Advertise on podcast: Becoming YOUR Strong

In this week's episode I answer a listener question around why athletes are getting injured so frequently and share some insights from a new book that will help athletes of all levels seek excellence in their sport.  To work with me via online personal training click here. Follow me on Instagram and Facebook!

In this week's episode I answer a listener question on competing during an important training block, along with talk about mental strength being more than what happens in your mind and how it takes heart to overcome the toughest moments in a race. To work with me via online personal training click here. Follow me on Instagram and Facebook!

In this week's episode, I answer questions on how to best train for DEKA Ruck along with share some thing that are working for me in my training and important life updates.  To work with me via online personal training click here. Follow me on Instagram and Facebook!

On this week's episode we are joined by an up and coming Elite Athlete, Liz Jones, to talk about her journey into hybrid racing, how she balances training while being a full time mom and how to deal with external pressures that come along with being the rookie to watch at 2026 DEKA World Championships.  To work with me via online personal training click here. Follow me on Instagram and Facebook!

We are joined by fellow Underdog Coach & Elite Podium Chaser Athlete, AJ Golik, to chat all things DEKA Worlds! Listen in on the biggest mistakes we see athletes commit as they build to championships along with our view on popular training methodologies and if they should find a way into your training plan.  To express interest in working with Underdog Fitness for the 10 Week 2026 DEKA World Championships Build, click here!  To work with me via online personal training click here. Follow me on Instagram and Facebook!

In this episode I address a circumstance that took place over the weekend, talk about how to choose if you should go Elite or Age Group at World Champs, how to race and train under pressure, and recommendations on shoes to wear depending on the race you are doing.  To work with me via online personal training click here. Follow me on Instagram and Facebook!

It's last chance qualifying weekend for 2026 DEKA World Championships and this week's episode has all the info you need to know including:  Understanding the leaderboard and where you need to be in order to get an invite to world championshipsAdvice for how to make the most of your race weekend and achieve the results you wantMy thoughts on when to get a coach or when it is time to change coachesTo work with me via online personal training click here. Follow me on Instagram and Facebook!

On this week's episode, we have HYROX E15 athlete Amy Brown join us to talk about her journey from marathon running into hybrid racing, and what it was like navigating the changes that happen in her body when making the transition. If you have ever struggled with body image, comparing your aesthetics to others, having a healthy relationship with food and properly fueling for your sport, this episode is for you! To contact Amy regarding her coaching services, reach out at [email protected] To work with me via online personal training click here. Follow me on Instagram and Facebook!

Listen in on some big aha moments that came from racing with DEKA FIT this past weekend in Raleigh along with advice to help you prep for the upcoming DEKA World Championships! To work with me via online personal training click here. Follow me on Instagram and Facebook!

In this week's episode, I go behind the scenes of what really happened during my individual DEKA STRONG race this past weekend, why I almost quit and the lessons gained from a challenging moment.  To work with me via online personal training click here. Follow me on Instagram and Facebook!

On this week's episode, I answer some listener questions that gives you a true behind the scenes look on what is going on in my life and in my mind with big back to back race weekends coming up. You will gain insight on:  What to do in the final days before traveling for a race weekendHow to approach nutrition while travelingHow to handle sleep, hydration and warm upsMental tips when you hit the sticking points during racesHow to approach important races with solid goals and mental spaceTo work with me via online personal training click here. Follow me on Instagram and Facebook!

Feeling a little stuck in life? In this week's episode, I dive into steps to take to help overcome those sticking points and bring peace to where you are at.  To work with me via online personal training click here. Follow me on Instagram and Facebook!

On this week's episode, I invite on fellow Hybrid Racing Coach and Athlete, Katie Garrison, to share her story and wisdom as she navigates a second ACL reconstruction recovery. We dive into conversations around overcoming the feelings of falling behind, staying disciplined when your season is over, and how to separate your identity from injury and sport.  To contact Katie, send her an email at [email protected]  To work with me via online personal training click here. Follow me on Instagram and Facebook!

On this week's episode, I bring on listener and fellow Hybrid Coach of Done Doen Fitness, Missy Muller, to talk about women's health as they age, how to juggle being healthy while being a high performing athlete, and small habits to incorporate when you are "feeling off".  Contact Missy through training@donedonefitness or donedonefitness.com To work with me via online personal training click here. Follow me on Instagram and Facebook!

On this week's episode, I dive into a conversation I had with one of my athletes who recently has been struggling in their performance and how to navigate the circumstances.  To work with me via online personal training click here. Follow me on Instagram and Facebook!