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On this episode, Helen speaks with Molly Smyth, founder of the Healing Gals podcast, about being a mother, feminist and influencer in modern Ireland, facilitating women’s circles, and reconnecting with nature through forest groups.

On this episode, Conor speaks with Sarah McEllistrem from Codema Raytown Energy Dock about what mould is, why it develops in homes, and the steps you can take to prevent it and protect your home this coming winter.

On this episode, Helen speaks with Irish radio presenter and DJ Nikki Hayes about the challenges she’s faced in recent years, her road to recovery, and rebuilding a positive relationship and a future with her daughter.

On this week's episode, Conor speaks with Susan Gregg Farrell from the Orla Murphy Project, a community group founded in memory of the late Orla Murphy. They discuss her incredible contribution to Ringsend and Irishtown, her passion for the local community and the legacy she has left behind. They also speak about the memorial wall dedicated to her and the story behind this special tribute on it's anniversary.

On this episode, Helen speaks about AI and data with industry specialist Paul Pierotti. They also discuss his journey with haemochromatosis, being a father, and taking some time out.

On this episode, Conor speaks with Sonia Keniry from the Dublin Southeast Local Community Safety Partnership and its upcoming public safety consultation at RICC this evening. They discuss community safety, local concerns including anti-social behaviour, public spaces, road safety and youth safety, and why it is important for local residents to have their say.

On this episode, Conor speaks with Paul Brannock and his father, Gerry, whose father lost his life while serving on “The Long Watch”. They discuss the upcoming unveiling of a new Irish Mercantile Marine Memorial on Seán Moore Road, and Gerry tells stories of his life as a merchant sailor.

On this episode, Helen speaks with author Jennifer Betts about how to go about writing your first book and the process of becoming a published author.

On this episode, Conor speaks with actor and author Isobel Mahon about her career in TV and theatre, and how her passion for books turned into a successful writing career post-Covid-19.

On this episode, Conor speaks with Dylan Clayton, owner and head teacher at the popular Ringsend Rock School, about the new term of live music-based classes, and why discipline is just as important as talent.

On this episode, Conor speaks with local historian Billy Ryan about the social aspects of Dublin City in the 1970s and 1980s, and how they compare with today’s modern Dublin.

On this new show, Conor chats with Emma and Brendan from RICC about the upcoming term of computer courses starting at the Community Centre from September 2026, and how to sign up to take part.

On this episode, Helen speaks with the wonderful actor, comedian, producer, writer and podcaster Norma Sheahan about her life and history as a creative in the ever-changing Irish entertainment industry.

On this episode, Conor speaks with Liza Caufield from Glee Choirs Dublin about her journey from stage school at a young age, through her theatre management roles, to her current role as Director of the three popular Dublin 4-based choirs. They also discuss the upcoming new term of classes, as well as a live show at Culture Night next month.

On this week’s podcast replay, we look back to episode 37, when Helen spoke with neuroscientist Dr. Brian Pennie about his journey from addiction to building a successful professional career.