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LISTEN TO ALL THE EPISODES OF THE CREATIVE ENTREPRENEUR PODCAST Listen Here: Creative Entrepreneur: A Podcast For Business Growth, Strategy and Monetization - Apple Podcasts Join the Movement: www.cre8tivecon.com Deep Dive: www.creativeentrepreneurpod.com How to Scale Your Business (From $1.5M in Debt to Multi-Million Dollar Success) If you are a regular on the GET OBSESSED feed, you know that obsession is the fuel for success—but strategy is the engine. In this crossover episode, we are bringing you a masterclass in resilience with serial entrepreneur Shawn Finnegan (partner at Crumbl Cookies, Swig, and Tax Hive). Shawn doesn't just talk about "playing big"; he lived through a $1.5 million failure and found the grit to pay it all back by mastering "relationship equity." Whether you’re a creative looking to turn your side hustle into a legal entity or an established founder ready to pitch the "Sharks," this conversation pulls back the curtain on what it actually takes to scale. Why You Need to Listen to This Episode The Blueprint for the Rebound: Learn the exact mindset Shawn used to bounce back after losing $1.5M in his first venture. The "Micro-Intention" Hack: A simple, 10-second mental trick to use before every meeting to ensure you walk away with a deal. Shark Tank Secrets: Hear what it was like to pitch Kevin O'Leary and how to get high-level investors to believe in your vision. The "Girl Dad" Philosophy: A touching look at how being a father to three daughters teaches better leadership and empathy than any boardroom. About The Creative Entrepreneur Podcast Hosted by the powerhouse duo Julie Lokun and Dominick Domasky, this show is for the dreamer who isn't afraid to get their hands dirty. We bridge the gap between "starving artist" and "thriving CEO." Every week, we deliver raw conversations on business strategy, tax legalities, and the mental toughness required to build a legacy. If you want to scale your brand while staying authentic to your creative roots, you’ve found your home. Frequently Asked Questions (FAQ) What is the "Cre8tive Con" Lifestyle? It is a community-first approach to business. We believe in the power of in-person connection, high-level mentorship, and providing more value to our audience than we ever ask for in return. Learn more at www.cre8tivecon.com. Who is Julie Lokun? Julie is a master of brand psychology and media. Through www.bigbetterbrand.co, she helps entrepreneurs find their voice and dominate their niche through strategic storytelling. Who is Dominick Domasky? Dominick is the "Chief Motivation Officer" and founder of motivationchamps.com. He specializes in helping people turn their biggest failures into their greatest assets. Where can I find resources mentioned in the show? All links to Tax Hive, mentorship opportunities, and future live events are available at www.creativeentrepreneurpod.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What we are obsessed with! We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED). Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%. — — — In this episode of the Get Obsessed podcast, Chris Wasko joins hosts Julie Lokun and Mika Altidor in a powerful conversation around chakras, nervous system regulation, and trauma healing, sharing how these elements shape emotional patterns, intuitive abilities, and the path to authentic self-connection. As an intuitive energy reader and spiritual counselor, she offers a grounded yet expansive perspective on how healing begins within the body’s energetic system. This conversation moves fluidly between the energetic and the practical, revealing how trauma lives in the body and how subtle shifts in awareness can unlock profound transformation. Chris weaves together insights on intuition, clairsentience, and mediumship, while emphasizing the importance of developing strong energetic boundaries to navigate both personal and spiritual spaces with clarity. Through real-life examples and deeply reflective insights, this episode invites listeners to explore healing as a layered and empowering journey. In this episode, we discuss: Understanding chakras as energy centers and how Chris intuitively reads and experiences them How trauma is stored in the body and revealed through patterns within the chakra system Chris’s spiritual awakening and the early unfolding of her mediumship abilities The role of intuition and clairsentience in sensing energy and interpreting emotional and spiritual information Why a regulated nervous system creates the foundation for deeper intuitive and energetic awareness How personalized energetic practices support trauma healing in a gradual and sustainable way The importance of energetic boundaries in protecting sensitivity and maintaining balance in everyday life   ABOUT THE GUEST Chris Wasko is an intuitive energy reader, spiritual counselor, and founder of Spicy Old Souls, where she helps individuals heal trauma and reconnect with their authentic selves. Her journey began through her own deep healing process, which awakened her intuitive abilities, including sensing energy and connecting with spirit. Over time, she integrated these gifts into her everyday life, naturally guiding others through emotional and energetic insights. Chris specializes in working with old souls, survivors of narcissistic abuse, and cycle breakers who are ready to explore deeper layers of healing. Her approach combines chakra reading with practical, grounded tools that support nervous system regulation and lasting transformation. She creates a compassionate and non-judgmental space where clients feel safe to process their experiences and release stored emotional patterns. Through her work, Chris empowers individuals to build healthier boundaries, gain clarity, and align more fully with who they truly are.   MENTIONED IN THE EPISODE: (Book) Wheels of Life by Anodea Judith - https://www.amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205 CONNECT WITH CHRIS WASKO: Website: https://www.chriswasko.com/ YouTube: https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng Facebook: https://www.facebook.com/chriswaskomedium ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com Partner With US! http://www.getobsessedpod.com The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Get Obsessed Podcast, where transformation is the standard and playing small is no longer an option. In this episode, hosts Julie Lokun, JD and Mika Altidor bring you an unfiltered conversation with Kerry Brett, renowned dating expert, author of Shot at Love, and host of the Shot at Love Podcast. Together, they explore how dating has evolved in today’s digital-first world—and what it truly takes to build meaningful, aligned relationships. From dating apps and ghosting to confidence and personal branding, this episode goes far beyond surface-level advice. It challenges listeners to rethink how they show up in relationships and why self-worth is the foundation for lasting connection. Whether you are navigating dating, healing from past relationships, or simply committed to personal growth, this episode delivers actionable insights and mindset shifts that will change how you approach love and life. What You’ll Discover How modern dating has shifted in the age of apps and social media Why confidence and self-worth are critical to attracting the right partner The psychology behind ghosting and emotional unavailability How to position yourself authentically in relationships The connection between personal growth and relationship success Who This Episode Is For Individuals navigating dating in today’s digital landscape Entrepreneurs and high performers focused on personal growth Anyone rebuilding confidence after heartbreak Listeners seeking deeper, more aligned relationships About the Get Obsessed Podcast The Get Obsessed Podcast is a top personal development podcast focused on mindset, relationships, growth, and living boldly. Hosted by Julie Lokun and Mika Altidor, the show delivers real conversations designed to push listeners beyond their comfort zones and into their next level of success. Listen here: https://www.getobsessedpodcast.com Apply to be a guest: https://www.getobsessedguest.com Frequently Asked Questions (FAQs) What is the Get Obsessed Podcast about? The Get Obsessed Podcast focuses on personal development, relationships, mindset, and transformation. It is designed to challenge listeners to grow, evolve, and live with intention. Who hosts the Get Obsessed Podcast? The podcast is hosted by Julie Lokun, JD, a communications and media expert, alongside co-host Mika Altidor, known for her bold and authentic voice in personal growth and lifestyle conversations. Who is Kerry Brett? Kerry Brett is a dating expert, author of Shot at Love, and host of the Shot at Love Podcast. She specializes in modern dating strategies, confidence building, and relationship dynamics. Where can I listen to the Get Obsessed Podcast? You can listen to the podcast on all major streaming platforms or directly at: https://www.getobsessedpodcast.com How can I become a guest on the show? To apply as a guest, visit: https://www.getobsessedguest.com What topics does the Get Obsessed Podcast cover? The show covers personal growth, dating and relationships, mindset, entrepreneurship, confidence, and lifestyle transformation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overcoming Trauma and Healing: A Journey from Communist Romania to Empowerment In this episode of the 'Get Obsessed' podcast, host Mika Altidor interviews Simone Gisondi, host of the 'Health Confidential' podcast. Simone shares her compelling story of growing up in a physically and emotionally abusive environment in communist Romania, where she had to navigate scarcity and oppression. She recounts her father's escape to Canada, subsequently reuniting the family in a new country where they faced additional challenges of integration and survival. Simone's narrative delves into the lasting impacts on her nervous system and overall health, which resulted in a major stroke at the age of 35. Her journey of recovery and understanding the deep connection between stored trauma and physical health sparked the creation of her podcast, aimed at helping others on similar journeys. Simone's discussion also highlights the importance of emotional health, regulated nervous systems, and the profound influence of relationships on self-worth. 00:00 Introduction and Guest Welcome 00:52 Simone's Early Life and Childhood Trauma 03:42 Growing Up in Communist Romania 12:58 Immigrating to Canada 17:40 Impact of Trauma on Health 25:45 Healing and Self-Worth 27:56 Conclusion and Final Thoughts You can find Simone on all her platforms and website here at: https://linktr.ee/simone.gisondi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overcoming Addiction and Finding Clarity: Andrew Spalding on Get Obsessed Podcast In this episode of the Get Obsessed podcast, Andrew Spaulding, owner of Corpse Paint Records, shares his transformative journey from struggling with alcoholism to achieving clarity through sobriety, weight loss, and meditation. Andrew delves into the challenges he faced, including managing depression and unlearning destructive behaviors, and how discovering Dr. Joe Dispenza's work played a pivotal role in his healing process. They discuss the power of taking ownership of one's life and the profound impact of meditation. Andrew also recounts his professional achievements in the music industry, including the formation of a heavy metal supergroup, and emphasizes the importance of prioritizing mental and physical well-being. His inspiring story serves as a beacon of hope for anyone seeking to make significant positive changes in their life. 00:00 Introduction to Andrew Spalding 00:49 Andrew's Journey to Sobriety 02:33 Weight Loss and Lifestyle Changes 07:25 Dealing with Depression 11:31 Discovering Meditation and Dr. Joe Dispenza 23:05 Manifesting Dreams and Career Highlights 26:51 Conclusion and Final Thoughts You can find Andrew on Instagram: https://www.instagram.com/corpsepaintrecords/ And you can also find him on Facebook: https://www.facebook.com/Corpsepaintrecords/ Website: https://corpsepaintrecords.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Get Obsessed, we sit down with Kevin Donaldson—a former police officer, host of The Suffering Podcast, and co-author of the groundbreaking book MAN YOU ARE CRAZY. Kevin shares his raw, personal journey through trauma and recovery, shedding light on why so many men suffer in silence. We dive deep into the cultural stigmas surrounding masculinity, the physiological impact of "toughing it out," and how men can reclaim their lives through vulnerability and community. Key Takeaways The "Man Box" Trap: How traditional expectations of masculinity prevent men from seeking help until they reach a breaking point. The Reality of PTSD: Kevin shares his experience as a first responder and how unaddressed trauma manifests in daily life. Suffering as a Catalyst: Why Kevin believes that leaning into your suffering—rather than running from it—is the only way to find true strength. Practical Tools for Recovery: Navigating the path from "crazy" to healthy, including the importance of therapy, peer support, and physical wellness. Breaking the Cycle: How fathers and mentors can model healthy emotional intelligence for the next generation of men. Notable Quotes "We are taught to be the protectors and the providers, but we aren't taught how to protect our own minds." "Vulnerability isn't a weakness; it’s the ultimate tactical advantage for your long-term survival." Resources Mentioned Book: MAN YOU ARE CRAZY by Kevin Donaldson and Dr. Jaime Brower. Podcast: The Suffering Podcast Support: 988 Suicide & Crisis Lifeline (Available 24/7) Connect with Kevin Donaldson Website: TheSufferingPodcast.com Instagram: @TheSufferingPodcast LinkedIn: Kevin Donaldson About Get Obsessed The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. Don't forget to subscribe, rate, and review! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MEET US LIVE AT CRE8TIVE CON www.cre8tivecon.com ABOUT THIS EPISODE How to Get Out of Debt When You're Broke serves as a roadmap to hope for those struggling with debt while facing financial constraints. Overflowing with practical guidance, this handbook reveals crucial methods to liberate yourself from the clutches of debt, even when resources are limited. Discover invaluable tips on prioritizing expenses wisely and cutting unnecessary costs to maximize every penny. Unearth innovative approaches for negotiating with creditors, exploring debt consolidation avenues, and navigating repayment plans that align with your financial situation. Unlock the potential of side hustles and supplemental income streams to fast-track your debt repayment journey. Learn how to minimize interest rates and fees while channeling every available resource toward debt reduction. Conquer the psychological challenges of debt with actionable advice on maintaining motivation and financial discipline, even in times of financial scarcity. Gain insights into credit scores, debt management plans, and savvy money management techniques to take charge of your financial destiny. "How to Get Out of Debt When You're Broke" stands as your indispensable roadmap to financial freedom, offering guidance regardless of your current circumstances. Embark on your journey to a debt-free future today. Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Available on Apple Podcasts, Spotify, our website or most major podcast platforms. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Law of Attraction Explained: How to Manifest Your Dreams Through Thought, Energy, and Action Personal Development | Manifestation | Mindset | Law of Attraction Podcast Check out more about Julie Lokun and Mika Altidor on their website- www.getobsessedpodcast.com And follow them on Instagram @getobsessedpodcast Meet Julie and Mika LIVE in Chicago at Cre8tive Con this February www.cre8tivecon.com Have you ever wondered why some people seem to effortlessly manifest success, abundance, love, and fulfillment—while others feel stuck repeating the same cycles? The answer may lie in understanding the Law of Attraction and how your thoughts, emotions, and actions work together to shape your reality. In this powerful episode of The Obsessed Podcast, we break down how the Law of Attraction really works, demystify manifestation, and give you practical, real-world tools you can start using today to attract what you truly desire. Join Julie Lokun, JD, Mika Altidor, and Tia Morell Walden as we explore the science-meets-spirituality principles behind manifestation, featuring insights from Michael Losier, internationally recognized Law of Attraction expert and featured guest on The Oprah Show. Grab your favorite drink, get comfortable, and get Obsessed with creating the life you were meant to live. What Is the Law of Attraction? (00:00:00 – 00:01:51) At its core, the Law of Attraction is based on one simple truth: Your thoughts and feelings create your reality. Everything you experience—relationships, career opportunities, confidence, abundance—begins with your internal world. The Law of Attraction teaches that like attracts like, meaning the energy you put out is the energy you receive back. Thought alone isn’t enough. Aligned action is what activates manifestation. The Core Mechanics of the Law of Attraction Positive vs. Negative Energy Your mindset acts like a magnet: Positive thoughts and emotions attract opportunities, growth, and aligned people Negative thoughts and self-talk attract resistance, fear, and limitation Awareness is the first step to shifting your energy. The 3 Steps to Manifestation: How the Law of Attraction Works (00:03:51 – 00:05:11) Step 1: Ask Be crystal clear about what you want. Manifestation tools include: Writing your desires down Visualization practices Feeling the emotion of already having it Clarity creates momentum. Step 2: Believe Belief is the bridge between desire and reality. Trust the process Release doubt and fear Act as if your desire is already unfolding Belief isn’t passive—it’s intentional confidence. Step 3: Receive This is where many people get stuck. Stay open to opportunities Practice gratitude for small wins Say “yes” when alignment shows up Receiving requires trust and readiness. Manifesting in Real Time: Daily Practices That Work (00:05:11 – 00:09:10) To activate the Law of Attraction consistently: Practice daily visualization Cultivate gratitude rituals Eliminate negative self-talk Take inspired action, even when it feels uncomfortable Manifestation is not magic—it’s momentum. Final Thoughts on Manifestation & Mindset (00:09:10 – 00:09:42) When your thoughts, emotions, and actions align, transformation happens. Remember: Be patient—timing matters Stay consistent Trust yourself Visualize Practice gratitude Eliminate negative self-talk Take inspired action And most importantly—get involved and share your journey with us. Create a Life You Love with The Obsessed Podcast Get Obsessed with doing things differently alongside Julie Lokun, JD | Mika Altidor | Tia Morell Walden We are your guides in: Personal development Mindset mastery Emotional intelligence Fearless growth Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. Visit our website & share your story: Home | Obsessed with Life – getobsessedpodcast.com Watch us LIVE on YouTube every Monday: @obsessedpodcast ️ Featuring conversations with thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman, and more. About the Women of Obsessed Collectively, we are: A Certified Life Coach A Certified Holistic Nutritionist An Attorney A Self-Esteem Expert We explore the 30 core human emotions, inspired by the work of Brené Brown, and dive deep into what it means to live boldly, consciously, and authentically. The Obsessed Podcast is for you and about you. Sponsor Spotlight: The Organic Skin Co. Feel and Look Beautiful While Saving the Planet We’re obsessed with The Organic Skin Co., a sustainable skincare brand that: Uses clean, organic ingredients Plants a tree with every product purchased Your skin will thank you—and so will the planet. Shop here: https://theorganicskinco.com/ Frequently Asked Questions (FAQs) What is the Law of Attraction in simple terms? The Law of Attraction is the belief that your thoughts, emotions, and actions influence the experiences you attract into your life. Does the Law of Attraction really work? Yes—when combined with intentional action, emotional alignment, and belief, it becomes a powerful mindset and behavior-shaping tool. How long does manifestation take? There is no set timeline. Manifestation depends on belief, consistency, alignment, and openness to opportunity. Can negative thoughts block manifestation? Negative self-talk and limiting beliefs can slow progress, but awareness and mindset shifts can quickly restore alignment. What’s the best way to start manifesting today? Start with clarity, practice daily gratitude, visualize your goals, and take one inspired action each day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Julie and Mika LIVE IN CHICAGO THIS FEBRUARY AT CRE8TIVE CON! www.cre8tivecon.com Reach out to Julie: [email protected] Follow Get OBESSED on Instagram-- @getobsessedpodcast www.getobsessedpodcast.com 1. The Body Image Cycle Julie breaks down the emotional stages many women experience in their relationship with their bodies: Awareness: When we first notice our bodies being judged — often as young girls. Comparison: Measuring ourselves against unrealistic beauty standards and social media ideals. Criticism: Internalizing those comparisons and turning them into self-blame or shame. Control: Trying to “fix” or change our appearance through dieting, overexercising, or other extremes. Acceptance: Slowly learning to see our bodies with compassion and gratitude. Empowerment: Embracing authenticity, self-expression, and health over perfection. 2. The Influence of Culture and Media Julie unpacks how media messaging, celebrity culture, and social platforms fuel body dissatisfaction and what we can do to filter out the noise. 3. The Role of Aging and Change From puberty to pregnancy to menopause, women’s bodies are constantly evolving. Julie shares insights on how to embrace those changes as signs of wisdom, strength, and life experience instead of loss. 4. The Healing Power of Self-Talk Listeners will learn practical ways to reframe negative thoughts, shift focus from appearance to wellness, and replace judgment with kindness. 5. Tools for Real Body Positivity Julie offers strategies to build a healthier body image, including mindfulness, gratitude practices, surrounding yourself with supportive communities, and focusing on what your body can do, not just how it looks. Why This Conversation Matters The relationship women have with their bodies affects every part of life — confidence, relationships, career, and mental health. By normalizing these conversations, Julie encourages listeners to release the guilt and embrace the beauty of imperfection. Listen and Subscribe Tune in to Get Obsessed with Julie Lokun on Apple Podcasts, Spotify, or wherever you listen. Join the conversation about healing, empowerment, and rediscovering joy in the skin you’re in. Frequently Asked Questions About the Get Obsessed Podcast and Host Julie Lokun 1. What is the Get Obsessed podcast about? Get Obsessed is a motivational and thought-provoking podcast that explores personal growth, transformation, and the power of living with purpose. Each episode dives into real stories of healing, resilience, and empowerment, featuring inspiring guests who have turned their challenges into change. 2. Who is Julie Lokun? Julie Lokun is the creator and host of Get Obsessed. She’s a certified master coach, author, speaker, and advocate for personal empowerment. Julie is passionate about helping people embrace their authenticity, unlock their potential, and live intentionally. 3. What topics does the podcast cover? The podcast covers a wide range of topics centered around self-development and empowerment, including: Healing and personal transformation Women’s empowerment and confidence Near-death experiences and spiritual growth Mental health and emotional wellness Body positivity and self-acceptance Overcoming adversity and finding purpose 4. Who are some of the guests featured on the podcast? Julie hosts an inspiring mix of guests — from authors, thought leaders, and wellness experts to everyday individuals who share extraordinary stories of growth and resilience. Each conversation offers authentic insight and practical tools for personal transformation. 5. What makes Get Obsessed different from other personal growth podcasts? Get Obsessed stands out for its honesty, depth, and connection. Julie brings her background as a coach and her genuine curiosity about the human experience to every conversation, creating a space that feels both insightful and deeply personal. The show doesn’t just inspire — it empowers listeners to take real action in their own lives. 6. How often are new episodes released? New episodes are released weekly and are available on all major podcast platforms, including Apple Podcasts, Spotify, and YouTube. 7. How can I listen to or subscribe to the podcast? You can listen to Get Obsessed on Apple Podcasts, Spotify, Google Podcasts, or wherever you stream your favorite shows. Be sure to subscribe so you never miss a new episode. 8. Can I be a guest on the podcast? Yes. Get Obsessed welcomes guest inquiries from individuals with unique stories or expertise in personal growth, wellness, or transformation. To apply, visit JulieLokun.com or reach out through the podcast’s contact page. 9. What inspired Julie to start Get Obsessed? Julie created Get Obsessed to explore what it means to live with intention and curiosity. After years of coaching people through personal change, she wanted to create a platform where real stories could inspire listeners to lean into their own growth journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us live at cre8tive con in february! http://www.cre8tivecon.com “A Stroke of Love” — Nancy Spano’s Near-Death Experience and Her Journey Back to Life In this heartfelt episode of Get Obsessed, host Julie Lokun sits down with Nancy Spano, the inspiring author of Stroke of Love. Nancy shares the day her life changed forever when she suffered a massive stroke at age 46 and the profound near-death experience that followed. Nancy’s story is raw, emotional, and filled with hope. She takes listeners through the moments leading up to her stroke, describing the changes in her vision, behavior, and thinking that she didn’t realize were warning signs. She also opens up about her remarkable recovery and the lessons she learned about resilience, faith, and finding purpose in the aftermath. In this episode, you’ll hear: • The subtle symptoms Nancy noticed before her stroke and how she nearly ignored them • What her near-death experience felt like and the spiritual moment that brought her back • How her husband and family supported her through recovery • The life lessons that gave her a renewed sense of purpose and gratitude Recognizing the Warning Signs of Stroke Nancy’s experience is a reminder that strokes can happen at any age and that early recognition saves lives. Symptoms Nancy experienced include: • Vision loss on one side • Sudden irritability and mood changes • Confusion and short-term memory loss • Trouble completing simple tasks • Weakness or paralysis on one side of the body • Panic attacks and disorientation Her stroke was linked to high blood pressure worsened by medication, something she had not been warned to monitor. Now, Nancy is dedicated to raising awareness so others can recognize early warning signs and take quick action. If you or someone you know experiences sudden numbness, confusion, slurred speech, vision loss, or loss of balance, call 911 immediately. Time is critical. About Nancy Spano Nancy Spano is a stroke and cancer survivor, wife, mother, and advocate who turned her near-death experience into a message of hope. Her book, Stroke of Love, tells her story of survival, healing, and the strength of the human spirit. Learn more at: www.strokeoflovebook.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MEET US LIVE IN CHICAGO! LEARN MORE! www.cre8tivecon.com What if this year is not about becoming someone new but about becoming a stronger, more intentional version of who you already are? In this reflective solo episode of the Get Obsessed Podcast, host Julie Lokun, JD shares a powerful mindset shift for high achievers who feel overwhelmed by hustle culture, endless goal setting, and the pressure to constantly do more. Julie reflects on the magic of the holidays through childhood eyes, the reality of adulthood responsibility, and the moment she realized that more goals did not equal more joy. Instead of embracing the tired phrase New Year, New You, she invites listeners to focus on intentional living rooted in clarity, energy protection, and alignment. This episode is for entrepreneurs, creatives, leaders, and high performers who are ready to stop doing more and start doing what truly matters. What You Will Learn in This Episode Julie explains why New Year, New You is a myth and how New Year, Same You but Stronger creates sustainable momentum. She walks through the power of choosing one personal goal and one professional goal and how this approach reduces overwhelm while increasing fulfillment. Listeners will learn why protecting physical and emotional energy is a non negotiable and how saying no without overexplaining creates freedom. Julie also addresses why rest and sleep are essential for clarity, creativity, and long term success. On the professional side, Julie shares what it means to amplify fewer voices more powerfully. She explains why going deeper instead of wider creates exponential results and how aligned energy between collaborators is the foundation of meaningful growth. Intentional Living and Honoring Your Season This episode invites listeners to ask a critical question: What season of life am I in? Julie encourages integration over pressure and reminds listeners that growth does not need to happen on a single day. She emphasizes honoring the lessons learned from the past year and recognizing resilience, even when healing feels incomplete. The Proof of Life Mindset Julie introduces the concept of a proof of life list, a practice of acknowledging moments when you showed up despite adversity. Whether navigating relationship changes, health challenges, financial stress, or professional uncertainty, surviving counts and deserves recognition. Relationships Over Algorithms Julie shares why some of her most meaningful opportunities came from conversations rather than content. By dialing down social media and prioritizing real relationships, she found deeper connection and greater professional impact. Expansion, Curiosity, and Beginner’s Brain Listeners are encouraged to say yes to growth without pressure. Julie explores the idea of expansion through curiosity, new conversations, and experiences that place you back into beginner’s brain, a concept she learned from Jim Kwik. Planning Joy on Purpose If joy is not scheduled, stress will be. Julie challenges listeners to plan joy intentionally, whether through small moments of play, creativity, rest, or connection. Joy is not a reward. It is a requirement. Resources Mentioned Essentialism: The Disciplined Pursuit of Less by Greg McKeown Jim Kwik’s teachings on beginner’s brain and limitless learning Cre8tive Con 2025 in Chicago at www.cre8tivecon.com Featured Voice: Jim Kwik Bestselling author and world renowned brain coach Jim Kwik shares why creativity is no longer optional in today’s fast changing world. At Cre8tive Con in Chicago, Jim will teach science based tools to help attendees think faster, focus better, and unlock the limitless potential already inside them. This Episode Is For You If You feel busy but unfulfilled You are craving clarity instead of chaos You want success without burnout You are ready to protect your energy without guilt You are choosing meaning over more A Final Message from Julie You are not behind. You are becoming. This year is not about chasing more. It is about choosing meaning, honoring your season, and having the courage to protect what matters most. If This Episode Resonated Share this episode with someone who needs to hear it. Follow the Get Obsessed Podcast with Julie Lokun and leave a rating and review to help amplify conversations that matter. Host: Julie Lokun, JD  www.julielokunconsulting.com Podcast: Get Obsessed Category: Personal Growth, Entrepreneurship, Mindset, Intentional Living, High Achievers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MEET JIM KWIK LIVE AT CRE8TIVE CON! www.cre8tivecon.com Save $50 by using the code KWIK50 at checkout In this episode of the Get Obsessed Podcast, Julie Lokun continues her conversation with world-renowned brain performance expert and bestselling author Jim Kwik. Julie leads a thoughtful discussion on why learning how to think is more important than memorization, credentials, or traditional definitions of success. Together, Julie Lokun and Jim Kwik explore cognitive flexibility as a core skill for entrepreneurs, leaders, and creatives navigating rapid change and artificial intelligence. They unpack the growing debate around higher education, student debt, and whether college is still necessary in today’s economy, especially for entrepreneurs and innovators. Jim also shares his personal journey from childhood learning struggles caused by a brain injury to becoming a global educator who has taught millions. As a lifelong entrepreneur and self-described introvert, he offers candid insights on leadership, burnout, purpose, and how to sustain long-term impact while doing work that truly lights you up. This episode reflects Julie Lokun’s signature interview style—curious, direct, and deeply human—and is essential listening for anyone ready to expand their thinking, sharpen their mental performance, and build a meaningful life and career on their own terms. Topics Covered in This Episode Why learning how to think matters more than what to learn Cognitive flexibility as a competitive advantage in business and life Is college necessary for entrepreneurs in today’s economy? The impact of AI on education and lifelong learning Jim Kwik’s journey from learning challenges to global educator How introverts succeed in entrepreneurship and leadership Burnout, purpose, and sustainable success Turning adversity into impact Building a truly limitless life Episode Summary Hosted by Julie Lokun, this episode of the Get Obsessed Podcast features Jim Kwik sharing why cognitive flexibility and learning how to think are essential skills in today’s fast-changing world. Jim also reflects on his journey from early learning struggles to becoming a global educator, offering insights on entrepreneurship, education, and limitless growth. Frequently Asked Questions Who hosts this episode of the Get Obsessed Podcast? This episode is hosted by Julie Lokun, media strategist, podcast host, and founder of Cre8tive Con. Who is Jim Kwik and why is Julie Lokun interviewing him? Jim Kwik is a world-renowned brain performance expert and author of Limitless. Julie Lokun brings him on the Get Obsessed Podcast to explore learning, mindset, education, and personal growth through a practical and human lens. What is cognitive flexibility and why is it important? Cognitive flexibility is the ability to adapt your thinking, learn new skills quickly, and shift perspectives. Julie Lokun highlights this skill because it is essential for entrepreneurs, leaders, and professionals navigating constant change. Is this episode only for entrepreneurs? No. While entrepreneurs will find it valuable, Julie Lokun guides the conversation to benefit professionals, creatives, parents, and lifelong learners who want to improve focus, learning speed, and mental clarity. What makes this interview different from other Jim Kwik interviews? Julie Lokun focuses on the intersection of learning, purpose, and real-life application, drawing out insights that go beyond techniques into sustainable growth and fulfillment. Meet Jim Kwik LIVE Want to experience Jim Kwik beyond the podcast? You can meet Jim Kwik LIVE at Cre8tive Con 2026, hosted by Julie Lokun, where he will share powerful insights on learning, mindset, and human potential. Visit www.cre8tivecon.com and use the code KWIK50 to save $50 on your ticket. If this conversation sparked something in you, take the next step and experience it live. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode brings together two powerful storytelling platforms, blending the inspirational energy of the Get Obsessed Podcast with the mission-driven depth of the Care More Be Better podcast. Hosted by Corinna Bellizzi, Care More Be Better is a show dedicated to amplifying stories that move the world forward—stories of resilience, social change, sustainability, and the human spirit. In this special feature, Corinna sits down with George Drost, father of Julie Lokun, to explore a remarkable journey rooted in courage, identity, and the pursuit of freedom. Learn more about Corinna Bellizzi and The Care More Be Better Podcast: www.caremorebebetter.com Learn more about author Nicki Pascarella: www.nickipascarella.com Get The Quiet Hero Book: www.thequietherobook.com George Drost shares his first-hand experience growing up under Communist rule in Czechoslovakia, the challenges of a world shaped by fear and political control, and the life-altering decision his family made to seek freedom in the United States. His reflections on heritage, risk, and rebuilding a life in a new country offer timeless lessons for anyone interested in personal transformation, immigrant stories, or the strength of the human will. This episode provides listeners with a deeper understanding of the forces that shaped Julie Lokun—media strategist, podcast host, author, and co-founder of Cre8tive Con. Her father’s journey has deeply influenced her passion for storytelling and her drive to elevate the voices of others. The conversation also complements the themes found in The Quiet Hero by bestselling author Nicki Pascarella, a poignant book based on the real events of George Drost’s life and legacy. Together, this episode celebrates the importance of remembering where we come from, recognizing the sacrifices of previous generations, and honoring the stories that continue to guide us. Frequently Asked Questions (FAQ) What is the Care More Be Better podcast? Care More Be Better is a podcast hosted by Corinna Bellizzi that explores stories of impact, sustainability, social responsibility, and positive global change. Through thoughtful, in-depth interviews, the show highlights individuals who are working to make the world a better place. You can learn more and listen at www.caremorebebetter.com. Why is Care More Be Better a focus of this episode? This episode features Corinna Bellizzi’s interview with George Drost, which aligns perfectly with the podcast’s mission to shed light on powerful human experiences. George’s story of life under Communist oppression and rebuilding his future in America embodies the resilience and transformation the podcast celebrates. What is The Quiet Hero and how does it relate to this story? The Quiet Hero is a moving novel written by Nicki Pascarella that is inspired by the true story of George Drost. The book brings the emotional layers of his journey to life, offering readers a deeper, more intimate look at the experiences that shaped him. More information is available at www.quietherobook.com. Who is Nicki Pascarella? Nicki Pascarella is a bestselling author known for writing heartfelt stories that honor courage, culture, and personal triumph. Her work includes The Quiet Hero, as well as other fiction that explores connection, heritage, and the human experience. You can explore her books and upcoming releases at www.nickipascarella.com. How is Julie Lokun connected to this conversation? Julie Lokun is the daughter of George Drost. Her father’s experiences escaping Communist Czechoslovakia and building a new life in the United States deeply shaped her worldview and her passion for storytelling, empowerment, and elevating voices through media and podcasting. What is Cre8tive Con? Cre8tive Con is a dynamic, immersive conference co-founded by Julie Lokun. It brings together creators, authors, podcasters, speakers, and entrepreneurs for a weekend of education, collaboration, brand growth, and inspiration. Past and upcoming events feature world-class guests, including keynote speaker David Meltzer. Event details can be found at www.cre8tivecon.com. Why explore these platforms and creators? Care More Be Better, The Quiet Hero, Nicki Pascarella, and Julie Lokun’s Cre8tive Con all share a focus on storytelling, transformation, and meaningful impact. Together, they offer listeners and readers a powerful pathway to understanding resilience, pursuing purpose, and amplifying the stories that matter most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Get Obsessed Julie and Mika open the episode with a reflection on their shared obsession with romance, sensuality, dreaming, and the power of the written word. They introduce Pamela S. Thibodeaux, a woman whose storytelling lives at the intersection of faith, sensuality, and gritty realism. Pamela’s Writing Origin Story Pamela shares how her writing journey began in her twenties, filling five-subject notebooks while raising young children. Without access to a computer or typewriter, she rented machines or borrowed them whenever she could—because the stories simply needed to come out. Discovering the Christian Market Pamela explains the early challenges of writing romance with faith elements. Traditional Christian publishers wanted extremely conservative love stories: no passionate kisses no euphemisms like “heck” or “darn” no unmarried characters alone together no dancing unless it was “square dancing” Her stories, full of sensuality, passion, complexity, and spiritual themes, didn’t fit the mold. Blending Sensuality & Spirituality Pamela speaks about the moment she recommitted her life to God and asked to write fiction that glorifies Him—without sanitizing human passion. She believed (and still believes) that God created humans with desire, chemistry, and emotional depth, and that romance fiction should honor that. Her tagline—“Inspirational with an Edge”—came organically from a bookstore manager who instantly recognized her voice. The Struggle—and Freedom—of Finding the Right Market Traditional Christian publishers found her books “too sensual.” Secular publishers found them “too much God.” Pamela had to find a lane for readers who wanted both. Small-press publishers embraced her work, and she eventually indie-published after getting her rights back. Writing Real Life: Domestic Violence, Abuse & Healing Pamela opens up about her own past—being young, married to an alcoholic, surviving domestic violence, raising children, and eventually finding safety and healing. She talks about how life experiences naturally show up in her books, especially through: characters overcoming abuse emotional healing arcs the tension between vulnerability and strength the journey from fear to faith One of her most powerful books was written in four months during tax season while working full-time—something she considers a divine co-creation. Faith Without Preaching Pamela emphasizes she’s not writing for the already-convinced. Her books aren’t sermons, and her characters aren’t perfect. Instead, she writes for readers who may never go to church or pick up a Bible—but still crave meaning, hope, and spiritual truth. The Role of Passion in Love She speaks candidly about how emotional, spiritual, and physical intimacy are interconnected—and why she refuses to separate them in her fiction. She believes portraying passion isn’t sinful; it’s honest, healthy, and God-designed. Marriage, Divorce & Redemption Julie and Pamela connect over their shared experience with divorce. Pamela shares that: her first marriage was volatile she left to protect herself and her children she later remarried and was widowed healing, forgiveness, and growth shaped her deeply These life chapters add texture to the emotional resolution in her stories and to the compassion she brings to her characters. A Multifaceted Creative Life Mika highlights Pamela’s passion for family, storytelling, The Chosen series, and her love for the Texas cowboy culture. Pamela speaks about writing stories set in the Texas Hill Country and her affection for cowboy romance rooted in faith and realism. Where to Find Pamela Pamela shares her platforms: Website: pamelathibodeaux.com Amazon & major retailers for her books YouTube: A Novel Lunch (writing instruction) YouTube: Coaching in PJ’s (life tips, personal growth) Closing Julie and Mika thank Pamela for her authenticity, depth, vulnerability, and craft. Listeners are invited to rate, review, and subscribe for more inspiring conversations on love, passion, healing, and storytelling. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about Mika and Julie- www.getobsessedpodcast.com FOLLOW US ON INSTAGRAM and say HELLO!  @GETOBSESSPODCAST In this high-impact episode of the GET OBSESSED Podcast, hosts Mika Altidor and Julie Lokun, JD, interview Justin Breen—visionary entrepreneur, bestselling author, and global connector—to explore what it truly means to be a genius in today’s world. Together, they uncover why emotional intelligence (EQ) has become the defining skill for high performers, top leaders, and purpose-driven creators. This episode breaks down how EQ shapes success, why it outperforms IQ, and the exact steps listeners can take to elevate their emotional intelligence and unlock their full potential. What You’ll Learn in This Episode Why Emotional Intelligence Outperforms IQ Justin Breen reveals the science, strategy, and real-world application of emotional intelligence and why modern innovators rely on EQ for decision-making, relationships, and influence. The Genius Mindset Discover how high-EQ thinkers approach challenges, build relationships, and sustain long-term success. Justin explains how emotional depth, reflective thinking, and conscious communication define true genius. How to Strengthen Your EQ Listeners will gain practical tools for increasing self-awareness, reading emotional cues, communicating effectively, and becoming more resilient in personal and professional environments. The Role of Curiosity and Obsession Justin explores how curiosity and healthy obsession fuel growth, creativity, and high-level achievement—traits shared by top entrepreneurs and thought leaders across industries. About Justin Breen Justin Breen is the founder of BR Epic Communications and BR Epic Network, a global community of high-performing visionaries and entrepreneurs. Known for his ability to connect the world’s leading thinkers, Breen helps purpose-driven leaders expand their impact and build meaningful legacies. Key Quotes from the Episode “True genius is the ability to understand yourself and connect deeply with others.” “EQ is the currency of the next generation of leaders.” “Obsession is the bridge between vision and achievement.” High-Intent SEO Keywords how to be a genius emotional intelligence tools EQ development leadership emotional intelligence improve emotional intelligence Justin Breen interview high performance mindset self-awareness for leaders GET OBSESSED Podcast Mika Altidor Julie Lokun JD entrepreneur emotional intelligence visionary leadership skills Why This Episode Matters In a world driven by relationships, communication, and adaptability, EQ is the foundation of influence and success. This episode outlines how anyone can elevate their EQ, accelerate their growth, and cultivate a genius-level mindset by understanding themselves and others more deeply. Listen Now Stream the GET OBSESSED Podcast on Apple Podcasts, Spotify, Google Podcasts, or your preferred listening platform. Reviews and shares help amplify the message and support the growth of this impact-driven show. Join us live in Chicago- www.cre8tivecon.com Visit Mika's Bakery-  www.victormikabakery.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.