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In this inspiring episode of She Can, I sit down with Sheryl Findlay, whose story is one of resilience, courage and unwavering determination. Sheryl shares how she transformed her health from a size 26 to a size 8, discovered a genuine love for fitness, and faced one of life’s biggest challenges—cervical cancer—with incredible strength.  Today, she helps others overcome obstacles, build confidence and believe that change is possible, no matter where they’re starting. If you’ve ever felt stuck, doubted yourself or wondered whether it’s too late to change your life, this conversation will remind you that your past doesn’t define your future. In this episode we discuss: * Sheryl’s incredible weight loss journey * Falling in love with fitness instead of punishment * Navigating a cervical cancer diagnosis and treatment * Building confidence from the inside out * How to keep going when life gets hard * Practical advice for creating lasting change ✨ Remember to like, subscribe and share this episode with someone who needs this reminder today. If you'd love to connect with Sheryl, you can find her on instagram @shefinsaidso and you can also go to her website www.sherylfindlaycoaching.com If you love this episode please share and tag us on instagram @shecanpod

In this episode, I sit down with pharmacist and businesswoman Sehar Shahid for a conversation about courage, ambition, and what happens when a woman decides to stop waiting and start creating. Sehar shares her journey of making bold moves in business, pushing boundaries in pharmacy, setting new records, and proving what’s possible when you combine vision, discipline, and belief. Sehar is a UK-registered pharmacist and multi-award-nominated entrepreneur. She is the Founder and Superintendent of 24 HR Pharmacy, Director of The Pharmacy Consultant, and Creator of Dose of Empowerment. Her mission is simple — to empower women in pharmacy to lead with purpose, confidence, and grace. In this episode we talk about: - Taking action before you feel ready - Breaking through limits and challenging expectations - Building success with confidence and purpose - The mindset behind achieving record-breaking results - Empowering women to step into their power and create their own opportunities This is a conversation about ambition, resilience, leadership, and the power of deciding that your goals are worth pursuing now. If you’re ready to think bigger, move boldly, and create the future you know you’re capable of — this episode is for you. If you'd like to get in touch with Sehar you can do that on instagram @seharthepharmacist and www.seharthepharmacist.co.uk If you would like more information on coaching services please email me [email protected] Speak Soon, Meg x

ADHD & Reclaiming Your Power with Katy McNair What happens when you discover later in life that your brain works differently than you thought? In this episode of She Can, I sit down with Katy McNair, better known as ADHD Mum Rules on Instagram, to talk about her journey to a late ADHD diagnosis and how it transformed her understanding of herself, her relationships, and her life. We explore the often-overlooked signs of ADHD in women, why so many women go undiagnosed for years, and the impact that diagnosis can have on confidence, self-worth, and everyday life. Katy shares practical insights on living with ADHD, managing the challenges, embracing the strengths, and letting go of the shame that so many women carry. Whether you’ve been diagnosed with ADHD, suspect you may have it, or simply want to better understand the women in your life, this conversation is packed with honesty, wisdom, and encouragement. In this episode, we discuss: The reality of late ADHD diagnosis in womenWhy ADHD often presents differently in femalesThe emotional impact of finally getting answersPractical strategies for living and thriving with ADHDSelf-acceptance, empowerment, and reclaiming your powerHow understanding your brain can change your lifeThis is a powerful conversation about self-discovery, resilience, and what becomes possible when you stop trying to fit into a mould that was never designed for you. Listen now and discover how understanding yourself can be the first step to reclaiming your power. You can find a whole array of help and guidance from Katy on her instagram page. If you loved the episode, please share it and tag @adhdmumrules and @shecanpod @megmcleanuk If you would like to hear more about my coaching and speaking, get in touch www.megmclean.co.uk

Lisa Marshall @thewidowdiaries lost her husband Alan to suicide leaving her as a single mum to three children. She talks about her experience of grief, navigating the mixed emotions of anger, fear, guilt and sadness in order to get back up again and be the mother her three children need. Lisa has just been awarded Scottish Influencer of the year and she shares her journey on instagram and TikTok @thewidowdiaries If you loved this episode, please like and subscribe. It makes a big difference. If you need help for yourself or someone around you, here are some of the resources Lisa mentions on the episode. www.suicideprevention.scot www.aplacecalledhere.org www.andysmanclub.co.uk www.mindandmission.com www.mindthemen.co.uk If you'd like to have a chat with me, you can contact me on instagram @shecanpod or have a look at my coaching services: www.megmclean.co.uk Thank you! Meg X

Cat Cubie is a broadcaster with over 20 years of experience presenting across TV, radio and digital — from hosting primetime BBC to ITV and Channel 4 to fronting her own daily radio show on Heart Scotland. Alongside her broadcasting career, she created The Sleep Mums podcast during lockdown — a show that became an award-winner, landed a book deal with HarperCollins, and reached Amazon bestseller status. These experiences, and her own journey through the highs and insecurities of public life, led her to focus on confidence, imposter syndrome and finding your authentic voice.  In this episode we talk about being confident-ish, Cat shares her confidence kit with us and she vulnerably shares about how she has come through her PMDD journey. You can find Cat at catcubie.com and Monday - Friday on Heart Radio 1-4pm. If you love this episode as much as I did, please share on social media, you'll find us @shecanpod and @catqb  Meg x

On this episode of the podcast we talk to the legend, Angelina Daly. Angelina is inspiring because she has an idea and she makes it happen. She takes action, and implements more than most.  Her story is unbelievable. She went from selling kitchens, to qualifying as an aesthetics practitioner to running a team of 16 aesthetics nurses at The Scottish Aesthetics Co. She decided to start the couch to 5km and a year later was a sponsored runner of the Tokyo Marathon, sponsored by Runna 🤯  We talk about the power of taking action in life, being supported by your partner and how to master the art of not caring what other people think. If you loved this episode as much as I did, please like and share to your socials. Love Meg X @shecanpod @angelina.i.daly @angelina_scottishaestheticsco PS: To download my free ebook - how to manage the mummy juggle without losing your shit - click here

Hi Friend, In this episode, we are joined by Amy Todd @amylearnstosave_ She shares how she went from £15K in debt to creating wealth in her life and helping you and I to do the same. We talk about how debt happens, how to get out of it and how to start your investing journey.  In this episode Amy recommends:  How To Fund The Life You Want by Robin Powell and Jonathan Hollow The Slight Edge by Jeff Olson Change Your Paradigm, Change Your Life by Bob Proctor Content Creator:  ⁨@chelseaspursuit⁩ If you loved this episode, please share it on Social and tag us @shecanpod and @amylearnstosave_ Speak Soon, Meg X ps: if you'd like to download a free ebook to help with the Mummy Juggle, or find out more about mindset coaching, you can at megmclean.co.uk

Hi friend, In this episode of She Can, we're joined by Vari Stewart, founder of @momentumformums   We speak about what coercive control looked like in her relationship and how you may be able to recognise it in your own relationship.  We talk about how she managed to find the courage to leave and turn her pain into power by starting her own personal training business, helping women find their strength.  Live Event with Vari & Meg You can come along to see Vari and myself speaking at Unboxed Women Event in Glasgow on 19th April 2026. Buy Tickets here. 19th April 10am -1.15pm at Improve Glasgow All proceeds from the event go to Women's Aid. If you loved this episode, please feel free to share on Social Media and tag us @thebusymum_pt and @shecanpod Meg X PS: Click here to download The Mindset Mama Handbook - "How To Manage The Mummy Juggle Without Losing Your Shit"

Hi Friend, In this episode I discuss the Wild West that is our lives right now with the crazy things happening in the world and how they affect our energy. We talk about self sabotage, unapologetically going after what you want and how you helping yourself to feel good, is actually the very thing needed to impact the world positively right now. I hope you love the episode and if you did, please share on your instagram and tag us @shecanpod and @megmcleanuk Click here to download the Mindset Mama Ebook - 5 Steps to Managing the Mummy Juggle without Losing Your Shit. Speak Soon  Meg x

In this episode, I’m joined by Bill McFarlan, internationally recognised communication expert, former BBC broadcaster, and bestselling author of 'Are You Good Enough?' and 'Drop the Pink Elephant'. Bill shares powerful insights on how to let go of self-doubt, eliminate unhelpful language, and communicate with clarity and confidence. Whether you’re leading a team, building a business, or simply wanting to express yourself more effectively, this conversation will inspire you to drop the pink elephants in your own life and step into your true potential. Hope you love it! Meg X You can buy tickets for his show in October, here: https://www.ercultureandleisure.org/events/where-were-you-when/ Buy the book: https://www.amazon.co.uk/Drop-Pink-Elephant-Ways-What/dp/1841126373 Learn More: https://www.pinkelephantcomms.com/team/bill-mcfarlan/

Hi Friend! In this episode, I am talking to you about creating true change in your life.  Sometimes change can feel hard, cant it? It can feel like we take one step forward and two steps back. Can you relate? The good news is, you are not broken. You are completely normal and change feels hard because we are working. in the 5% of our conscious awareness instead of the 95% of our subconscious awareness. Only by tapping into your subconscious can you truly understand what it is trying to keep you safe from. I am running a Masterclass this Sunday 23rd March 10-12pm, on Zoom to take you through an inner journey and help you unlock the next level of yourself. In the Confidence Code Masterclass, I will: - Give you tangible guidance to implement right now to build your self esteem - Take you on an inner journey to connect to the guidance you hold within - Detach from limited patterns that are keeping you stuck in doubt and overwhelm - Unlock your confidence to embody the next level of you who is waiting in the wings Sunday 23rd March 10-12pm on Zoom.  Join now for £44. Here is the link to register, I can't wait to see you there: https://buy.stripe.com/14kaFM5Cf3uIdMsfYY Loads of Love, Meg

Hi Friend, You are going to love this episode with Female Empowerment Legend, Sarah Jayne Dunn. We talk about turning 40, stepping into the most confident version of yourself and I ask all the questions about her incredible fitness routine. If you enjoy this as much as I did, please feel free to share it on your instagram: @megmcleanuk @shecanpod @sarahjaynedunn All my love, Meg x

Hi Friend! Welcome to the first episode of 2025 where I am joined by founders of the Intuitive Psychology Association, Sarah Gregg and Jill Ritchie. In this episode, we talk about the Intuitive Psychology Association, how it was founded and the vision. We also talk about that January feeling of being torn in 20 different directions. How do we minimise the noise and powerfully move towards our goals? If you love this episode I'd love you to share on instagram. You'll find Jill and Sarah @we.are.ipa and you'll find the podcast at @shecanpod Lots of Love, Meg

Hi Friend, I am excited to bring you this episode with coach and business woman Megan McGrory. Together with her mum Christine, Megan runs Unlock The Key where she helps people to create the life they want to live. We talk in depth about the creation process, how to have it all as a working mum without doing it all and we get an insider on her vision board and how she creates it. Enjoy! If you love this episode, feel free to share on social media. You'll find Megan @iammeganmcgrory and @unlockthekey And the other Meg @megmcleanuk and @shecanpod Loads of Love x

Hi Friend, I am thrilled to be sharing this episode with you from Holly Matthews. Holly is a No-Nonsense Self Development Coach. She is an author of tow books: 'The Happy Me Project' and recently 'Find Your Confidence'. She runs The Happy Me Project membership and you can find all things Holly at: www.iamhollymatthews.com I hope you love this episode as much as I do. If you do, please share and tag us on instagram @iamhollymatthews @megmcleanuk @shecanpod Speak Soon, Meg X