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Be real be honest and be your authentic self. When there’s chaos around you make sure you have peace within. Never let the world intimate you or make you feel like your not good enough Or you need this and that to be happy. This is a lie and with the world in devastation we all need to consume less. More is not better. More clothes, more money, more cars. The real truth is that none of it matters and the true focus should be about having a clean heart and communication with love and honesty with people around you. Truth wins. https://www.jeanlaniesa.com Click on the guides & products section for Your Chakra Life Guide *If you require coaching there’s a 30 1 on 1 coaching with myself that will help anyone build their life and mental stamina. Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

In life we all have to keep going. Keep moving forward and keep our head up. Life will always try to knock us to the ground but you must keep going either way and remind yourself that it’s not over until you say it’s over. https://www.jeanlaniesa.com Instagram: allen_laniesa Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

Tap into your body because it speaks it’s own language. Find natural alternative ways to cure and reduce symptoms of aches, pains, anger, worry! Everything is connected and we cannot survive on one thing alone.  Stay grounded, stay rooted in you. https://jeanlaniesa.com Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

Sometimes, living in fear makes us want to run away from the very things that will help us learn and form our character. Our fate is something that we cannot avoid, trying to avoid situations, the job or people on purpose because we don’t want know the truth means that we rob ourselves of the value of our own life. Live fearless. YOUR CHAKRA LIFE GUIDE https://jeanlaniesa.com/guides-%26-products/ols/categories/mentalspiritual COSMIC GUIDANCE READINGS https://jeanlaniesa.com/guides-%26-products/ols/products/cosmic-guidance-readings Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

Never allow yourself to feel small or belittled. Don’t let other people intimidate you. Don’t be weak to make other people feel comfortable, if they feel that way then that’s a choice they’ve made for themselves.  Buff up your chest and dominate your day. For coaching go to https://jeanlaniesa.com Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

Living in the moment isn’t easy for everyone. Some people overload there minds with too much. Yes there’s a lot going on in the world but it’s important to keep a steady outlook on life and live in the moment without stress and worry. There’s always going to be magic when we least expect. https://jeanlaniesa.com EBOOK- Your Chakra Life Guide - https://jeanlaniesa.com/guides-%26-products/ols/categories/mentalspiritual Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

Happy June. Here’s a new episode on Self doubt. Doubting hurts and causes the body pain. Live a live with no doubts and believe in yourself and what you want to accomplish and live by. I’ve released my new EBOOK, “ Your Chakra Life Guide”. It’s a great ebook for anyone wanting to understand what chakras are and what they mean for our health. It touches on our physical, spiritual, emotional and mental well-being. I’ve written it in a fun and vibrant way because learning should be fun. Visit the link below to purchase. Thank you in advance. https://jeanlaniesa.com Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

Hi everyone welcome to a new episode. It’s been a busy moment and these things happen. Nevertheless I’m going to open and transparent about my life and things I’m going through because that’s how I vent and feel better.  Setbacks happen to everyone but it’s how you go about things after it happens. Anger, worrying and frustration doesn’t make us feel better they just make us feel worst so practicing patience and perseverance is a must. https://www.jeanlaniesa.com Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

Staying motivated isn’t easy but when you have a vision and you stay focused and committed to it anything is possible. For this week and onwards I want you to define your WANTS and NEEDS. I want you to face your fears and do the things that scare you and that your afraid to do. Growth happens when something changes in you.  Need coaching or training & nutrition plans head here https://www.jeanlaniesa.com Instagram : allen_laniesa YouTube: Jean Laniesa Support the show (https://paypal.me/jeanlan?locale.x=en_GB)

Hey everyone so this weeks episode is all about investing in your health. 2020 has showed me that health can deteriorate in such a short time and it was a remind led to make the effort everyday to maintain and do our best. I’ve shared some of the products that are helping me at the moment especially with DOMS and tiredness. The body can only take so much but when we invest in it to help it flourish it’s amazing what it can do and how it can make us feel. For training and nutrition plans visit https://jeanlaniesa.com PLEASE CONTACT ME if you have any questions https://youtube.com/channel/UC3c3WblTDPNAEdgMFBMKdbQ MY YOUTUBE CHANNEL Instagram : allen_laniesa  Support the show (https://paypal.me/jeanlan?locale.x=en_GB)