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A weekly show for purpose driven high achievers who are ready to embrace a more balanced approach to business. This podcast is for you if you've ever wished online business could feel easier. That you could do it without the need to hustle or constantly be on the hamster wheel trying to make progress. We'll be exploring all things cycle awareness and intuition, combined with the more practical aspects of business like systems, workflows, planning, and tech. Because we need the balance of both energies to reach our goals. The show will be a combination of short sharp and value packed episodes designed to educate and empower you to change the way you plan and run your business, and guest interviews with other inspiring people from the online business world. I'm your host Laura from Business with Flow. Cyclical Business Mentor, and Systems and Planning Queen. Over the last few years I have been on my own journey from corporate burnout and adrenal fatigue, to online business consultant, learning to do business in a way that feels easy, grounded, organised, and most importantly fun. This is an inclusive community for ALL women and menstruators. If you don't have a menstrual cycle you can apply all the principles we discuss using the phases of the moon. Hit 'Follow' in your favourite podcast app now to make sure you don't miss out on an episode. And share the podcast with your friends. The more we have open conversations about our bodies and our cycles the more we can own and embrace our natural superpowers!

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Check latest episodes from With Flow podcast

Is working on the weekend really so bad?

2023/07/18

Do you ever struggle with the idea of working on weekends? Is it a good thing or not? The truth is, there is no one-size-fits-all answer to this question. In this episode, we explore how to cultivate a healthy relationship with your work and why productivity should not be the only measure of success.

Threads - FOMO or JOMO?

2023/07/11

Unless you’ve been offline for the last week you’ve probably heard about Instagram's new platform, Threads! In this episode, I’m sharing my experiences with Threads and how to determine if it's the right fit for you and your business.

Things your personal trainer might say that also apply to business

2023/07/03

In this episode, we’re talking about how the principles of exercise and fitness can also be applied to business.

Managing your energy, not just your time

2023/06/26

In this episode we explore the importance of managing your energy, not just your time, when it comes to being productive and avoiding burnout in your business. Most productivity advice will have you believe that the key to success is managing our time properly. However, managing our energy is equally important and sustainable in the long run. By working with and managing your energy, you can run your business in a way that doesn't drain you or burn you out, and you can reach your goals without hustling constantly or becoming resentful or frustrated with your business.

Finding your cyclical rhythm

2023/06/19

The focus of this episode is finding your cyclical rhythm. Our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. Each of these phases is influenced by a change in our hormones, and can affect how we think, feel and behave. In this episode, we're going to cover how you can translate the science and info I share into your own cycle, and how to find your own cycle syncing rhythm and routine.

Things I wouldn't do, now that I know about my cycle

2023/06/12

Last week we talked about how you can’t unlearn things, and that once you know, it’s your opportunity to do things better. So following on from that, in this episode I’m sharing the things I wouldn’t do, now that I know about my menstrual cycle and my hormones, and how they impact how I think and feel, and my productivity.

Cycle syncing is all about surrender

2023/06/05

In this episode, we talk about how learning to cycle sync has taught me the importance of surrendering to my body's needs. I share my own experience with burnout and how charting helped me understand my body's patterns and needs.

I used to think cycle syncing was a load of crap

2023/05/29

Can I share a secret? When I first heard about cycle syncing I thought it was a load of crap. Until my curiosity got the better of me and I tried it. Turns out it was a missing piece of the puzzle that helped me to change my habits, and heal from burnout.

Are there parts of your business you resent?

2023/05/22

In this episode, we explore how to identify and overcome resentment in your business. I share some personal insights on how to align your business with your values, and provide steps to get you started identifying areas you resent.

Are you making things harder than they need to be?

2023/05/15

In this episode, we explore the question: Are there areas of your business where you're making things harder for yourself than they really need to be? And I share some personal experiences and examples from my own business, highlighting the importance of taking action and avoiding over complicating things.

Trusting your energy

2023/05/09

In this episode we chat about learning to listen to your body and trusting your energy, rather than listening to some online business gurus who say you have to be consistent no matter what. I also share my experience of not having the energy to record an episode this week. And how that transpired into this episode coming to be.

Automating tasks in your business, the right way.

2023/05/01

In this episode we talk about something that can save you so much time and energy in your business: automation. So, what is automation? It's simply using an app or tool to complete a series of steps for you, so that you're not doing it manually.

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5 out of 5

1 reviews

★★★★★

Annerloo 2022/05/26

Love this podcast!

I found this podcast while going through the rollercoaster of emotions that comes with a second launch which didn’t meet my expectations. I’m so glad ...

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