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This podcast has
6 episodes
Language
Portuguese (Brazil)Publisher
Michelle SuardiExplicit
No
Date created
2021/03/18
Latest episode
2023/05/12
Average duration
5 min.
Release period
158 days
Description
Treino www.treino.me
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Vem treinar na XteamFit
2023/05/12
Energia de sobra aqui
CARDIO
2022/04/29
Treino sem acessórios, faça em qualquer lugar, para melhorar a circulação e aquecer a musculatura!
SHOT TERMOGÊNICO
2021/03/19
Saiba mais 🔥
START - Aquecimento para corrida HIIT
2021/03/17
Faça este aquecimento para a corrida HIIT
Corrida HIIT - BLOCO 2 - DAY 01
2021/03/17
Esteira, rua ou em casa
Aquecimento 01 - Full Body
2021/03/17
Feche os olhos e mantenha o abdômen contraído, este aquecimento pode ser feito por qualquer pessoa. Vem que tá só começando 🔥
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