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In this episode, I speak to online coach Caroline from CWC Caroline is a wealth of knowledge when it comes to real-life application of not only getting in shape but building positive lifelong habits to keep you there Coming from a background in Architecture we dive into how this unique perspective gives her an edge that not a lot of coaches have

This episode sees our first return guest as Ben Mula returned to deep dive into the world of muscle building

We kick off 2022 with a new series on the podcast - Pulling the coaches round tables from inside the FB group, there's not always a set topic, which gives a lot more room for our sh*t chat, if you can put up with that for long enough I'm sure there's a few nuggets of wisdom between Enjoy and share if you found it useful!

In episode two we have the pleasure of having Nathan Johnson on talking about his time travelling (52 cities in 52weeks) whilst being a fully booked online coach. Still skipping the w*nky intros and getting straight to it we cover the power of getting clear on your daily structure when dieting.  Also the importance of understanding the FULL client journey as a coach and know how to give them what they need.  One not to be missed! 

Kevin kicks off the podcast and hosts his first guest - the first of a monthly with Mulla series. Ben recently became a dad and decided to go against the grain and say no to accepting the standard "dad bod" instead he got in photoshoot condition, on this episode we find out how.  We also find out his first impressing of Kevin, spoiler it wasn't great....