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In this episode I fly solo yet again! I share about some great news that closed out 2025. One being that I was given a clear scan and can enjoy this moment being cancer-free. The other is that my book has finally been released!    I also share some lessons learned from the book writing process such as: Writers must write. Being edited is hard but necessary. Be careful not to lose your voice. Be proud of yourself when your piece is released, but know that there are many more pieces to come. And be sure to celebrate your arrival at the destination, but know that the journey is truly what it's all about.    I also dive into what's to come! A couple of workshops, more time spent writing, a local radio show on CIDI and...who knows! I'm taking my time entering into this New Year and deciding what's next. Afterall, what's the rush?   If you're looking to connect you can find me over here! Instagram Website Mailing list Order my book on Amazon Or you can wait until it's available at Brome Lake Books near the end of January!   Thank you so much for being here! Lots of love, Jaime xo

It's been four months since the last episode, but I'm excited to be back! I chat about how delaying something you've been wanting to do only makes you delay it more and more. Which is why I ripped off the bandaid and recorded this episode!   I also chat about how my summer burnout was about more than just a busy Marina season. And how I'm all for manifestation, but sometimes you just don't get the appointment for the scan when you want it. I also give an update on coaching, on teaching movement and on my book, That Does Not Belong to Me....which will be out soon!   As always, if you want to connect don't hesitate to reach out! You can email [email protected], find me on Instagram at @jaimejessica or head to my website jaimemoar.com to join my mailing list.   Thank you for being here!

What a treat to spend an hour chatting with my dear friend Joshua! We first connected when we were just baby-faced newbies in the personal development world, and we've stayed close ever since. In this episode, we talk about the winding (and sometimes weird) road of growth, where we currently stand with human design, and how our creative practices—Josh with music, me with writing—might just be our deepest forms of personal development. Keep an ear out for Josh's album dropping at the end of August, and my book launching sometime this fall. And if you'd like the replay of Miss Aligned, just send me a note at [email protected]—I'd be happy to share it with you. Connect with Joshua on IG: https://www.instagram.com/garreson.music/ Joshua's website: https://www.garreson.com/

In this episode I go solo! I hop all over the place from how the idea of getting pregnant when you have cancer is allowed to feel scary, to why the Let Them Theory isn't all it's cracked up to be. I share about my new love of reformer Pilates and my mixed feelings about ChatGPT.    I also talk about the new direction I'm going by taking a break from group programs and 1:1 coaching to launching my Buy Me A Coffee page (see link below, and feel free to contribute if you enjoyed the episode!)   No matter what, I'm just so happy to be here with you.   Buy Me A Coffee Living Well: A Nosara Yoga Retreat Spa Bolton (discount code: JAIME15) Virgin Hill Coffee (discount code: JAIME20)   Email Jaime with your questions at: [email protected]

In this episode of That Does Not Belong to Me, we are honoured to be joined by our eldest sister, Tara. Get ready for a heartfelt, hilarious, and sometimes unexpected conversation. We dive into different perspectives on world events, the ever-fascinating debate of nature vs nurture, and ask each other deep, curious questions I never saw coming. Tara wonders how to be honest without hurting anyone's feelings (and why loud chewers exist). I share a personal revelation about whether or not I want to have a baby, and ask my sisters what they would do in my shoes. Nikki poses a thought-provoking question: what do we each secretly want that the other has? There's a lot of laughter (like, turn-down-your-volume laughter), a few awkward moments, and the kind of real sisterly banter that only happens when you truly feel safe to be yourself. To be honest, this episode was just an excuse for us to hang out, but we're so grateful to have you along for the ride.  If you're into honest conversations about family dynamics, personal growth, and the messy beauty of sisterhood, this one's for you.  Have a question for a future "Dear Sisters" episode? Send it to: [email protected]  If you or someone you know needs support around domestic violence, please reach out to Maison Horizon Pour Elle.

In this episode Nikki and I once again do our best to answer your questions. We first talk about what weird things we've been doing lately. Then we dive into a question around Nikki's great boundary skills and if she reevaluates them regularly. Question #2 goes deep around the topic of adult friendships and if it's time to let one go. Nikki then brings in a great question around what to do when your kiddo regularly throws a tantrum to avoid going to school (hint hint, screen time isn't the answer). Finally, we get asked what is the main quality that is needed as an entrepreneur.   Lots of laughs along the way, and Nikki even therapizes me! Thanks for listening, and don't forget to send your questions to [email protected]

In this episode I chat with website designer, entrepreneur, knitting enthusiast and mom of two, Drea Gideon. Previously known as the Weekend Witch, Drea now runs Dia Collective, a web design agency based in Montreal. Her business evolved as her family grew and she now has a team who supports her. Drea also shares how she became obsessed with knitting during her most recent pregnancy and reminded us that we don't need to turn all of our passions into a business (it also doesn't mean it won't ever be!) We discuss our relationship with social media and how the number is truly just a number.    I loved my chat with Drea and I can't wait until you meet her!   Connect with Drea! Website: https://www.diacollective.com/ Dia Collective IG: https://www.instagram.com/dia.collective/ Drea knits IG: https://www.instagram.com/drea_knits/

In this episode Nikki and I start by clearing up whether or not she is cross-eyed (you'll have to listen to find out!) and then we answer some really juicy questions.    One around being ready for a job change, but worried about the guilt that will come from it. Question #2 is multi-layered. We dive into the lasting effects of infidelity and gaslighting and how we feel about strip clubs. And last but not least, a cute question that asks about Nikki and I as little ones and how we've maintained a relationship along the way.   As always, thank you for being here! And feel free to send us any of your questions to: [email protected]   For more info on the WonderWeekend (April 4-7, 2025): https://www.jaimemoar.com/wonder-weekend For all the happenings at the Well: https://www.knowltonwell.com/  

Special episode alert! Welcome to our first episode of Dear Sisters. You asked, and we answered! We do our best to cover questions around topics like self-care, frustration at work, the dynamics of having a family business, and falling in love with yourself again when heartbreak has stolen that love from you.   Of course we do this in Nikki and Jaime fashion with plenty of chuckles along the way (is Nikki, in fact, cross-eyed?)   These episodes will be coming out monthly, so we would love to hear your questions!    Send questions to: [email protected] (subject line Dear Sisters) And give us both a follow on Instagram! (Don't be shy to tell Nikki you want to see more content from her over there) https://www.instagram.com/jaimejessica/ https://www.instagram.com/nikkimoar/

In this episode I go solo and dive into the energy I'm bringing into 2025. I'm arriving softly, and at the same time with a sense of excitement. I discuss picking a word for the year and how to do that in your own way (mine is BIG...literally the word 'big'). I share about my recent tarot reading that reminded me that I don't need to worry about money or my health, and that the more I can go to the beat of my own drum the better. Maybe those were messages for all of us!   I also have a teary moment where I share about the raw truths of dealing with the struggles of infertility during the holiday season.    And finally, I'm thrilled to share all of the fun that's to come in this new year. The Homecoming program will now be a 3 month membership that will kick off in February. And I'll be offering a monthly virtual yoga class called Breathing Room, with the first one taking place on Monday January 20th at 8am.   I am so excited to connect with you in the year to come! Don't hesitate to reach out if you have any questions, or just to say hi!   Connect with me here! Website: https://www.jaimemoar.com/ Email: [email protected] IG: https://www.instagram.com/jaimejessica/ Sign up for Breathing Room: https://www.jaimemoar.com/yoga

Nikki is back! You all loved my previous episode with her, so it was a no-brainer to have her back on the podcast. We dive into lots of fun topics like how wild it is to be an entrepreneur, how hypnosis could be the exact answer to your problems, and how investing in yourself can have a bigger impact on you than you can imagine.   We also talk about our two upcoming programs, and we decided that as a fun gift for you this season we would offer a 2 for 1 deal! Join The Homecoming, which kicks off on October 22nd, and get Nikki's Declutter the Mind program for free! This is the perfect self-care package to prepare you for the holiday season and to help you go into 2025 with clarity and confidence.   Oh! And if you have any questions you want to submit to us, we will answer them on our 'Dear Sisters' segment of this podcast! Email me at [email protected] with your questions!   Connect with Nikki on Instagram: https://www.instagram.com/nikkimoar/ The Homecoming: https://www.jaimemoar.com/the-homecoming Declutter the Mind: https://calendly.com/nikkimoar/declutter-the-mind?month=2024-10  

In this episode I share a little update on my life. I share about my health, my marriage, my continued relationship with the Leukemia & Lymphoma Society of Canada, my pelvic floor physio journey, and The Homecoming.    My first round of The Homecoming is wrapping up and it's been such an incredible experience. And I am so excited to lead another crew through this journey. We kick off our next session on October 22nd, the day before my 40th birthday! And be sure to listen to the episode to get a bonus discount code!   For more info: https://www.jaimemoar.com/the-homecoming

In this episode I get to chat with my longtime friend, Liz Allen. Liz and I go way back, from her working with me at the Marina, to me coaching her, to me bartending at her wedding. And now Liz, a mother of two who lives in Saskatchewan with her husband Pete, is extremely passionate about sharing her birth stories. She wants other women to know that they have options, and that as much as your birth may not go exactly as planned, you still have a say in it. My favourite quote that Liz said was, "There's always your choice and your voice." And I think that can be related to anything in our lives.    If anyone has any questions or wants to hear more about Liz's birth stories she would love to hear from you!   And if you are interested in dedicating time to building a stronger and more trusting relationship with yourself I highly recommend you join The Homecoming which begins on August 13th. Don't forget to use the discount code 'HOME' for $100 off!   Connect with Liz: https://www.instagram.com/oneamongwomenyxe/   Find out more about The Homecoming:  https://www.jaimemoar.com/the-homecoming

In this episode I get to chat with Valerie Vincent. Val is many things, one being my partner at the Well. We got to chat about her career path, her love of yoga, and how if something doesn't exist, building it yourself might be the best way to make it happen.    Val shares how her personal yoga practice made her hesitant to teach it. But I know personally that she was always meant to teach. She steps into this role with compassion, inclusivity and so much knowledge that you are guaranteed to be in good hands when you come to one of her classes.    I am so grateful that Val's mom Sylvie encouraged her to open a yoga studio, because if it weren't for her the Well wouldn't exist. And this space has been healing for so many, including Val and myself.    Check out the Well: https://www.knowltonwell.com/ Connect with Valerie on IG: https://www.instagram.com/val.bella.v/ Find out more about The Homecoming: https://www.jaimemoar.com/the-homecoming

In this episode I get to talk to the beautifully inspiring Nicole Marsh. Nicole and I grew up in the same small town and happened to connect again thanks to the world of Instagram. Nicole is your go-to fitness, CrossFit and gym bestie. She has a way of sharing pieces of her life with authenticity that make her both relatable and also someone you would want to learn from. We discuss body image, memories of being a teenage girl, and how even when you think you've found love for your body, there are days when that love is harder to find. Nicole shares a pivotal moment in her life which was when she was at a CrossFit event. It allowed her to see women of all shapes and sizes show their strength and compete without focusing on looks.    I highly recommend connecting with Nicole on IG and purchasing her digital program Be Your Own Bestie!