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Conscious breathing is a powerful tool to help you calm and reset your body. In this mini pod Kim & Vie share the breathing techniques that they use themselves and with their clients. Practice conscious breathing when you don’t need it so that you can use it as a coping strategy when you do need it. Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

How often do you look up? In this mini pod Kim & Vie talk about Skychology, a lovely mix of sky and psychology. They share the reasons why they love to look up to the sky and invite you to join in a Skychology exercise. Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

If anything highlights individual differences, it is attitudes to and experiences of Christmas. In this episode Kim & Vie share what they love about Christmas and what they find difficult. They invite you to reflect on your attitude and experience of Christmas too. They talk about some challenges of the festive season and share some tips that may make life easier. However you feel about the Christmas period, that’s ok. Kim & Vie wish you all the positive emotions including love, peace and joy. Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

Have you thought about how you connect with others? In what ways do you connect with yourself? In this episode Kim & Vie explore the idea that we are hard wired to connect. They look at how our own behaviour can help or hinder connection. They talk about how our connection with ourselves influences our connection with others. Kim & Vie share practical tips to improve connection with yourself and with others. Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

Do you ever feel lonely? Do you know someone who is lonely? Loneliness is very common and rarely talked about. Kim & Vie address this by sharing their own experience of loneliness and then by discussing how it affects us all. The main aim of this episode is to raise awareness of loneliness. This episode will be followed by an episode on connection, where Kim & Vie will share ways in which you can increase your connection to yourself and to others. Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

The amount of ‘stuff’ in our heads can clog up our lives. Following on from the previous episode on decluttering your physical space Kim & Vie talk about decluttering your mental space. They discuss the benefits of mental decluttering, and share their experiences of mental clutter. They encourage you to clear your ‘SMOG’ and live with clarity and ease. Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

Do you feel overwhelmed with the amount of ‘stuff’ you possess? Would you like to let go of some of it? In this episode Kim & Vie talk about decluttering your physical space. They discuss the different methods of decluttering, explore what benefits it brings and share some tips on how to begin the process. ---- Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Twitter: @positivity_awip Music: Hunting Hearts - It Happens Produced by James Furnish

In this episode Kim & Vie explore the fear of change. They talk about why humans have an innate fear of change, how it affects our lives and what we can do to help ourselves break free from the fear. They look at letting go of the outcome, trusting the process, and living fully in the present. Two practices that can help with being present are mindfulness and gratitude. --- Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Twitter: @positivity_awip Music: Hunting Hearts - It Happens Produced by James Furnish

How often do you press the pause button? In this episode Kim & Vie talk about their history of sleep and rest and draw comparisons with their current sleep and rest habits. They invite you, the listener, to raise awareness of your own sleep and rest habits and then they share ways to improve them. ——— Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Twitter: @positivity_awip Music: Hunting Hearts - It Happens Produced by James Furnish

How would you rate your self care? Are you happy with the amount of love and attention that you give to yourself? In this episode Kim & Vie chat about what self care is and what it’s not. They talk about their own self care journey and what self care means to them. Kim & Vie share some tips on how to overcome barriers to self care. They encourage you to reflect on your self care beliefs, and to be kinder to yourself. They also point you towards other episodes of this podcast that may help you to improve your self care. ——— Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Twitter: @positivity_awip Music: Hunting Hearts - It Happens Produced by James Furnish

How good are you at asking for help? Does asking for help come naturally to you or do you need to work at it? Kim and Vie discuss their experiences while exploring why we may find it difficult, what the barriers are and what we will gain if we do ask for help. Throughout the episode there are tips on how to get better at asking for help. --- Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Twitter: @positivity_awip Music: Hunting Hearts - It Happens Produced by James Furnish

Is anger good or bad? Is it ok to be angry? In this episode Kim & Vie consider these questions. They share their own experiences of anger and invite you to think about your anger. Finally, they share tips and strategies to help you acknowledge, feel and let go of your anger.  Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Twitter: @positivity_awip Music: Hunting Hearts - It Happens Produced by James Furnish