Advertise on podcast: Trauma Survivors Unite: Christian Emotional Recovery

Description:  If you’ve spent years believing that being a good Christian means always saying yes, keeping everyone happy, or putting other people’s needs ahead of your own, setting boundaries can feel selfish, or even unchristian. But Jesus modeled something very different. He loved people deeply without allowing them to control Him, manipulate Him, or determine His every move. In this episode, we’ll look at the ways Jesus practiced healthy boundaries, including saying no, stepping away from the demands of others, making time for rest and prayer, and refusing to be pulled into unproductive arguments. We’ll talk about why boundaries can be particularly difficult for trauma and abuse survivors, how guilt and fear can keep us from setting them, and how we can learn to establish boundaries without becoming harsh or unloving. Most importantly, we’ll explore the difference between loving others and taking responsibility for them, and how saying “no” can sometimes be an honest and healthy expression of who God created us to be. We'll discuss both the faith and psychology sides of setting boundaries. If you’ve struggled with guilt when setting boundaries, this episode is an invitation to rethink what it means to love others while also caring for yourself.  Breakdown of Episode   3:17 Intro to Topic and What Are Boundaries? 16:37 Jesus Loved People Without Being Controlled by Them 18:31 Jesus Prioritized Rest and Time With God 22:06 Jesus Didn't Engage in Every Argument But Confronted Harmful Behavior 27:59 Jesus, Boundaries, and Family Expectations 29:41 The Psychology of Healthy Boundaries 35:52 Practicing Christ-Like Boundaries and Handling Pushback Sources Biblical Sources Holy Bible, New International Version. (2011). Zondervan. (Original work published 1978) (Scriptures referenced: Matthew 5:37; Matthew 12:46–50; Matthew 21:12–13; Mark 1:35–38; Luke 5:16; Luke 20:1–8.) Psychological and Scientific Sources American Psychological Association. (2017). Ethical principles of psychologists and code of conduct. American Psychological Association. Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497–529. https://doi.org/10.1037/0033-2909.117.3.497 Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden. Cloud, H., & Townsend, J. (1992). Boundaries: When to say yes, how to say no to take control of your life. Zondervan. Gross, J. J. (1998). Antecedent- and response-focused emotion regulation: Divergent consequences for experience, expression, and physiology. Journal of Personality and Social Psychology, 74(1), 224–237. https://doi.org/10.1037/0022-3514.74.1.224 Herman, J. L. (1992). Trauma and recovery: The aftermath of violence—from domestic abuse to political terror. Basic Books. Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press. Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370–396.  ⁠https://doi.org/10.1037/h0054346Mikulincer, M., & Shaver, P. R. (2016). Attachment in adulthood: Structure, dynamics, and change (2nd ed.). Guilford Press. Neff, K. D. (2011). Self-compassion: Stop beating yourself up and leave insecurity behind. William Morrow. Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. Walker, P. (2013). Complex PTSD: From surviving to thriving. Azure Coyote Publishing.  Additional Faith/Spiritual Sources Cloud, H., & Townsend, J. (2009). Boundaries: Updated and expanded edition. Zondervan. Cloud, H. (2026). Dr. Henry Cloud: Boundaries were never meant to push people away. RELEVANT Magazine. https://relevantmagazine.com/life5/dr-henry-cloud-boundaries-were-never-meant-to-push-people-away/ Ortberg, J. (2002). The life you've always wanted: Spiritual disciplines for ordinary people. Zondervan. Willard, D. (1998). The divine conspiracy: Rediscovering our hidden life in God. HarperOne Christian Emotional Recovery Resources Christian Emotional Recovery. (n.d.). Boundaries (Podcast episode collection). Christian Emotional Recovery. https://christianemotionalrecovery.com/search/boundaries Christian Emotional Recovery. (n.d.). What to do when the past comes calling [Video]. YouTube. https://www.youtube.com/watch?v=KBqQ2KlmX_g   Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

Description When we face challenges, grief, frustration, trauma, and sadness, as Christians, we’re often taught to pray, trust God, and move on so quickly that we never actually have space to grieve what we’ve experienced. But the Bible gives us another way: lament. This is especially important for trauma survivors. Scripture shows us that bringing our deepest pain, questions, and even anguish to God is not a failure of faith; it is part of our faith and full experience. In this episode, we’ll explore what lament is, why it is different from complaining or giving up on God, and how it can help us process emotions rather than suppressing or spiritually bypassing them. We’ll also look at how lament can create a pathway from honest grief toward trust, and I’ll share practical ways you can begin writing, praying, and expressing your own lament without staying stuck there. If you’ve ever wondered whether God can handle your anger, grief, questions, or disappointment, this episode is an invitation to stop hiding your pain and discover that you can bring all of it into the presence of a God, who is big enough to handle your emotions. Breakdown of Episode 1:17 Intro and Update on Channel 6:30 Why Lament Is Not the Same as Complaining 13:51 Why Does Lament Matter for Trauma Healing?  16:24 Examples of Lament in Scripture  22:44 Lament Versus Spiritual Bypassing 25:59 Concrete Practices: How Do We Practice Lament?  31:41 The Psychological and Research Side of Lament Sources American Psychological Association. (2022). Publication manual of the American Psychological Association (7th ed.). American Psychological Association. Gross, J. J. (1998). Antecedent- and response-focused emotion regulation: Divergent consequences for experience, expression, and physiology. Journal of Personality and Social Psychology, 74(1), 224–237. https://doi.org/10.1037/0022-3514.74.1.224 Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26. https://doi.org/10.1080/1047840X.2014.940781 Holy Bible, New International Version. (2011). Zondervan. (Original work published 1978) (For podcast citations, you may also cite specific passages in-text, such as Psalm 13; Psalm 34:18; Lamentations 3:22–23; Matthew 27:46.) Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., & Way, B. M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428. https://doi.org/10.1111/j.1467-9280.2007.01916.x Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press. Neimeyer, R. A. (2001). Meaning reconstruction & the experience of loss. American Psychological Association. https://doi.org/10.1037/10397-000 Park, C. L. (2010). Making sense of the meaning literature: An integrative review of meaning-making and its effects on adjustment to stressful life events. Psychological Bulletin, 136(2), 257–301. https://doi.org/10.1037/a0018301 Pennebaker, J. W. (1997). Opening up: The healing power of expressing emotions (Rev. ed.). Guilford Press. Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. Shalev, A. Y., Bonne, O., & Eth, S. (1996). Treatment of posttraumatic stress disorder: A review. Psychosomatic Medicine, 58(2), 165–182. https://doi.org/10.1097/00006842-199603000-00010 Stroebe, M., & Schut, H. (1999). The dual process model of coping with bereavement: Rationale and description. Death Studies, 23(3), 197–224. https://doi.org/10.1080/074811899201046 van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking. Additional Biblical/Theological Sources (Helpful for a Christian Audience) Brueggemann, W. (1984). The message of the Psalms: A theological commentary. Augsburg Publishing House. Lamentations. In Holy Bible, New International Version. (2011). Zondervan. Psalms. In Holy Bible, New International Version. (2011). Zondervan. Wright, N. T. (2006). Simply Christian: Why Christianity makes sense. HarperOne.     Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

Description: This episode is about what to do during the difficult seasons, when we don't feel we're making progress and we are exhausted. In these times, don’t need someone to tell you to be stronger; you need to know that it’s okay to be tired. You need to know that a difficult day doesn’t erase the progress you’ve made, that healing can move forward even when it doesn’t feel like it, and that God hasn’t left you simply because your circumstances haven’t changed. Sometimes faith looks less like having answers and more like taking one more step when you don’t know how much longer the road will be. We discuss the difficult seasons through a trauma-aware lens. We’ll talk about the hard places: the exhaustion, the setbacks, the waiting, the courage it takes to begin again, and the ways God can meet us in the middle of them. Because sometimes the miracle isn’t that we don't experience hard times; sometimes it’s that we were held there until we could find our way forward.  Breakdown of Episode 1:17 Intro and Update on Channel 6:01 Don't Confuse Exhaustion With Failure  14:56 Healing Isn't Always a Straight Line 17:46 Your Healing Can Become a Place of Compassion 25:30 The Courage to Begin Again   Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

This is an update for the podcast for 2026 and some encouragement. Please see resources here in shownotes I mentioned in the update.  Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

This is an update for the podcast for 2026. Please see resources here in shownotes I mentioned in the update.  Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

Description In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we’ll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when it comes to themselves. We’ll talk about how gentleness can play a powerful role in healing trauma, especially since trauma can feel like the opposite of compassion and softness. I’ll share some personal examples of how I’ve learned to slow down, give myself grace, and be gentler in my own healing journey—physically, mentally, and spiritually. Finally, we’ll consider how practicing gentleness toward ourselves can help us extend true compassion and kindness to others. For breakdown of episode and sources, GO HERE: https://docs.google.com/document/d/1sRCbHRW9kc84cTAxz1BnGttNcbx8TzEhEpU58Mb1B_4/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

This update includes information about upcoming episodes, a new membership site, updates to the platform, and a way to get a free body scan Christian meditation.  Survey link: Complete survey and get FREE BODY SCAN CHRISTIAN MEDITATION. It takes 5-10 minutes. Be sure to share your email to receive the free meditation. I will send a way to access it within a couple of days. It will prompt your email again, and then you'll get the link to the meditation.  Donate Monthly Through Patreon Donate One-Time of Monthly Through PayPal Donation Donate One-Time Through Ko-Fi Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

Description: In this episode, we dive into the deep ways childhood experiences shape how we connect, trust, and relate to others—and how those wounds can follow us into adulthood. If you’ve ever felt the sting of emotional neglect, the confusion of inconsistent love, or the fear of vulnerability, this episode is for you. Together, we explore what attachment wounds are, how they show up in relationships and faith, and, most importantly, how God can be the ultimate secure attachment figure. I’ll guide you through practical steps to experience God’s unwavering love, let Him reparent the parts of you that were hurt, and start building healthier, more secure connections with others. By the end, you’ll have reflection tools, prayer practices, and a fresh perspective on trust, healing, and belonging in Christ. Breakdown of Episode  1:17 Intro to Topic   7:39 What Are Attachment Wounds?  17:40 God As the Ultimate Secure Attachment Figure  22:53 How to Develop a Secure Attachment With God  35:40 Healing Attachment Wounds in Human Relationships  41:44 Practical Exercises to Build a Secure Connection With God GO HERE FOR SOURCES https://docs.google.com/document/d/1eWy0bAGN9Y0Znyg2jTCSerSFHRwQzAIXhcnBg0Mo8jI/edit?usp=sharing   Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

Description: In this week’s episode, we’re talking about what resilience really is—especially for those of you who feel like healing is slow, messy, or impossible. If you’ve ever wondered why you still feel stuck, or doubted whether you’re making progress, this conversation is for you. Resilience isn’t about pushing through or being endlessly strong—it’s about slowly coming back to safety, connection, and self after pain. We’ll explore how real resilience works in the body, mind, and spirit, why it doesn’t always look impressive on the outside, and how both grace and grit are part of your healing—and why you’re likely already more resilient than you think. For time stamps and resources of this episode GO HERE.  https://docs.google.com/document/d/1-ma6Bw4veK6CufNOtknWDvbI-a8L08HxrLLfIVHcULA/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

Description: Breaking generational trauma means learning to recognize unhealthy patterns—and choosing not to pass them on. In this episode, we explore how generational trauma affects your life, relationships, and faith, and how to start healing it with God’s help. We’ll talk about inherited emotional and spiritual patterns, how trauma lives in the body, and how people in Scripture broke the cycle in their own families. You’ll leave with practical tools, biblical encouragement, and a reminder that healing is possible—starting with you. Breakdown of Episode  6:01 What Is Generational Trauma?  18:49 Impacts of Generational Trauma  31:16 Cultural Impacts of Generational Trauma  36:33 Breaking Generational Trauma  47:36 Practices to Heal Generational Trauma Resources LINK HERE https://docs.google.com/document/d/1xXQuqrSZOXE1j9XuxEU0-XG9FNVo_dujzb7j2OtPxlQ/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

Description Do you ever feel like there’s a specific area of your life where you struggle no matter what you do? I spent years doing all the “right” things—vision boards, affirmations, money mindset work, deep dives into my blocks, all in hopes of becoming someone who deserved abundance. But no matter how hard I worked, nothing changed the way I hoped. The promises of the law of attraction and prosperity gospel started to feel like gaslighting—like if it wasn’t working, it must be my fault. I internalized it as failure, as proof that I was broken or cursed when it came to money. And it wasn’t just the inner work—I worked hard in external ways too. I built skills, pursued opportunities, worked on professional growth, and still found myself hitting the same walls. It left me questioning my worth and wondering if success was only for people who already felt whole. But I’m learning that healing isn’t a prerequisite for success or for being seen, respected, or loved. We don’t have to be perfectly aligned or “fixed” to deserve a breakthrough. We can be in process and still be enough. We can be messy and still make progress. Our worth isn’t something we have to earn—it’s something we carry with us, something God has already give us, even when nothing’s working out the way we hoped. Time Stamps  Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

Description: If you’re feeling tired from trying to hold everything together perfectly — you’re not alone. In today’s episode, we’re having a real, honest conversation about what it looks like to choose progress over perfection. We’ll be looking at it through three lenses: first, how perfectionism shows up for just about everyone when we tie our worth to our performance; second, how it runs even deeper for trauma survivors, where perfection sometimes became a way to stay safe or avoid harm; and third, how even in our Christian walk, perfectionism can quietly slip in and make us feel like we have to earn God’s love — when the truth is, His love has never depended on our performance. Each of these journeys is different, but if you see yourself in any of them, know this: you are already loved, already enough, and you are not alone in this fight. Today, we’re giving ourselves permission to grow at our own pace, trust God's grace, and celebrate every small, brave step we take. Breakdown of Episode 1:17 Intro  3:27 General Perfectionism and Guarding Against Perfectionism 21:55 Perfectionism as Christians and Pitfalls to Avoid 39:55 Perfectionism as Trauma Survivors and Pitfalls to Avoid 62:00 Practices to Overcome Perfectionism SEE RESOURCES HERE Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

When you’ve experienced trauma, it can be hard to separate who you are from what you’ve been through. The way trauma affects the brain can leave you with deep-seated beliefs that you are unworthy, broken, or beyond healing—but that isn’t the truth. You can feel like you're always reactive, angry, and afraid. In this episode, we explore how trauma distorts self-perception and how both psychology and faith offer pathways to reclaiming your identity. We’ll talk about how the brain forms false narratives around trauma, why healing requires both renewing the mind and restoring the nervous system, and how Scripture speaks directly to our worth and purpose. You’ll also get practical exercises—like journaling through a new lens, reframing painful memories with God’s presence, and using breath prayers to calm anxiety. If you’ve ever wrestled with feeling unseen, unworthy, or stuck in old patterns, this episode offers tangible steps to help you reconnect with who you truly are in Christ and in your intrinsic worth.  Breakdown of Episode and Resource From Episode: ***CLICK HERE*** https://docs.google.com/document/d/1sqq8LjSDlNL4FC0Wac1RTyYn9M820UQ3MvbOlsc2L2E/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

Description: In this first episode of the season, we’re tackling the impact of words—how well-meaning but uninformed people and abusers use language to dismiss, shame, or control survivors. These statements can keep you stuck in self-doubt and isolation, making it harder to trust yourself and your healing process. We’ll break down common phrases that invalidate and gaslight, then reframe them with trauma-informed alternatives that affirm your experiences and support your growth. We break this down into two categories, phrases that well-meaning people who are not trauma-informed say and phrases that abusers use intentionally to cause harm. This episode is about recognizing the harm in these messages, rewriting the narrative, and choosing words that empower instead of diminish. Let’s start this season by standing in truth and reclaiming the language of healing so we can live the lives God intended for us.   Breakdown of Episode 1:17 Intro and Update on Channel 4:05 Intro to Topic and Two Types of Harmful Statements 9:03 Harmful Statements Abusers Say & Trauma-Informed Alternatives 19:40 Well-Intended but Harmful Statements & Trauma-Informed Alternatives 31:23 Closing Sources: Episode Season 4 related to this episode: "Toxic Religious Phrases People Tell Trauma Survivors and What to Tell Yourself Instead." Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...

2025 Podcast Update #2 I share an update on the future direction of the podcast and my life. New episodes are coming, but they have been delayed and I will need to cut back on the podcast to focus on other areas of life. God bless you and thank you for listening.  Donate (See Free Resources Linked) Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry  https://www.patreon.com/christianemotionalrecovery?fan_landing=true Donate One-Time Through PayPal Donation Donate monthly to help trauma survivors through Patreon. Donate one-time through PayPal Link Provided Here Donate One-Time Through Ko-Fi https://ko-fi.com/christianemotionalrecovery  Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry   ...