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Do you often feel frustrated or ashamed of how you heal? Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process. Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns. “With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right” Acknowledge the pain and see what the next step for you is. Giving your mind the chance to come up with a solution for yourself, listening to your body, and resting, will help you understand how healing from trauma is different for everyone, from the process to the speed and how one works through it.  Stay Connected Instagram Website

Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do? When we are able to understand the  "why" behind our "No"  we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy. Today Joni shares how you can start understanding the why behind your  "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice. “You cannot rewire a negative pattern from a negative place”   Letting your No be a NO will allow you to trust and speak your heart while embracing all of your "quirkiness".   Stay Connected: Instagram Website 

Do you physically feel drenched from someone else's burden? Your mind is constantly running, conversations are formed around this person and maybe even your body starts to ache. Wanting to help or guide someone you deeply care about can become an attached situation or problem to you and your loved ones if you aren't able to set healthy boundaries. “Carrying something that isn’t your is unhealthy for your mind, soul, and your body” Today Joni shares how you can recognize and understand why you might be carrying around someone else's burdens.   By including Brain Rewiring into your lifestyle, you are able to create and nurture patterns to become free from the guilt and overwhelm associated with carrying burdens, you will also be able to keep empowering yourself to make a lasting change. Stay Connected: Instagram Website

Are you attracting the right kind of people into your life? When you can connect with people who see and love you for who you are, you automatically create abundance in your life. These are the types of friends that don't try to change you but instead support you whether you are at your lowest and best times. “Truth is lasting, and lies are temporary.” It's easy to believe this kind of friendship doesn't exist, but today Joni shares how you too can start attracting real friendships into your life, without force. Stay Connected: Instagram Website

Does grief make you feel like you are stuck in a dark pit? How can you heal, and find joy ever again? When you are grieving, your body is full of mixed emotions. Being able to embrace all these emotions that are associated with your pain,  and see them as indicators to grow and heal all of your scars. Today Joni shares how she is healing from grief, as well as 3 ways how you can start moving out of darkness and into the light. “Don’t be afraid to find joy in the middle of the darkness” Stay Connected: Instagram Website

A New Year has begun, which is exciting for some but could cause Overwhelm for others.  Do you find yourself having to set unrealistic goals you might not achieve, just to please society? Or you find yourself frowning at what you did not accomplish in 2021. “Maybe it is time now to open up and explore what you really want” Today Joni Welcomes you into a New Year, where you can learn to make decisions that Create Healthy Brain Patterns so that you can become your best self. Let’s Start the New Year Fresh, with no pressure and with new desires and Visions that make you excited for the opportunities that await. Connect with me: Website Instagram

Do you feel it’s expected of you to give a reason for each of your actions,  and maybe you feel pressured by others? When an opportunity occurs, sometimes the answer is obvious - when other times a mix of emotions can accompany your decision, leaving you complicating and doubting yourself. Do these insecurities leave you with regret and maybe even feeling a bit tempted to make adjustments to “fix” your decisions? “Doubting is laced with regret, regretting something is living in the past”  Today Joni shares how you can eliminate your doubts and fears around decisions, be able to release negative feelings, see the situation in a healthy way, and shift into a new way of thinking. When your heart says “No”, does your mind wander “Was it the right or wrong decision?” Reach Out: Website Instagram

Do you find yourself in a constant anxious state, unproductive, and unable to turn off your racing thoughts?  Worrying slows your energy and depletes you from living your full life. As worry increases within your body, you will become physically and emotionally depleted. Your thinking will be clouded, and you will reach burnout. But it doesn't have to be this way! Today, Joni shares the root cause of negative brain patterns formed from worry and fear, and how to shift your mind to find abundance. “Worry is fear of something in the future based on something that happened in your past” Are you living every moment that has been given to you, or are you wasting life? Stay Connected: Website Instagram

Do you feel like you need to look a certain way to be accepted by your friends and community? Has society influenced your idea of needing an ideal body image to be loved? " Your body  will reflect what's inside of you" - Joni In this Episode, Joni shares her expertise in fighting the battle of self-image and gaining freedom from critiques, so that you feel no need to overanalyze or compare yourself to others. How do you see yourself?  Stay Connected: Website Instagram

Finding love in the modern world isn’t as easy as it was before. With so many different Apps and social media platforms, where does one even start? How do you know if someone is your soul mate, and not just another breath in the wind? Or maybe you find yourself in a long-term relationship and it feels as if a drought has come across your relationship. Today Joni shares her secret to finding true love and how to Reignite the spark in your love life.    Stay Connected: Website Instagram

Are you able to stick to your boundaries, or are they easily crossed without being reinforced? Have you found peace within boundaries or is it built up from stress and anxiety to keep everyone happy? Or maybe you find yourself questioning what you said multiple times, just to ensure you didn’t upset anyone. Today Joni shares how to set Clear Boundaries and understand emotions around relationships. “Setting Clear Boundaries on what you will or will not accept in your life are necessary in order for you to live in peace” Stay Connected: Website Instagram

Do you feel anxious or defensive around someone? Exposure to chronic stress can go unseen from the naked eye like Chronic pain, but there is always an answer.   “You will only stay stuck if you stay closed off “ Today Joni Shares, How Chronic stress can influence you and your body as well as how to make the shift to overcome the reoccurring stress state. Stay Connected : Website Instagram