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Adios people, I appreciate your time and opportunity to possible open your eyes or change your life 🙏

Say what mean, mean what you say.

Building a great relationship with your clients will not only entrust you to get them to enjoy the process of the journey to their goal (s) but be grateful with the experience you've displayed for them to want them to work with you again.

In most cases, dining out or friends/family gatherings is generally filled with 90% choices of carbs & fats. Plan your day accordingly and still have fun, guilt free while achieving your goal.

A recap on what's been going on the past month and an idea if things are at a stand still with any type of progress.

I'm alive 😃

While waiting for our flight (delayed) figured I'd take the opportunity to refresh the podcast 🙈 Vacation mode tends to bring out some silly acts of the simple joys of choosing what to eat without the guilt.

Episode is a failed version of winging the topic instead of writing it down as I was previously but I guess you can only get better through failure 🙈

First off, I would love to thank for those that listen to my podcast and has told me personally, I really do appreciate it and I will continue to entertain thou hope also that you've learned a thing or two. There comes a point in not just our workouts but in life that when shit gets difficult, we convince ourselves that it's not worth pushing past the limit that stands in front of us. Call me old fashion but that sounds and smells like b******t. Let me tell you why, unless your genetical gifted or a spoiled brat, pushing your limits is the only feasible way to progress. No amount of drugs or money will replace the satisfaction of accomplishment that stands before you. Working hard does pay off but in compound interest not instant gratification will be sustainable. When did hard work become a thing of the past, why are so many people so impatient, so hell bent in taking the easy way out. Some would blame social media, some would blame parenting, some would even blame others but I guarantee you that the same people that are pointing fingers won't come to realization of accepting the blame to themselves. Merely because they want to kid themselves to holding on to the idea that taking the easy way is the only way to what they want, putting that extra time, extra effort, extra evertything would not benefit them in the end. I think we kid ourselves for protection, comfort or just delusional. Somewhere down the road they either wasn't taught how to be sustainable or just got plain lazy knowing how much more work is needed to get what they want.  If you were living on your own, what's your plan to being able to pay the rent/mortgage ? If you were hungry, what's your plan on being able to pay for food ? If you were wanting to go somewhere, what's your plan on payment of transportation ? My point is, regardless on what you want to do in life their needs to be a plan of effort to have your type of lifestyle sustainable. Don't think if shit hits the fan that you have others that will pick up the tab for you, once in a blue moon sure but your really not that important for others to sacrifice their own hard earned money to bail you out. A lot of people hold on to an idea of a fall back to which they don't invest fully in themselves of their own capabilities. Rise the fukk up and own your shit.   I want to send out best wishes to everyone with love, health, wealth and positivity. Happy New Year !

First off, I would love to thank for those that listen to my podcast and has told me personally, I really do appreciate it and I will continue to entertain thou hope also that you've learned a thing or two. There comes a point in not just our workouts but in life that when shit gets difficult, we convince ourselfs that it's not worth pushing past the limit that stands in front of us. Call me old fashion but that sounds and smells like b******t. Let me tell you why, unless your geneticle gifted or a spoiled brat, pushing your limits is the only feasable way to progress. No amount of drugs or money will replace the satisifaction of accomplishment that stands before you. Working hard does pay off but in compound interest not instant gratification will be sustainable. When did hard work become a thing of the past, why are so many people so impatient, so hell bent in taking the easy way out. Some would blame social media, some would blame parenting, some would even blame others but I guarantee you that the same people that are pointing fingers won't come to realization of accepting the blame to themselves. Merely because they want to kid themselves to holding on to the idea that taking the easy way is the only way to what they want, putting that extra time, extra effort, extra everything would not benefit them in the end. I think we kid ourselves for protection, comfort or just delusional. Somewhere down the road they either wasn't taught how to be sustainable or just got plain lazy knowing how much more work is needed to get what they want.  If you were living on your own, what's your plan to being able to pay the rent/mortgage ? If you were hungry, what's your plan on being able to pay for food ? If you were wanting to go somewhere, what's your plan on payment of transportation ? My point is, regardless on what you want to do in life their needs to be a plan of effort to have your type of lifestyle sustainable. Don't think if shit hits the fan that you have others that will pick up the tab for you, once in a blue moon sure but your really not that important for others to sacrifice their own hard earned money to bail you out. A lot of people hold on to an idea of a fall back to which they don't invest fully in themselves of their own capabilities. Rise the fukk up and own your shit.   I want to send out best wishes to everyone with love, health, wealth and positivity. Happy New Year !

Wow about 5 months since the last episode and it took a recent gathering from a friend to tell and show me that he listens to my podcast, thanks Bry ! And here to recap what's been going on, no excuse really but been lazy to create more episode because of the lack of or any interest at all of my podcast has demotivated  me to not do much with this platform. I'm sure I'm not alone when thinking this when creating content on whichever platform you use to share your thoughts, experience and such to the world. Besides staying consistent with my clients and seeing progress with most of them, the notorious excuse eludes others to going backwards with their progress instead of forwards. The typical yet hard to manage "the weekends" is what's killing my progress. And for most, this would be true but other factors come into play if it's a total loss but if you structure your week accordingly to the "write off" of a weekend then your progress still becomes progress. For example, if they were to stay on track with calories/macros between Mon-Thurs and with Fri-Sun being a write off, they could have structured their eating accordingly or even add a cardio workout session before the eating/drinking get out of hand. Regardless, most people have the most hardest times figuring this out and it comes down to discipline and planning to come out of it on top. Yes, you will make mistakes but if you have a goal to hit and a time limit on top of that then sacrifice is needed to succeed. Listen, being at a gathering has only a couple things that are different (topic of conversation, types of foods and even the way people act) and by you continuing to sabotage yourself during these events will only lead to being the same every single time you go to these gatherings (the way you look and feel) I've been listening to a lot of Dr. Jordan Peterson's podcast for some time now and a lot of his literature has given me more tools to be connected with my clients and my own personal life to not only better my self but hope to help others - since it's helped me. It's amazing to what I've learned through physiology and how most of it is relatable to health and wellbeing, I then rephrase to have it geared towards my clients challenges to help them become courage's and overcome these obstacles. I grow each day knowing that I'm impacting a life for the better and if you are listening to this, I thank you for the support and look forward to seeing and hearing that you've unlocked a side to yourself that you never thought possible.

There are individuals who get strong quickly, learn proper exercise form instantly and effortlessly, those who stay lean easily, those who seem to get lean with ease. Then there are those who must be extra diligent and more disciplined. Strength is harder to gain. Building muscle is a struggle. Losing fat is no easy feature. Keeping fat off is even more challenging.  Are you the type of person that gains weight easily and must work harder than your friends/family to lose weight. As much as that sucks for you, its your reality. Acknowledge it, embrace it, and keep charging forward. Don't allow the challenge to be an excuse not to become the best version of yourself.  Some days or even spans of time, you will not want to workout. Or your schedule will be unpredictably chaotic when getting in regular workouts is a challenge. It'll be up to you to do it anyway, in whatever capacity possible. Motivation is not always abundant, and neither is time. But don't let this dishearten you. Simply accept it as a fact of life, and then have a plan to deal with such situations. When things are good, take advantage. When your plans get wrecked, find a way to work with what you have. Just because it worked for your friend/family member doesn't mean it'll work for you, this applies to diet and fitness. Your friend/family member swears by there bodyweight workouts, but you may enjoy and respond better to squatting, deadlifting, and pressing progressively heavier weights and using bodyweight exercises to complement your barbell training. Your friend/family member swears that skipping breakfast helped them shed those last few stubborn pounds but skipping breakfast may mean struggling to get through the first part of the day for you. Everyone is different. Pay attention to how your body responds, and don't be afraid to take a different path. It's your body - be your own. Many will sorta kinda try a diet for a couple of weeks and when they don't look noticeably different, they blame the diet and exclaim, I knew that was too simple to work but in reality, they did not do it. Either they practiced the guidelines sporadically, or didn't do them long enough. Don't look for something complex or advanced until you master the basics. I mean doing the proven things - eat mostly real food, eat sufficient protein, make sleep a priority, strength train at least 2x a week - for many months. Be honest with yourself; are you doing the things you know are important, consistently? If not, how can you change that, starting today ?  There is no best diet, only what's best for you, don't allow dogma to cloud your judgement.