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Are you feeling trapped in, or simply fed up, by the idea of achieving the “perfect” career, the “perfect” body, the “perfect” family— the “perfect” life? Do you find that most days are a constant battle between yourself and self-doubt and criticism? Perfection Intolerant (P.IN) is a podcast organized by AAPI-identifying women who seek to challenge the normalization of perfectionism in society by embracing self-compassion. Join us as we explore the impact of the myth of perfection on our physical, mental, and social well-being.

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[P.IN] #StopAsianHate

2021/03/20

In this episode of Perfection Intolerant (P.IN), Est and Yurou respond to the anti-Asian shooting that occurred on March 16, 2021. More from author Chanel Miller, referenced in this episode, can be found on Instagram (@chanel_miller). You can also explore Est's mental health and creative advocacy work on Instagram (@pups.coffeecups). Resources mentioned in this episode: — Ihollaback: https://www.ihollaback.org Resources about how to respond to harassments and bystander intervention trainings — Stop AAPI Hate: https://stopaapihate.org You can report a hate incident in different languages. If you enjoyed this episode of P.IN, you can find us on Instagram (@perfectionintolerant) and Spotify (@perfectionintolerant). --- Send in a voice message: https://anchor.fm/perfection-intolerant5/message