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Hey guys  welcome back to lets have a chat! we are back after a long break for season two with a whole new studio and mic set up for better recordings! Today we talk about the cacao ceremony we went to and about our breakthroughs of the day. It was absolutely incredible and it was organised by  Shauna  @love_light_shauna on Instagram and Niamh @biofieldwithniamh on Instagram enjoy and please  share and rate us on here and all platforms to spread the podcast and get more lovely humans listening in  lots of love Amy & Shauna  

Hey Guys, Welcome back to season 2 of lets have a chat! Today we talk about all things body image. How we are  affected by the people around us and how they view themselves and others. We can hold onto the words of past relationships or what we were thought in school and continue to carry sham into our adulthood. We hope you enjoy! if you do please subscribe, like and share this episode for others to see. lots of love, Shauna & Amy

Hi guys  welcome to another episode of lets have a chat!  Today we talk about detaching from society's limitations and also who we have always identified as/with. We talk about trying to get a good balance of feminine and masculine energy into our lives and Amy talks about doing pole dancing because she wants her sexy bitch mode activated . Enjoy and let us know if you enjoy this podcast!  love Shauna & Amy

Hi Guys, Welcome back to lets have a chat! This week we talk all about manifesting as Shauna has read the book manifest by Roxie Nafousi . This has changed her whole idea of manifesting and its helped her really get clear and focus on what she desires without her limiting beliefs/ negative self talk getting in the way. We talk about 7 steps of manifesting and how its not just woo woo and wishful thinking. We give examples of things that have blocked us, Steps that are more of a struggle for us personally but also how excited we are about manifesting now. We Hope you enjoy and let us know your opinions on the podcast love Amy & Shauna 

Hi Guys, Welcome back to another episode this one felt like such a girls having a sleepover vibe. We talked about our opinion on females pleasuring themselves even if they are in a relationship. We talk all about feeling like things are fallen apart and we no longer feel like we can look at areas of our lives in the same way as we always have. We are questioning our core beliefs and sharing it with you all while we try to figure it out ourselves. We appreciate all your feedback and are so happy we are making some of you question things or feel like you're not the only one. Us sharing the ups, downs and ugly is to open up about conversations we sometimes feel shame around and we are loving it. Thank you, Amy & Shauna

Hey Guys, Today we talk all things manifesting. Shauna opens up about how she is introducing manifesting and visualization into her life because of the book manifest by Roxie Nafousi. We Absolutely LOVE this chat we had and we felt like we went into complete flow and talked from our hearts. We talks about yoga, therapy and how we are feeling like always and we hope that our journey through slowing down and speaking out can help you feel less alone.  If you enjoy please tag us on Instagram ,message us and leave a lovely 5 star review for your girls :)  Love Shauna & Amy x

Hey Guys , In todays episode we talk lots about self sabotage. How it shows up in our life and how we have been working on it in therapy.  We open up A LOT in this episode and I hope we can help you if you are also dealing with sabotaging behaviours.  We talk about slowing down and how it has helped us SO much more than we ever thought.  We always have to throw in our therapy sessions and Shauna talks about bringing a photo of baby Shauna to therapy and her experience with it. Also we have some interesting recognition round offs this week! Enjoy and if you have time please share and rate us to spread the podcast, Amy & Shauna :) 

Hi guysss we are back! It’s taken an age but we promise it’s worth it- we have been trying to perfect the sound and level up our game! In this episode Shauna is getting Amys opinion on a podcast she recommended Lacey & Flynn have sex 😂 The girls head back to there first therapy session of 2022 & a new segment called Recognition Round Up - the girls share light bulb moments that really stuck with them from the past week. ❤️

Hey guys, Happy Christmas and a Happy new year !! Today we talk all about what 2021 has thought us , what we are proud of and what we look forward to in 2022. We really open up about the highs and lows of 2021. Most importantly though we appreciate that we made it through with lessons that will help us in life. The year when we both asked for help and started therapy. When we started our self love and spiritual journeys and started to look at healing wounds from the past to help us with our future. Thank you so much for listening, If you enjoyed this episode go to our lets.haveacchat Instagram  page where we will have all the questions we asked ourselves as a post for you to join in. Let us know if this was helpful or if you enjoyed. Love Amy & Shauna 

Hey guys , Today we chat all about limiting beliefs. What they are , How we feel we got them and what we have been doing to recognize and work through them. Its a process with ups and downs but we share how incredible your life can be by just taken the chance on yourself even when your head is screaming "Stay safe, Stay safe" We chat about times when we felt imposter syndrome from just being in places or with people who we felt were ahead of us financially etc. We both share our own opinion on what success means for us and what drives us in life to break out of our comfort zones. We hope you enjoy and we would love to hear back your thoughts and interact with you all over on Instagram. Follow us at Lets.haveacchat :) Lots of love  Amy & Shauna  

Hey Guys, Today we have a chat about some personal limiting beliefs that we both have about following something we feel passionate about even though we don't look like the kind of people who do that certain thing. We share insights into how we got to where we are now and how manifesting/hard work and lots of belief has helped us. We pull cards at the end and we where absolutely amazed by how aligned it was with what we were talking about throughout the whole podcast.  Shauna writes down her first EVER goal and we set intentions for our future together. I hope you enjoy and we apologize for hitting the microphone so much during this episode. We have learned from this and we are getting better at the whole technology side of the podcast since this recording. Thank you  follow us on Lets.haveacchat on instgram  love Amy & Shauna

Hi Guys , welcome to the first ever episode of let's have a chat ahhh. We are so excited to bring you a real, raw and authentic episode where we talk about our struggles, losing purpose and all the emotions that come with beginning our spiritual awakenings. The audio on this episode is a little lower than we hoped as we only realized one mic wasn't working. We hope this doesn't stop you from enjoying and we look forward to hearing your thoughts. tag us and message us on Instagram at let.haveacchat we look forward to building a community of like minded people who can grow, heal and laugh together. Lots of love, Amy & Shauna