Advertise on podcast: Going For Something

This episode I’m talking about a single sentence that resulted in a huge mindset shift for me in my life and in working towards big meaningful goals. It’s a universal sentence so you can take it too! Tune in to find out more Where you can find me: my instagram FREE 3-part procrastination series join my EFT membership * *(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)*

This episode is a personal chat around what I believe to be a huge misconception around what confidence is. after this episode I hope you are inspired to REDEFINE what confidence means to you. Where you can find me: my instagram FREE 3-part procrastination series join my EFT membership * *(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)*

This episode I am sharing a series of tips to help you with your laundry goals. (Not your actual laundry 😉 , laundry goals are goals that even once achieved need continual work put into them - think ‘get fit’) so often we fall off the wagon with these goals and a big part of that is how we think about them! Where you can find me: my instagram FREE 3-part procrastination series join my EFT membership * *(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)*

Our Guest today is Lauren Grace. Lauren is an acupuncturist specializing in functional medicine. She ran an integrative medical practice in Sarasota Florida for 10 years, and is now the co-founder of Healus, an online supplement company specializing in innovative health products. today we talk about Laurens successes, failures and what shes working on. She has so much wisdom to share. Enjoy! Where you can find Lauren: My companies website: https://healushealth.com/ Laurens instagram: https://www.instagram.com/laurengraceliving?igsh=ajI5dzM4NXU1NWR2 Where you can find me: my instagram - https://www.instagram.com/going_for_something/ the lucky dip newsletter - https://forms.aweber.com/form/23/282056123.htm join my EFT membership (we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.) goingforsomething.thrivecart.com/enough What we talked about in this episode: having a very clear desire and not following the ‘rules’ the guidance and support that helped make this possible the power of visualising where to follow the rules in life and where to be a rule-breaker jumping forward when opportunities arise willingness to be disappointed daydreaming as visualisation and listening to intuition how following intuition still means doing things that feel hard and challenging listening to feelings in your body especially when nervous how Lauren celebrates a younger more timid version of herself and how she adopted a new identity later in life, bringing out a truer version of herself small rebellious teenage acts shaping Laurens growth peeping out of skills before the big shift how to start doing your future things before the opportnunity comes and you know exactly what it looks like ignoring your inner voice putting your plans and projects on hold for others the financial cost of mistakes to a small business using EFT tapping to work through anger and regret the impact of failure on future business moves victim mindset and getting herself out of this “the choice” by Edith Eger. (book mention) regulating our nervous system from past events marrying creativity and structure Morning routines Laurens secret retirement dream

6 months after I gave birth to my son, I am recording another life update! Its a rambly episode with what I have going on in life and business right now! including: How I spent my time off with my new baby boy. Getting certified in EFT Tapping with the @galadarlingmethod future dreams - an EFT Tapping course for women hoping to VBAC (birth after c-section) launching a membership leaning into doing NOTHING! (& subconsious conditioning) doing scary things! juggling work and baby! fear of showing off! old narratives I thought I had overcome that have been re-appearing! my incorrect use of the saying ‘the final nail in the coffin’ 😜 I am a failure feelings re desires for immediate results!

mostly for me the biggest detractor from my own success is ME. my fear. my toxic mindchatter. my self judgement. (it was SO harsh). in fact, all of this (and more!) was in my way. and even now i’ve worked on so much in my life: its usually still ‘me’ who i need to up level past in order to get what I want and grow. this means - theres still more scary things for me to work on to uplevel! (wooo, eeek, yay, noooo - all the feels 🤣) In todays episode, I talk about my own work on this, my successes, my failure, & what i’m working on. Where you can find me: my instagram - https://www.instagram.com/going_for_something/ sign up to the lucky dip newsletter join my EFT membership (we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

a quick pep talk that I needed myself and know will help you also! this talk is about self trust and its impact on us, our lives and why we can bring more of this into our lives… and what will happen when we bring this in more and more… listen to this today (and re listen too in future) Where you can find me: my instagram - https://www.instagram.com/going_for_something/ sign up to the lucky dip newsletter join my EFT membership (we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

why morning routines are bullsh*t this is an episode with me debunking the myth that you must get up at 5am, mediate, do yoga and drink something green in order to be successful. How many of us have tried (and failed) at this ridiculous suggestion that I hear going round and round… I also talk about what you can do INSTEAD! (yay) Where you can find me: my instagram - https://www.instagram.com/going_for_something/ my website - https://lauraferrara.co.uk/ the lucky dip newsletter - https://forms.aweber.com/form/23/282056123.htm

Ok so i’ve never heard this thing talked about before and I knoww its also super simple. AND theres a mistake I keep seeing everywhere. goal setting. planning your week and choosing your tasks. lets compare these things against each other and discuss.. and lets go deeper so we can get even more buzzed about our goals and the things we’re working on (yay!) come and listen to this episode and make sure you are not making this mistake too! Where you can find me: my instagram - https://www.instagram.com/going_for_something/ my website - https://lauraferrara.co.uk/ the lucky dip newsletter - https://forms.aweber.com/form/23/282056123.htm

What is EFT Tapping? what can it be used for and my favourite uses who to follow in this field getting certified in EFT tapping with Gala Darling via the Gala Darling Method Mirror neurons my own personal success, failure, and what i’m still working on in this context and just me gushing about this powerful new skill that I use personally and professionally as a coach! Where you can find me: my instagram - https://www.instagram.com/going_for_something/ "Enough." -> EFT Tapping membership - sign up ⁠the lucky dip newsletter ⁠

a pep talk episode! Listen to if you are either on the verge of, or in the midst of procrastination! listen, relisten and share it with all your procrasta-buddies! Where you can find me: my instagram my website - https://lauraferrara.co.uk/ the lucky dip newsletter

‘should actually be doing this’? Why dont I have it all together? an episode when we get to normalise these feelings and at the same time as normalising these feelings, normalise being confident that we are on the right path **Today we talked about:** rationally we all know its totally normal, but when we find ourselves questioning these feelings, it can sometimes lead us to take action from a desperate place. I felt very lost, and I didn’t know what was ‘for me’ and I didnt know what my path was, and I didn’t know if I should just accept it. I didnt know what was what and I didnt have any confidence in any of it… (PUT THIS AS A QUOTE IN STORIES WITH A LINK TO THE PODCAST) even if I might be going about this in the wrong way, I am on the right path and i am going to work it out.. the connection between - doing what we say we are going to do and our self worth & self trust. how to build up when you feel your whole life needs a change in direction. how to ensure that the hard days dont get accompanied by the weight of total catastrophe my “I need to make a change” moment stories I was telling myself around struggling. my failed website & why I was a wreck the whole time. my success and finally admitting what I wanted what i’m still working on - confidence in my path, getting buzzed and excited about this stuff! its natural to compare sometimes! Where you can find me: my instagram - https://www.instagram.com/going_for_something/ my website - https://lauraferrara.co.uk/ the lucky dip newsletter - https://forms.aweber.com/form/23/282056123.htm