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In this episode, Darrell and I discuss life after the season and the effect it has on our mental health. We also discuss making history, winning the German Bowl with the Dresden Monarchs for the first time and situation in the European League of Football with some of the information that has come to light recently. You can find Darrell on Instagram and Twitter Twitter - @deej8y7 Instagram - @stew1225 You can find me on Instagram @yourfavouritedb Please guys, if you enjoy this episode, remember to LIKE, SHARE and SUBSCRIBE depending on what your platform is. I appreciate you! See acast.com/privacy for privacy and opt-out information.

In my first ever face to face episode, I sit down with my good friend Darrell Stewart Jr. We discuss the art of patience, his mentality and approach to being a competitive athlete. If you want to reach out to Darrell, you can find him: Instagram - @stew1225 Twitter - @deej8y7 Guys, please leave review, like or sub wherever you listen to this! It really helps the growth of the podcast! You can find me on Instagram @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode, I speak to athlete and content creator Yemi 'Stripes' Ajose-Adeogun about transitioning from just being an athlete to building a brand for yourself. A great conversation with a good friend of mine. If you want to follow Stripes on instagram, find him @yemilifts Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it! You can find me on twitter and instagram @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode I give an update into what I've been doing these last few months, some lessons I've learned and what you can expect from the podcast soon. Hope you guys enjoy! Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it! You can find me on twitter and instagram @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

Sitting down with current NFL and Baltimore Ravens fullback Pat Ricard was excellent. We spoke about versatility as athletes, being comfortable being uncomfortable and just embracing the fun aspect of being a professional athlete. I hope you guys enjoy this conversation as much as I did. You can find Pat on: Twitter: @PRic508 Instagram: @pric508 Website: thepatrickricard.com Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate to! You can find me on twitter and instagram @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

Marcus and I discuss balancing being an international bobsleigh athlete and a GB Global Hopeful, levelling up Britball and how people need to look at what they're doing in the gym in order to get faster. You can find Marcus on Instagram @a1e_marcusgb. You can also find his performance company @a1elite.gridiron. Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode I'm joined by promising you winger, Adam Radwan. We discuss being fast and what it takes in terms of training, training for agility and staying calm in the face of danger. You can find Adam on Instagram @AdamRaderz and on Twitter @AdamRadwan97 Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode I speak to former New York Giants’ director of performance nutrition about the importance of protein intake for everyone, the importance of carbs and whether or not veganism is a viable option for athletes. You can find coach on Twitter and Instagram @PratikxPatel Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode I'm joined by my good friend, Glen Toonga. We talk about training force production, training through the off season and the global pandemic and what the minute is when going up a level in competition. You can find Glen on Instagram @glentoonga You can also find his and Michael Akinlade's performance company on Instagram @a.t_performance Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See acast.com/privacy for privacy and opt-out information.

David Paterson and I talk about skill vs individual fitness and competing in a team sport vs competing for and by yourself. We also discuss some of his training methods and the flow mindset and how that can help athletes. You can find David on Instagram @david.paterson548. Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See acast.com/privacy for privacy and opt-out information.

Antonio and I discuss the mental side of preparing for the physicality of contact sport and training aerobic vs anaerobic systems. We also discuss the big topic in contact sports - CTE. You can find Antonio on Instagram @twon013. Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See acast.com/privacy for privacy and opt-out information.

It was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training the arches of your foot will help optimise movement. If you want to find and speak to Coach Barr, find him on Instagram @barrunning. If you're interested in even more dialogue from him as well as purchasing some of his revolutionary insoles, head to barrunning.com Guys, please remember to like, share and review! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.