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you can't control the environment that's around you everyday. To be clear, I'm not talking about the trees, the birds and the bees; Rather, I am talking about the economic and political environments that impact our lives on a daily basis. On Part one of this episode, I attempt to help people be kinder to themselves b\y reminding them that sometimes, live is simply out of your hands.  Buy my book, The Road To Mental Wellness, theroadtomentalwellness.com - Chapter one and Two - FREE Or on Amazon Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health. Facebook page: https://facebook.com/TRTMW Twitter: https://twitter.com/ArenburgJohn Latest blog post: https://theroadtomentalwellness.com/2022/06/26/a-new-birth/ The Road To Mental Wellness: Homepage, theroadtomentalwellness.com Show ideas? email [email protected] Write for The Road To Mental Wellness --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

Many of us, myself included, drastically underestimate ourselves. Whether facing the day-to-day struggles of mental illness or not, many of us do this. But are we more than we know? I mean, have you ever asked yourself, "What am I actually capable of?" On episode 5 of season 3, we hope to inspire you by moving you towards some personal growth options. Have a listen here. Prefer to read it? - Go https://theroadtomentalwellness.com/2022/05/24/you-are-more-than-you-think-you-are/ and read away. Buy my book, The Road To Mental Wellness at theroadtomentalwellness.com Or on Amazon Follow us Facebook Instagram Twitter YouTube Info graphic credit - Businessman cartoon vector created by jcomp - www.freepik.com --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

What your wellness journey looks like, can't be compared to another's. So, hang in there and celebrate your own successes. In episode 4, season, 3, the AI driven voice wants us all to hang in there and keep fighting for our mental health. Buy my book, The Road To Mental Wellness a theroadtomentalwellness.com Or on Amazon Follow us Facebook Instagram Twitter YouTube --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

In episode 3 of season 3, I discuss 5 ways to improve your mental health. Have a listen and think about the ones that you would like to start first. Buy my book, The Road To Mental Wellness at theroadtomentalwellness.com Or on Amazon Follow us Facebook Instagram Twitter YouTube --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

If you were asked, “how do you think we can fix the health care crisis?” how would you answer this question? I would guess that you would answer it by saying something like, “hire more health care professionals.” And you wouldn't be wrong. However, is investment in the #mentalhealthcare system the only answer? Furthermore, is it the best answer? or are there other ways to improve society's mental health? In episode two of season three, I discuss other possible solutions that will improve mental health outcomes for everyone. Let me know what you think. If you're looking for more great mental Wellness content, please check out theroadtomentalwellness.com Buy my book, The Road To Mental Wellness at theroadtomentalwellness.com or on Amazon: The Road To Mental Wellness Follow us Facebook Instagram Twitter YouTube Mental logo vector created by freepik - www.freepik.com --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

As I kick off the third season of the #wellnesstalks podcast, I wated highlight my book, The Road To Mental Wellness. Since its release in October of 2021c it has seen some very humbling reviews from its readers. Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase ot.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness.  Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at theroadtomentalwellness.com or on:  Amazon Read reviews here: https://www.amazon.ca/Road-Mental-Wellness-Jonathan-Arenburg-ebook/product-reviews/B09G73M1LL/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews Learn more about Jonathan Arenburg Follow us Facebook Instagram Twitter YouTube --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

We all know that there's still a lot of work to do to help minimize the stigma around mental illness. But at the same time, can we expect those without mental illness to understand us 100%. Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health. Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/ Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8 Facebook page: https://facebook.com/TRTMW Twitter: https://twitter.com/ArenburgJohn Latest blog post: https://theroadtomentalwellness.com/2022/02/01/social-media-trending-mindset/ The Road To Mental Wellness: Homepage, theroadtomentalwellness.com --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

You may not know it, but you are a world-class athlete. Got depression? Maybe your all out straight every day? Whatever the case, you many of us can qualify for a gold medal in resilience. Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over two hundred blog posts, all on the subject matter of mental health. Go to my LINKTREE to follow me on social media, buy my Book, Th Road To Mental Wellness and see the work I and our contributing writers are up to. https://linktr.ee/Jonathan76 Email: [email protected] --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

On this episode I discuss whether feeling the pain of life Is something that we can actually embrace and accept. So we can get back to healing. Contact us: [email protected] Visit The Road To Mental Wellness at: theroadtomentalwellness.com --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

Connection, an ointment for mental illness? Should we ignore thousands of years of relying on one another to focus on our precious individualistic desires? What if we could heal from helping? In this episode, I discuss this modern-day phenomenon. Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health. Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/ Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8 Facebook page: https://facebook.com/TRTMW Twitter: https://twitter.com/ArenburgJohn Latest blog post: Year of recovery The Road To Mental Wellness: Homepage, theroadtomentalwellness.com Write for The Road To Mental Wellness --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

Ever find yourself saying, "I hate people?" If so, you're not alone. But is this really true? I don't believe it's true for everyone. On the episode of #thewellnesstalks, I Attempt to offer a message of hope...  Happy Holidays from all of us at The Road To Mental Wellness. Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health. Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/ Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8 Facebook page: https://facebook.com/TRTMW Twitter: https://twitter.com/ArenburgJohn Latest blog post: Unlocking your potential The Road To Mental Wellness: Homepage, theroadtomentalwellness.com Want to be on the show? [email protected] Write for The Road To Mental Wellness --- Send in a voice message: https://anchor.fm/the-wellness-talks/message

Season 1, Episode 3 On this episode of #thewellnesstalks, I talk about the need to "check-in" with those you care about. In our unprecedented times, reaching out seems to an increasingly rare occurrence... This, in a time when we need to lean on one another more than ever. Once again, I would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health. Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Simply click here: Free Chapters Follow me on Twitter - @ArenburgJohn Contact us at [email protected] --- Send in a voice message: https://anchor.fm/the-wellness-talks/message