Advertise on podcast: That Big CEO Energy

Ever feel like “big CEO energy” means constantly proving you’re credible? In this episode of That Big CEO Energy, I’m breaking down the mindset shift that changed everything for me: real authority isn’t something I perform—it’s something I decide. I talk about what proving looks like (over-explaining, nonstop content, stacking credentials), why it’s exhausting, and how it can actually signal insecurity and invite people to question my leadership. I share why my job isn’t to make everyone understand or get buy-in—it’s to make clear decisions and stand in them—and how fear of being misunderstood keeps me stuck in justification.  I walk through how I’m practicing not explaining: noticing the habit, using one-sentence boundaries, sitting with discomfort, and trusting that my clarity is enough.  Timestamps:  00:00 Proving vs Deciding  02:05 What “Proving” Looks Like  03:55 Why Proving Kills Authority  05:10 Leadership Without Buy-In  06:40 Fear, Misunderstanding, and Overexplaining  08:10 One-Sentence Boundaries  09:25 Sit With the Discomfort  10:20 The Power of the Period Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

In this Monday Moment episode of Big CEO Energy, I share a quick pep talk about why your goals don’t care about your feelings, and how letting motivation, confidence, or fear dictate your actions keeps you stuck.  This week, I challenge you to do one thing you’ve been avoiding—send the email, show up on stories, make the sales call, publish the post—even if you don’t feel like it.  Timestamps:  01:28 Goals Over Feelings 02:59 Consistency Beats Mood 03:20 My Messy Middle Proof 04:50 Feelings Aren't In Charge 05:53 This Week's Challenge Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

In this episode, I talk about how entrepreneurs often outsource decisions by polling social media, friends, competitors, or even ChatGPT, and how letting in too many voices creates confusion and pulls you away from your own clarity. I outline how to build CEO self-trust by sitting with decisions before seeking input, tuning into what feels right for you, committing to choices even without 100% certainty, and using others’ feedback as data rather than the decision. I also describe practicing with low-stakes choices like dinner, tracking patterns through journaling, stopping permission-seeking, and learning from outcomes to strengthen confidence. Timestamps: 01:53 How Polling Creates Confusion 03:01 Vacation Poll Story 05:16 Why We Outsource Decisions 07:15 Dinner Decisions and Self Trust 10:56 Making Decisions from Clarity 16:00 The Real Cost of Outsourcing 17:31 Practical Self Trust Habits 19:58 CEO Self Trust Reminder Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

In this Monday Moment episode of Big CEO Energy, I share a quick pep talk about how waiting to feel “ready” or for things to be perfect is keeping us stuck. This week, I challenge you to do one thing you’ve been delaying—send the email, raise your prices, make the ask—before you feel ready. Timestamps: 00:12 Stop Waiting for Perfect 01:31 Ready Is a Myth 02:55 Do It Scared 04:51 One Thing This Week Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Ever wonder what it really takes to build a business and a life that feels like yours? In this episode of Big CEO Energy, I’m sharing the word that’s been bubbling up for me—softness—and what I believe every soft-hearted leader needs to hear: I can be soft and still say no without guilt.  I talk about why empathetic, people-oriented leaders struggle to set boundaries, how saying yes when I mean no costs me my peace, energy, and time, and how trying to lead in someone else’s louder style burned me out. I break down what “quiet power” looks like—discernment over reaction, steadiness over urgency, and long-term vision over short-term hype—and the practical ways I’m choosing to lead: stop apologizing for my pace, prioritize depth over frequency, schedule reflection time, and let my work speak. Timestamps: 01:03 Word of the Year Softness 01:42 Soft Leaders Saying No 03:00 Quiet Power Defined 04:01 Steady Vision Over Hype 06:56 Lead As Yourself 08:06 Practical Quiet Power Habits 09:56 Permission To Stop Performing Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

What if the reason you feel stretched thin isn’t your business at all—but the way you’re leading (or not leading) your life at home?  In this episode, we break down what it looks like to bring “CEO energy” into your personal life: setting and honoring boundaries around time, energy, and capacity; prioritizing rest and health as non-negotiables; and making executive decisions based on your values instead of everyone else’s urgency.  You’ll hear practical examples of delegating, automating, and eliminating draining tasks—plus five ways to start leading your life like your most important responsibility. 01:27 Why Home Leadership Matters 03:46 Pride and Asking for Help 08:00 Boundaries Rest and Capacity 09:18 Delegate Automate Eliminate 13:24 Time Is Money Mindset 18:48 Where CEO Energy Shows Up 20:10 Pick One Area to Fix 22:51 Five Steps to Start Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Are you making good money but still feel like you have nothing to show for it? In this episode of That Big CEO Energy, I sit down with Shayna and Vanessa (the Budget Besties) to talk about the “B word”—budgets—and my big aha moment: you can make your bank your personal assistant with simple automations and little to no tracking.  We unpack why most budgets feel overwhelming, how their one-page, five-column budget simplifies everything (income, debt minimums, bills, spending, savings), and how separating your money into multiple accounts creates calm and clarity. Listen now to discover: why tracking only tells you what already happened (and what to do instead), how to do a simple 90-day audit to set realistic spending categories, and how to automate bill pay and transfers on payday for both personal and business budgets (including savings buckets like taxes, annual bills, and profit). Timestamps: 01:08 Meet the Budget Besties 02:43 Why Budgets Feel Taboo 07:05 Ditching Ugly Tracking Budgets 08:54 The Five Column Budget 10:49 Paper vs Digital Options 14:35 The 90 Day Audit Method 15:26 Spending Categories Setup 15:51 Digital Envelope Accounts 18:44 Calm Without Tracking 21:30 Automate on Payday 23:04 Make Your Bank Work 28:02 Profit First Buckets Connect with The Budget Besties: Get Your Money System Here Listen to my episode on Financial Coaching for Women Podcast Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Do you ever get the feeling of guilty for wanting more? May you are undercharging to avoid seeming greedy, overdelivering without boundaries, or avoiding sales because it feels pushy. In today’s episode, I share how growing up broke shaped my belief that money was only for bills and that wanting profit meant I didn’t care about people, and how that affected my early business.  I reframe money as a tool, not a test of character, and explain why I can be kind, generous, and empathetic while still building a profitable, sustainable business and I share practices like separating my worth from my income, receiving without shame, charging based on value, and raising prices in small steps. Tune in to this episode if you are yearning for a renewed relationship with your business, and your money. Timestamps: 01:29 My Money Story 03:09 Guilt and Generosity Myths 07:47 How It Shows Up 09:50 Raising Prices Gradually 11:47 Money as a Tool 13:18 Build Healthier Money Habits 16:18 Kind and Profitable Links Mentioned: Financial Coaching for Women Podcast Episode Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Most business advice isn’t wrong — it’s just incomplete. What worked for someone else in their season, with their energy, resources, and life constraints, isn’t meant to be universally applied. When we forget that, we start assuming success is universal and failure is personal. In this episode, we’re breaking down why cookie-cutter strategies leave so many capable business owners feeling behind, burned out, or misaligned — and how to start building a success equation that actually fits your life. This is a grounded conversation about alignment, discernment, and leading your business in a way that honors who you are now. You’ll Discover Why following someone else’s roadmap often creates pressure, burnout, and self-doubt instead of clarityThe four components of your unique success equation — capacity, values, strengths, and constraints — and why they matterHow to filter business advice with CEO-level discernment so you build sustainably instead of forcing what doesn’t fitTimestamps: 01:13 The Pitfalls of Cookie-Cutter Business Advice 07:59 Understanding Your Unique Success Equation 10:27 Aligning Business with Personal Values and Strengths 12:37 The Importance of Customizing Your Business Strategy 15:15 Building a Business That Fits You Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

We’ve been taught that speed equals success, urgency equals importance, and calm is something you earn later—after the business stabilizes or the pressure lets up. But for many leaders, that belief is exactly what’s keeping them stuck in burnout, reactivity, and constant overwhelm. In this episode, we’re unpacking why calm isn’t passive, lazy, or unambitious, but a critical leadership skill. You’ll hear why regulated, centered CEOs consistently make better decisions, build stronger businesses, and create healthier relationships—because calm creates clarity, and clarity is where real leadership lives. You’ll Discover Why urgency-driven leadership leads to poor decisions, burnout, and avoidable conflictHow nervous system regulation directly impacts your ability to lead, communicate, and make clean decisions Why calm isn’t the reward for success but the foundation for sustainable growth and strong boundaries Timestamps: 01:03 The Myth of Constant Availability 02:41 The Power of Calm in Leadership 05:17 Regulation as a Leadership Skill 09:24 Personal Experiences and Lessons Learned 12:49 The Importance of Boundaries and Consistency 18:43 Cultivating Calm for Sustainable Success Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Negative self-talk doesn’t wait for the right moment. It shows up before coffee, before clarity, and before you’ve even had a chance to steady yourself for the day. And for driven, thoughtful leaders, that inner critic is often louder—not quieter. In this episode, we’re talking about why negative self-talk isn’t a personal flaw or a mindset failure, but a habit rooted in regulation. You’ll learn how a simple 10-minute routine can interrupt the spiral, bring you back into your body, and stop your inner critic from hijacking the day—without pretending doubt doesn’t exist or forcing fake positivity. You’ll Discover Why negative self-talk is less about facts and more about nervous system regulationHow to interrupt the inner critic without arguing with it, shaming it, or forcing affirmations you don’t believeA practical 10-minute routine that brings you back to center and restores choice, clarity, and self-leadership Timestamps: 01:03 Confronting the Inner Critic 01:52 10-Minute Routine to Interrupt Negative Self-Talk 04:07 Step-by-Step Guide to the Routine 07:59 Grounding and Reality Check 10:38 Separating Worth from Performance 15:10 Movement and Control 17:58 Leading with Compassion and Authority Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Consistency doesn’t mean giving 100 percent every day—and believing that it does is one of the fastest paths to burnout. Real momentum is built on the days when energy is low, motivation is gone, and showing up feels heavy.\ In this episode, we’re reframing what consistency actually looks like and why the smallest possible action on your hardest days often matters more than your biggest wins. This is a grounded, honest conversation about sustainability, self-trust, and staying in the game even when life doesn’t cooperate. You’ll Discover Why operating at full capacity every day quietly leads to burnout rather than long-term successWhat the “minimum effective dose” really means and how to use it to stay consistent without quittingWhy your worst days—not your best ones—are what actually build momentum, confidence, and self-trust Timestamps: 00:43 The Reality of Entrepreneurship 04:49 Consistency on Your Worst Days 09:31 Redefining Success and Consistency 18:04 Practical Examples of Minimum Effort 23:15 Mindset Shifts for Sustainable Success Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

This episode challenges the belief that faster is always better. In an online world obsessed with urgency, constant launches, and nonstop visibility, choosing to be unrushed can feel rebellious. But what if the pressure to move faster is the very thing keeping you stuck, exhausted, and disconnected from your business? This conversation explores why slowing down is not lazy, but strategic, and how building at a sustainable pace creates clarity, creativity, and long-term success. Being unrushed is not falling behind. It’s choosing a pace that actually lasts. What We Cover in This Episode: The unspoken pressure to move faster in the online business worldWhy urgency culture leads to burnout, poor decisions, and loss of creativityHow intentional pacing creates stronger, more sustainable businessesThe goal is to create a business and life that truly reflect your values and provide enduring satisfaction. Timestamps: 00:00 Introduction: Embracing the Unrushed Life 01:45 The Pressure of the Online Business World 02:59 Defining the Unrushed Mindset 06:40 The Consequences of Constant Urgency 09:04 Practical Tips for Slowing Down 12:16 Trust Your Pace Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

This episode explores a leadership skill that rarely gets talked about in business spaces: embodied decision-making. If you’ve been leading purely from logic, data, and productivity while ignoring what your body is telling you, this conversation offers a powerful reframe. Leading from your body is not woo or abstract. It is practical, grounded, and deeply transformative. When you listen to your body’s signals, your decisions become clearer, your energy stabilizes, and your leadership presence shifts. Your body is not separate from your business. It is one of your greatest leadership tools. What We Cover in This Episode: Why most leaders are trained to live in their heads and disconnect from their bodiesHow ignoring physical signals leads to misalignment, burnout, and poor decisionsWhat it actually means to lead from your body in real-world businessTune in to reconnect with your body, take notice of physical sensations, and incorporate this awareness into your leadership approach for a more balanced, effective, and joyful entrepreneurial journey. Timestamps: 00:00 Introduction 01:03 Embodied CEO Energy: Leading from Your Body 02:08 Recognizing and Trusting Your Body's Signals 05:55 Practical Steps to Embodied Leadership 13:31 Final Thoughts: Integrating Body and Business Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

This episode challenges one of the most deeply ingrained leadership myths: that authority requires aggression. If you’ve ever felt like you had to harden yourself, be tougher, or override your natural instincts to be taken seriously, this conversation is for you. We unpack the difference between aggression and authority, why softness is often misunderstood, and how grounded leadership creates respect without fear, domination, or burnout. You don’t need to change who you are to lead well. What We Cover in This Episode: Why we’ve been conditioned to associate authority with force and dominanceThe emotional and physical cost of performing toughness that doesn’t fitHow authority rooted in clarity and trust creates better outcomesTune in to learn how to build a business and life that feels genuinely yours, while maintaining your soft yet powerful leadership style. Timestamps: 00:00 Introduction: Challenging Beliefs on Authority 00:51 The Myth of Aggression in Leadership 01:55 Personal Experiences with Aggression 04:33 Redefining Authority vs. Aggression 06:08 Authority in Parenting and Leadership 16:40 Practical Tips for Leading with Authority 17:46 Embrace Your True Authority Support the show  Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest  What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.  → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”