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Cassie Piasecki built The Full Routine at 52, self-funded, after walking away from a 29-year marriage with almost nothing. Three decades in fitness, three studios across Southern California, and one of the most honest voices we've had on the show about what midlife reinvention actually costs. In this episode, Asha and Keshiia sit down with Cassie to talk about the three pieces of paper she pulled out during a week at the Hoffman Institute, the left turns her parents told her never to make, and why she still gets on the lobby floor to run through her routine alone before every class she teaches. WHAT WE COVER → Why confidence is the thing left behind when you stop worrying what other people will say → The 29-year marriage Cassie left at 52, and the one word she refused to accept anymore → Self-funding as stubbornness: the honest cost of growing slow on purpose → The Halloween accident at 18 that broke her back and ended her only shot at college → What a room full of women moving together actually does to a person's nervous system   CONNECT WITH CASSIE Instagram: @cassietfr The Full Routine: @thefullroutine · www.thefullroutine.com   CONNECT WITH MEET BRIDGET @meetbridget · meetbridget.com  

Season 6 of Meet Bridget is here and we're starting exactly where we should. At the roots. Asha and Keshiia return to one of the show's most beloved early traditions: Bridget etymologies. Breaking down the words that sit at the center of everything they do — bridge, confidence, and inspiration — not as buzzwords, but as living ideas that shape why this show exists and who it's built for. In this episode: → Why Asha woke up one morning with the name "Bridget" in her head → The Irish saint who turns bath water into beer (yes, really) → What the Latin roots of "confidence" actually mean and why real confidence is a muscle, not a costume → "Inspiration" reframed, not as pressure, but as breath given to something → What they each got wrong as teenagers, and what they know now → The practices — horseback riding, poetry, and more... that bring them back to themselves This is Meet Bridget, Season 6. The stories they don't tell anywhere else.  Listen on Spotify, Apple Podcasts & YouTube  Follow us: @meetbridget  @theashagabriel | @keshrose Timestamps: 00:00 Welcome to Season 6 02:30 Why we started with etymology 06:00 The word "bridge" — and the Irish saint 12:00 What "confidence" really means in Latin 19:00 Confidence is a muscle, not a costume 26:00 Reframing "inspiration" as breath 33:00 What we got wrong as teenagers 41:00 The practices that ground us 48:00 What Season 6 is really about

In this episode, Asha Gabriel and Moni Walsh discuss the multifaceted journey of personal growth, resilience, and the power of community. Monica shares her experiences as a mother, athlete, and advocate for health and wellness, emphasizing the importance of movement in releasing stored emotions and building confidence. They explore the impact of childhood trauma, the significance of sobriety, and the role of boundaries in parenting. The conversation highlights the value of trying new things and creating connections to empower others, ultimately leading to a fulfilling and purpose-driven life.

Dr. Blair Murphy-Rose, a board-certified dermatologist, shares her journey from a childhood interest in medicine to becoming a leading expert in dermatology. She discusses her career path, including the challenges and pivots she faced, such as transitioning from a communications major to pursuing medicine through a post-baccalaureate program. Dr. Murphy-Rose emphasizes the importance of optimism, networking, and following one's instincts. She also highlights her skincare line, Skincare Junkie, and the balance she maintains between her clinical practice and entrepreneurial ventures. The conversation touches on her personal life, including her upbringing, family dynamics, and the influence of mentors and experiences in shaping her career.   https://www.schweigerderm.com/providers/blair-murphy-rose-md/   https://skincarejunkie.com/?srsltid=AfmBOoolil6ltWgI0dw6Vn7rXfKuQZ6aEpXuMq9YCjFg12CIfgpn1dfm   https://www.nordstrom.com/brands/skincare-junkie--27909/beauty/skincare?srsltid=AfmBOopuAOHQ5UJpym5vgg3DQ1QbMvgY0pCIURzhJ30EZwEzwiPiy2w_  

In this episode of "Meet Bridget," co-hosts Keshiia welcomes celebrity stylist and visionary Jessica Ruby. Known for her fearless editorial cuts and vibrant color transformations, Jessica shares her journey from a young hair enthusiast in a family of hairdressers to the founder of The Flamingo Lounge salons in Los Angeles and New York City. Dive into her creative process, the challenges of running a business, and her personal story of resilience and reinvention. Join us for an inspiring conversation about self-expression, community, and the power of authenticity.

Podswap with Camp Chaos Join us as we sit down with Kyndra and Taylor, the dynamic duo redefining modern motherhood through humor, honesty, and a healthy dose of chaos. Together, we dive into the real conversations that unfold behind the highlight reels: the identity shifts of motherhood, finding your voice in womanhood, building community through transparency, and learning to embrace the mess (literally and emotionally). Kyndra and Taylor open up about how Camp Chaos was born out of friendship, vulnerability, and the shared need to laugh through the hard days. From postpartum journeys to creative reinvention, we unpack what it means to show up for yourself and your people—especially when life feels loud, unfiltered, and beautifully imperfect. This one's for anyone craving connection, authenticity, and a reminder that you're not the only one figuring it out as you go.

In this inspiring episode, join us as we delve into the world of entertainment with actress and humanitarian Sal Stowers. Known for her roles on "Days of Our Lives" and Tyler Perry's "Sistas," Sal shares her journey of embracing self-love and empowerment. Discover how she uses her platform to inspire others, advocate for body positivity, and promote mental well-being. Sal's story is a testament to the power of authenticity and the importance of living a life of purpose and vitality. Tune in to explore the transformative impact of self-love in the entertainment industry.

In this episode of Meet Bridget, Asha Gabriel interviews Ava Michelle, a multifaceted talent known for her roles in Netflix's Tall Girl and Dance Moms. They discuss Ava's journey through the entertainment industry, the pressures of success, and the importance of mental health awareness. Ava shares her personal experiences with loss and her advocacy work for fentanyl awareness through the Devin Michael Foundation. The conversation emphasizes the significance of community, self-acceptance, and the complexities of navigating fame at a young age.

We're revisiting a fan-favorite from Season 3… and she's only grown since. In this re-airing of our conversation with Sydney Karmes-Wainer—Founder of French Squirrel and certified hormone specialist—we revisit a story of healing, empowerment, and reclaiming joy in food. When we first sat down with Sydney, she shared her journey of overcoming hormone imbalances, redefining her relationship with food, and creating a snack brand rooted in intuition and nourishment. Since then, French Squirrel has continued to thrive. Sydney has launched more products—including the irresistible Bisou, available in two dreamy flavors—and published her first cookbook, The Candida Cookbook, where she shares approachable recipes for blood sugar balance and gut health. In this episode, we talk about: The health obsession trap—and how Sydney found her way out How her hormone struggles sparked a passion for women's wellness What adaptogens, herbs, and real food taught her about healing The creative story behind French Squirrel and its delicious evolution Embracing joy, simplicity, and balance in both life and business ⚠️ Content Note: This episode touches on eating disorders. Please care for yourself and skip this one if needed—we'll be here when you're ready. 🎧 A must-listen for anyone healing their relationship with food, their body, or their business dreams.

In this episode of Meet Bridget, Asha Gabriel and Breann Kinsey discuss the journey of self-discovery, the importance of authenticity in the workplace, and the challenges of balancing work and family life. Breann shares her experiences in the wellness industry, her role at YouTheory, and the qualities that contribute to success in marketing. They explore themes of perfectionism, family expectations, and the significance of sincerity and collaboration in professional settings. Breann emphasizes the need for a growth mindset and the importance of self-trust in achieving personal and professional goals. In this conversation, Breann Kinsey shares her journey of self-discovery, addressing themes of self-sabotage, trauma, and the challenges of parenting. She reflects on her experiences with perfectionism and the fear of being seen, emphasizing the importance of self-acceptance and emotional connection. Breann discusses how parenting serves as a mirror for personal growth, allowing her to confront her past and embrace her true self. The conversation highlights the significance of finding safety within oneself and the transformative power of vulnerability and connection.

In this episode of Meet Bridget, hosts Keshiia and Asha explore the importance of friendship and community in personal growth. They share personal stories about self-perception, body image, and the complexities of parenting their parents. The conversation shifts to the idea of fame versus meaningful impact, the comfort of country living, and the significance of family traditions in shaping cultural identity. Through candid discussions, they emphasize the value of authentic connections and the power of shared experiences. In this engaging conversation, Ashie and Keshiia explore the joys of family reading, the significance of memorable relationships, and the impact of career choices on personal growth. They share stories of chance encounters that changed their lives, discuss the importance of action over fear, and reflect on what they would do if they could never work again. The dialogue is filled with humor, insights, and heartfelt moments, making it a rich exploration of life's experiences and lessons.  

In this episode of Meet Bridget, co-host Keshiia Rosenberg interviews Celeste Lozano, a Deputy District Attorney in Los Angeles. Celeste shares her inspiring journey from becoming a mother at 14 to navigating the complexities of the legal system. She discusses her day-to-day responsibilities as a DA, the challenges she faces, and the importance of empathy and discretion in her role. Celeste reflects on her upbringing, the support of her family, and the mentors who have guided her along the way. The conversation highlights the significance of perseverance, the impact of early motherhood on her growth, and the qualities that make a great attorney.