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Thoughts, interviews, advices on basic self-betterment.

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Check latest episodes from E.F.I. podcast

Dissecting Point 3.

2021/08/22

This weeks I enlisted a friend to help pick apart one of my thoughts from the last episode. Kaileen McCulloch joins me to discuss Point 3: Winning is Everything—until it isn’t.

Scattered Thoughts on Mastery.

2021/06/13

Between episodes with people who actually know what they’re talking about, some brain things from inside my head.

On Golden Shadows, holding space, and honouring those you must crush with Dina from Oxygen Kamloops.

2021/05/27

A great hour of conversation with Dina. Follow @oxygenkamloopsaberdeen on Instagram!

On Unlikely Friendships and Training “Not Okay” with Mike Lapierre.

2021/04/10

The episode so good it took a year to edit! Posting this almost 12 months to the day after recording in the spring of 2020. Mike Lapierre is the owner and head coach at Valley Jiu Jitsu in Kamloops. Less than a month before the onset of the COVID 19 pandemic restrictions, Mike was awarded his black belt in jiu-jitsu, a tremendous milestone and one well-deserved. Our chat covers a number of topics including Michael Bay, terrible analogies involving mice, deadly nerds, and the friendships formed by repeatedly trying to cut off each other's oxygen supply. If you're in Kamloops and have any interest in getting into jiu-jitsu (and there's a good chance you will after listening to Mike speak), check out Valley Jiu Jitsu on social. Facebook: Valley Jiu Jitsu - Pacific Top Team Kamloops Instagram: ptt_kamloops

Welcome to E.F.I.

2021/03/12

Stepping off! An introductory episode to give a brief description of where this podcast is going to go.