect of honoring yourself. Honor is defined as high respect or great esteem also adhering to what is right or a certain standard of conduct. As a verb it means regard with great respect or fulfill an obligation or keep an agreement. "Damage can be caused by lack of self honor: - You let others make decisions for you/unduly influence your choices - Get into career(s) you don't love - Don't take care of your health/wellness - Bury your true self/feel disconnected from the world and your own life Self-Honor Can Radically Change Your Life by leading you to be and do who you really are and in the way people will respond to you." - S.K. Camille Suggested Journal Reflection Questions Based on this Episode How is it that I can shed today? What is it that I can burn in my life that is no longer serving me? How can I move closer to honoring myself and holding myself to a high regard and esteem? What substances in my life is taking me away from being able to honor myself fully? What actions/behaviors/thoughts/beliefs do I hold that are no longer conducive to what it is that I need in honoring me? Collective Intuitive Oracle Reading on Curating Your Time Better Article mentioned in this episode Two Ways Honoring Yourself Can Radically Change Your Life Love Reading on Healing Through Family Issues via my Spirituality Channel on YouTube Exposing My Toxic Traits #ShadowWork #InnerChildHealing #Spiritual Awakening Uneak Tershai⁠⁠⁠⁠, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on ⁠⁠⁠⁠Spotify By Podcasters.⁠⁠⁠⁠ Connect with us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. Watch my YouTube channels ⁠⁠⁠⁠Uneak Tershai⁠⁠⁠⁠ and ⁠⁠⁠⁠The Uneak Journey⁠⁠⁠⁠. ⁠⁠⁠⁠Support⁠⁠⁠⁠ this podcast with a monthly contribution to help sustain future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

In this episode, I share an experience that I am in the middle of at the moment: Oversharing vs Undersharing with Friends About Your Relationship. Recently I have lost friends and for me I feel like a part of it may be around my relationship. Historically, I have been very open to share with close friends/loved ones for advice/guidance; however that has changed for me after much soul searching. Dating someone who is polar opposite to you yields you to learn so much about different ways of life and being. I have advocated for differences but I cannot sit here and say relating to differences is always easy. While I am open and talkative, my partner is reserved and quiet. Over the years, we have worked through levels of compromise around sharing vs not sharing. Lately I have reflected on the following: 1. What is it that I feel comfortable sharing with others about my relationship/love life? 2. What aspects about my partner are okay to talk about and what aspects about them are not? 3. How is it that I can be open with my friends while simultaneously respecting my partner's privacy/wishes etc.? P.S. I recorded this in two parts as my energy shifted. I hope you are still able to follow along, gain valued insight etc. Podcast Episode Mentioned in the Show: How Much Should You Share About Your Partner to Your Friends? | Ep. 294 Uneak Tershai⁠⁠⁠, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on ⁠⁠⁠Spotify By Podcasters.⁠⁠⁠ Connect with us on ⁠⁠⁠Instagram⁠⁠⁠. Watch my YouTube channels ⁠⁠⁠Uneak Tershai⁠⁠⁠ and ⁠⁠⁠The Uneak Journey⁠⁠⁠. ⁠⁠⁠Support⁠⁠⁠ this podcast with a monthly contribution to help sustain future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

Uneak Tershai⁠⁠⁠, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on ⁠⁠⁠Spotify By Podcasters.⁠⁠⁠ Connect with us on ⁠⁠⁠Instagram⁠⁠⁠. Watch my YouTube channels ⁠⁠⁠Uneak Tershai⁠⁠⁠ and ⁠⁠⁠The Uneak Journey⁠⁠⁠. ⁠⁠⁠Support⁠⁠⁠ this podcast with a monthly contribution to help sustain future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

Buy Honey Girl Here https://amzn.to/48fHH0j. Uneak Tershai⁠⁠, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on ⁠⁠Spotify By Podcasters.⁠⁠ Connect with us on ⁠⁠Instagram⁠⁠. Watch my YouTube channels ⁠⁠Uneak Tershai⁠⁠ and ⁠⁠The Uneak Journey⁠⁠. ⁠⁠Support⁠⁠ this podcast with a monthly contribution to help sustain future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

A candid conversation with MissMossTheBoss reflecting on the last year of our 20s. Connect with Reid on YouTube, Instagram and TikTok. Also, if you are into sacred movement follow her pole page here. Uneak Tershai⁠, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on ⁠Spotify By Podcasters.⁠ Connect with us on ⁠Instagram⁠. Watch my YouTube channels ⁠Uneak Tershai⁠ and ⁠The Uneak Journey⁠. ⁠Support⁠ this podcast with a monthly contribution to help sustain future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

Uneak Tershai⁠, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on ⁠Spotify By Podcasters.⁠ Connect with us on ⁠Instagram⁠. Watch my YouTube channels ⁠Uneak Tershai⁠ and ⁠The Uneak Journey⁠. ⁠Support⁠ this podcast with a monthly contribution to help sustain future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

Reframing Your Identity  What’s is your narrative statement? I used to_________ but now I_______________. Make 3 statements and this will be your slogan.  Money Shadow Work Activity  1. What unconscious beliefs did your family teach you about money?  2. What unconscious beliefs do you hold about money?  3. How did you learn from your environment what was possible about money making and money spending? Meditate on this scripture day and night. Proverbs 22:7 "The rich rules over the poor, and the borrower is the slave of the lender." Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on Spotify By Podcasters. Connect with us on Instagram. Watch my YouTube channels Uneak Tershai and The Uneak Journey. Support this podcast with a monthly contribution to help sustain future episodes. Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

An episode where I share how I navigate through my experiences with mental health therapy and spiritual self counseling. Dissecting how I communicate in relationships and the ways in which that is perceived. Setting the example for evolutionary connections without imposing my views on others, wanting them to show up as us. Showing up as oneself is not meant to be a trigger for fear of abandonment/rejection. We have a great deal of responsibility to self to stay true to ourselves. The more you be who you are the more you will attract who's meant for you. Say yes to yourself first. Saying YES when you mean NO to others will negatively impact your relationships that lead to resentment or even codependency. Realize the serious financial implications that can come up when you feel indebted to others. How do you know when a relationship is meant to be severed? What makes you feel like keeping a relationship in your life is worth it? 5 ways to TRUST YOURSELF more 1. Reconnect with Yourself 2. Practice Self Compassion 3. Set Reasonable Goals - Specific - Measurable - Attainable - Realistic - Timely 4. Spend Time Alone 5. Master A Skill "Without a humble or Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Believe in yourself and there will come a day that others will have no choice but to believe with you. The only power that exists is within ourselves." - Norman Vincent Peale Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on Anchor. Connect with us on Instagram. Read our blog. Support this podcast with a monthly contribution to help sustain future episodes. Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are. Listen to more episodes on Anchor. Connect with us on Instagram. Read our blog. Support this podcast with a monthly contribution to help sustain future episodes. Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyfreepodcast/support