Advertise on podcast: Choose the right workout for your body and mind
This podcast has
1 episodes
Language
EnglishPublisher
Emely NitzscheExplicit
No
Date created
2021/03/22
Latest episode
2021/03/19
Average duration
51 min.
Release period
- days
Description
In this episode, we discuss being mindful while you exercise to reap benefits not only for your body but also for your mind, and note the importance of listening to your body’s limits and setting realistic goals. They have not 1, but 2, expert interviews lined up this episode.
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Check latest episodes from Choose the right workout for your body and mind podcast
Choose the right workout for your body and mind
2021/03/19
We all know the importance of staying fit, even if only in pursuit of that dream, swimsuit-ready body. But it’s all too easy to buy into those one-size-fits-all exercise programs pushed on social media and TV.
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