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Lisa Bass from Farmhouse on Boone is an aficionado on all things home - scratch recipes, DIY projects, and everything handmade, all from the comfort of her 1960's farmhouse. Lisa, her husband, and their 7 kids live on seven beautiful acres where they homeschool, homestead, and even run their family business. Lisa and her husband make their income entirely from their online presence and continue to bless us all with sourdough recipes, craft projects, and quaint farmhouse living. Lisa truly does it all, from sewing to blogging and everything in between, and she is an inspiration to the rest of us to start curating a handmade home, no matter what your space looks like! Join us as we sit down & discuss the following: Where to start making the most with what you have How Lisa’s wellness journey has evolved Top 3 things to start making at home Where to start with a garden What to look for in a homestead property Lisa walks us through her homestead Raising children on a homestead Mapping out the beginnings of a homestead What does Lisa feed her animals and why? Tips for yielding more cream from a milking cow Nontoxic approach to lawn care & bug exposure Time & home management How does Lisa “do it all”? Tips for finding balance & ease at home How to get started making sourdough! *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Use the code FREELYROOTED for $15 off a Force of Nature purchase Ancestral blend beet burger recipe Where to find Lisa: Lisa's Instagram Lisa's Website Simple Farmhouse Life Podcast Lisa's YouTube Channel Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance.  Join us as we sit down & discuss the following: Ashley & Sarah's journeys with stress, exercise, dieting, & amenorrhea Their road to healing & how their perspective of health has shifted Healing from toxic mold The sister's Angel Acres farm & first-generation farming experience How their view of honoring the environment has changed their dietary approach What IS regenerative agriculture and why should we care? The importance of cattle in healing the land The long-term consequences of mono-cropping and conventional farming methods How cattle are the best answer to food security  Why nose-to-tail eating is important and how it can help with your budget Where to start looking for a local, regenerative farm Why "organic" may matter less than we think and what questions to ask your farmer What questions to ask your local farmer about raw milk and other animal product production Best brand alternatives to raw milk How we can repurpose and stretch our own food to save money Why you should consider starting a worm farm Their biggest "splurge" food  Food is a worthwhile investment and tallow is magic How we can reframe the way we think about our budget What the Armstrong Sisters have planned for their future resources *Not medical advice. This podcast & episode are for inspirational + educational purposes only*  Where to find Ashley & Sarah: The Armstrong Sisters' Instagram Angel Acres' Instagram Armstrong Sisters' Website Ashley & Sarah's YouTube The Carnivore Code Cookbook Links mentioned: Eat Wild Rodale Institute Dutch Meadows Cream Separation Video Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Taylor Kulik started educating & supporting mothers from around the world about biological infant sleep and responsive parenting after her own journey with her first child. When her daughter was an infant and became increasingly more difficult to place into a crib for daytime or nighttime sleep, Taylor found herself between 1 or 2 options: sleep training (since that seems to be the only answer from the internet, friends, family, or professionals), or accidentally falling asleep herself while trying to nurse her daughter back to sleep. As a healthcare professional, Taylor had heard every fear-based message in the book about the "dangers" of co-sleeping, but once she realized that this was the most instinctual way to sleep with her baby, she expanded her research and realized that much more people were co-sleeping around the world than what she previously believed. Since then, Taylor's mission has been to offer safe co-sleeping information to mothers that they are often withheld from healthcare professionals. We invited Taylor on the podcast to dismantle sleep myths & sleep taboos, and offer what often is the missing piece in our motherhood journey that can optimize the entire family's sleep at night, while honoring biological needs & healthy attachment. Join us as we sit down & discuss the following: Our culture's obsession with infant sleep Our experiences with a more biological approach to sleep How the sleep training industry created a "problem," and then sold us a "solution" Sleeping through the night is not a rite of passage Your body is enough Setting yourself up for realistic expectations How to support mothers Factors that go into baby's sleep Allowing dependence is how you facilitate independence Is our system set up to support mothers & babies? The implications of the lack of a village Addressing the foundation of biological needs An honest talk about "mom shaming" What is bedsharing? Biologically normal infant sleep patterns How to support sleep for both mom & baby *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Use code FREELYROOTED30 for 30% off your first order from Purity Coffee Where to find Taylor: Taylor's Instagram Taylor's Podcast Taylor's Website & Courses Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Bethany Hamilton is a professional surfer who was born & raised in Hawai'i, and she resides there now with her husband and three sons. After losing her entire left arm in a shark attack as a young teenager, Bethany shocked the world by not only continuing her surf career, but taking down world champions along the way. Outside of her surf career, Bethany developed a passion for health in her teenage years, and that has evolved over time through her own personal wellness journey, which has included diving into the world of metabolic health & healing!  Join us as we sit down & discuss the following: Bethany's story & health journey Bethany's intro to metabolic health Diet culture & food fear Body image & comparison Body consciousness in athletics How athletes can succumb to under-eating The outside doesn't always reflect internal health Simply eating enough can radicalize your energy levels How Bethany's wellness has transformed after focusing on her metabolism Eating organic, real food wasn't enough for Bethany- she needed bioavailable nutrition Nutrients should come from food first Healing is a constant journey Being grateful for your body now while covering yourself with grace How Bethany is more resilient now than ever *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Get 15% off your first order from Araza with code FREELYROOTED Where to find Bethany: Bethany's Instagram Unstoppable Documentary Ohana Mother-Daughter Mentorships Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Emma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things Ray Peat-inspired nutrition. Emma and our friend Kitty Blomfield founded the company Saturée, which is an Australian-based pro-metabolic supplement & skincare company. In honor of the long-awaited release of their skincare products, we brought Emma on to ask her how our skin tells the story of our inner health. She ended up giving us a skin health 101 mini course, and you might need to listen to this episode more than once to soak it all in! Join us as we sit down & discuss the following: How Emma found the world of metabolic health Your skin is not the "problem" Root cause of acne Your skin needs real vitamin A, cholesterol, & active thyroid hormone Using food as a building block for your skin Root cause of dry & cracked skin Root cause of melasma, age spots, & hyperpigmentation The positive or negative impact of topical skincare Respecting & honoring our skin's capabilities Cholesterol & youthful skin Simplifying your skincare routine What accelerates aging? Does skin get worse before it gets better? Estrogen dumps Supporting your body during skin flares - organic olivia liver juice How your bowel movements impact your skin Root cause of rosacea Staple skincare ingredients Essential oils in skincare *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Resource Links: https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/ https://www.thenutritioncoach.com.au/anti-ageing/on-the-topic-of-topical-skincare-with-georgi-dinkov-and-dr-peat/ https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/ https://www.thenutritioncoach.com.au/anti-ageing/naringenin-inhibiting-inflammation-with-marmalade/ Where to find Emma: Emma's Instagram Emma's Website Saturée's Instagram Saturée's Website - code: FREELYROOTED Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Jordan Lee Dooley became a successful entrepreneur, bestselling author, and top podcaster at a very young age. Right when it felt like all of her lifelong dreams were coming true, Jordan suffered not only one, but two consecutive miscarriages. These traumatic events became the catalyst that opened Jordan's eyes to the way that her own health had suffered as a result of operating at an unsustainable pace. Since then, she has made it one of her missions to help women prioritize their health & well-being while pursuing their dreams. Jordan has been working to restore her mind, body, & spirit holistically while healing her metabolism, and she shares about her journey on today's episode. Join us as we sit down & discuss the following: Jordan's story building her businesses The pressure to always be reaching for the "next best thing" How Jordan's miscarriages led to looking into the full picture of her health Why Jordan needed to change her lifestyle The art of learning work & rest rhythms The power of setting boundaries & limits Healing after pregnancy loss The missing "body" conversation in the modern church The mind-body-spirit connection Over-spiritualized cliche's that are ultimately not helpful The balance between stewardship and control Stewardship as an act of worship & thankfulness Sustainable healing Jordan's metabolic health journey We speak to "my body has betrayed me" & other lies Detoxing beliefs that have taken root in your life Jordan's new book! *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Jordan: Jordan's Instagram Jordan's Podcast Jordan's Book Jordan's Website Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

During her 25 year career in dentistry, Michale Chatham helped build & create one of the first integrative centers for tongue tie releases. Thousands of cases deep, her health collapsed after her own tongue tie release. Her RN, IBCLC, massage therapy, and myofunctional background allowed her to zoom out and see the full picture of fascia & body expression. What she learned is that tongue ties need individual, holistic, big picture care. They are not a one-size-fits-all standard.  Most practitioners look right to the mouth when they suspect an oral tie, but Michale takes a much different approach: one that allows us to differentiate between a real tie, or simply a tight frenum.  Join us as we sit down & discuss the following: Michale's background & experience  Michale's health collapse after her tongue tie release Tongue tie revisions: do they "work"? The holistic approach to oral ties Why "fix" and work" are empty words Why revisions are controlled trauma The importance of knowing your outcome goals Finding a provider that supports you Are tongue tie revisions necessary? Are tongue ties more common now, or are we just now focusing on them? Practical tips for your baby from home It starts with you Big announcement! *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Michale: Michale's Instagram Bow Classes Follow along with Molly & Natalie as well for updates on the upcoming project release! Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Back by popular request: the wise & wonderful Noelle Kowalski! Considering how many current & future mothers listen to our podcast, we knew that an episode specifically diving into baby-led weaning needed to happen. The amount of information is endless when it comes to what foods are "best" for your growing child, so our goal was to offer a laid-back, child-led, intuitive approach to holistic nourishment. We hope you learn something new from the episode and feel confident & empowered in your role as a mama for your beautiful baby. Join us as we sit down & discuss the following: Life updates with Noelle Getting in-tune with your baby's communication First foods for your baby Holistic vs conventional baby-led weaning The importance of starting early  with ancestral foods The big honey conversation Raw eggs, salt, & grains Outdated nutrition advice Metabolically-supportive foods: how much & how often? Metabolically-supportive supplements: how much & how often? Troubleshooting eczema, allergies, & food reactions Vaksine injuries & detoxes (misspelled so we don't get flagged) *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Noelle: Noelle's Instagram Forever Healthy Line Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued education through a wide range of programs, including the CHECK institute (Paul Chek) & the RCP institute (Morley Robbins). While the Rubins encourage a food-first approach to healing, they emphasize that it can't stop there. We HAVE to address the mind. We HAVE to address the nervous system. "The biology of the individual cannot be separated from the social and psychological aspects of their life." Our mindset shapes our biology. We can be checking boxes all day long, but we can get lost in the process and create more chaos in the stress of "doing all the right things." Has your pursuit of health become unhealthy? Find out in our season 2 finale! Join us as we sit down & discuss the following: Josh & Jeanne's health philosophy: it always comes back to the cell Introduction to the nervous system How our nervous system impacts how we see the world How our nervous system gets shaped as a child How developmental trauma occurs How trauma impacts our healing The importance of "play" in reconnecting to our bodies Getting rid of the chaos in our lives Preserving the innocence & play of our children The emotional component of dis-ease The importance of simplicity on a health journey Where to start on your journey to avoid getting overwhelmed *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find the Rubins: Josh & Jeanne's Instagram Josh & Jeanne's Website Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Dr. Courtney Kahla has been one of our favorite voices in the alternative health community for years. She is a Doctor of Chiropractic & the founder of Our Well House, which is a Christ-centered wellness collective that includes chiropractors, pelvic floor therapists, functional medicine practitioners, & a massage therapist. Dr. Courtney not only pours into her local community, but she has also cultivated an online community of critical thinkers who share her values of faith, respectful parenting, home birthing, medical freedom, non-toxic living, & living outside of cultural norms. We knew that Dr. Courtney would be the most epic guest to have on the podcast while we navigated through the topic of taking charge of your health outside of a broken healthcare system. She blew us away, and we know you guys will enjoy this one! Join us as we sit down & discuss the following: Dr. Courtney's alternative health background & metabolic health journey Our current healthcare culture Mechanistic vs vitalistic health philosophies Why "insurance-based medicine is not evidence-based medicine" Health care vs sick care How to research with a critical mind Why it's important to take a physiology-first approach Making decisions from a place of peace vs fear How parenting styles shape the way we see the "experts" Conflicts of interest in medical research Healing from within vs healing from the outside Pursuing wellness in light of following God Aligning our physiology with God's word Becoming your own best health advocate *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Dr. Courtney: Dr. Courtney's Instagram Our Well House Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

We sat down with RN & IBCLC Therese Dansby to merge perhaps one of the most important combinations for motherhood: metabolic health + breastfeeding. In a culture where there seems to be two sides yelling "breast is best!" or "fed is best!," we're here to say that perhaps "nourished & supported breastfeeding is best." The hard truth is that breastmilk nutrition does not stay fixed. The nutrition of your breastmilk is absolutely determined by your own nourishment as a mom. So that does that mean we're saying to outsource to formula to ensure that baby is getting what baby needs? Absolutely not! We're saying that moms. need. NOURISHMENT. And moms need support to make that happen- whether that's through help, lifestyle shifts, financial readjustments, or simply the environment in which the mom feels like the power is back into her hands.  Join us as we sit down & discuss the following: Therese's metabolic health journey Mercer's theory of maternal attainment Why it's important to put power back into the mom's hands How breastmilk composition changes over time Is "fed" really best?  What is "costs" a mom metabolically to breastfeed Why it's important to support your metabolism prior to pregnancy + postpartum A whole-body approach to baby's "food intolerances" Postpartum mood disorders: a "chemical imbalance" or a lack of nourishment/support? Society's obsession with infant sleep Postpartum diet culture Calorie needs for breastfeeding moms Postpartum hormonal changes Return of cycle while breastfeeding Forms of natural birth control while breastfeeding Examining the advice of supplementing babies with vitamin D & iron Addressing oral ties systemically *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Show references: "There is no vitamin D or iron in breastmilk" by @realfoodgangstas Where to find Therese: Therese's Instagram Therese's Website Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

In this week's episode, we teamed up with the legendary Kate Deering to tackle some of the most controversial topics in modern health: hypertension, high cholesterol, depression, diabetes, and heart disease. Is our modern health care system helping us when it comes to understanding & actually treating these conditions, or are we simply managing symptoms? With over 25 years under her belt in the health + fitness industry, Kate Deering is a wealth of knowledge, wisdom, & experience. She has done it all, tried it all, and finally crashed & burned at the age of 38 before discovering Dr. Ray Peat & the goldmine of metabolic health. Suddenly, everything made sense, and her dedication to become an expert on her own physiology led her to write her own masterpiece: How To Heal Your Metabolism. Her book essentially can be summed up as this: your metabolism is the root of your symptoms. Kate offers us her refreshing & honest experience on the highs & lows of her healing journey. Join us as we sit down & discuss the following: Kate's journey with diet culture, fitness, & metabolism Modern medicine view of disease vs bioenergetic view of disease What "metabolism" really means How to assess your metabolism High blood pressure: is it really the salt? High cholesterol: is it really the saturated fat? Depression: is serotonin really the "happy hormone"? Diabetes: is it really the sugar? Heart disease: again, is saturated fat the enemy? How Kate defines health  *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Show references: The Emperor's New Drug: Exploding the Antidepressant Myth Lost Connections Win At Life episode on diabetes Unsaturated vegetable oils: toxic Where to find Kate: Kate's Instagram  Kate's Book Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide