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Let’s Talk About It: Suicide Prevention, Recovery & Hope September invites us to recognize Suicide Prevention Month, National Recovery Month, and Hispanic Heritage Month—and to consider how culture, language, belonging, recovery, and human connection can help protect lives. In this episode of Just Tameika, we discuss: • Why open conversations about suicide matter• Connection and belonging as protective factors• Common warning signs that someone may need support• Why recovery and suicide prevention are deeply connected• How culture and language can shape whether people feel safe seeking help• How the 988 Suicide & Crisis Lifeline supports people experiencing suicidal thoughts, emotional distress, mental health concerns, or alcohol and drug-related crises—including someone trying not to use while experiencing intense cravings This month’s community spotlight is a “two-for,” recognizing the Central Valley Chapter of the American Foundation for Suicide Prevention and the Stockton Zetas of Zeta Phi Beta Sorority, Incorporated, for their continued service and commitment to community wellness. Featured Community Events You Matter: Suicide Awareness WebinarSaturday, September 26, 202610:00–11:15 a.m.Register: https://stocktonzetas.com/youmatter Modesto Out of the Darkness Community WalkSaturday, October 31, 2026Modesto Junior College—West Campus9:00–10:00 a.m.: Registration and Resource Fair10:00 a.m.: Ceremony and WalkRegister: https://afsp.org/Modesto The event will include community resources, activities, music, and a ceremony honoring those whose lives have been lost to suicide and those who continue to live with suicidal thoughts and related struggles. Hats Off to Survivors Tea and TalkDomestic Violence Awareness EventSaturday, October 24, 2026 | 11:00 a.m.–1:00 p.m.Petals in BrentwoodRegistration information is forthcoming. Explore the New Just Tameika Hub The new Just Tameika website is your central destination for podcast episodes, the Diary of Difficult Discussions course, the Just Tameika Community, newsletters, events, and additional resources: https://just-tameika.meika2213.chatgpt.site Additional Just Tameika Links Diary of Difficult Discussions Course:https://justtameika.thinkific.com/courses/difficult-conversations-course Join the Free Just Tameika Community:https://justtameika.thinkific.com/products/communities/just-tameika-community Read Just a Thought from Just Tameika:https://justtameika.riverside.com/newsletter Need Support? The 988 Suicide & Crisis Lifeline is available 24/7 for anyone experiencing suicidal thoughts, emotional distress, mental health concerns, or alcohol or drug-use concerns. Call or text 988, or chat at https://988lifeline.org. You may also contact 988 if you are concerned about someone else. If someone is in immediate danger, call 911. You matter. Recovery is possible. Connection can be lifesaving—and none of us should have to struggle alone. This podcast is intended for education and encouragement and is not a substitute for professional mental health care. And as always…I am Just Tameika. See you next time.

Why do difficult conversations go sideways—even when we believe we’re being perfectly clear? In this episode, we explore how communication styles, past experiences, emotions, and assumptions shape what we say, what we mean, and what the other person hears. You’ll also learn practical ways to slow the conversation down, listen differently, and move toward understanding instead of simply trying to win. 🎓 Diary of Difficult Discussions Course:https://justtameika.thinkific.com/courses/difficult-conversations-course 💚 Join the Just Tameika Community:https://justtameika.thinkific.com/products/communities/just-tameika-community 📰 Read “Just a Thought,” the Just Tameika Newsletter:https://justtameika.riverside.com/newsletter ⚠️ Register for the free Suicide Awareness & Prevention webinar:https://us06web.zoom.us/meeting/register/anrBjl9gThua8ga9Py5m3Q

What happens when two people love each other but are on different spiritual journeys? In this episode of Just Tameika, we explore faith, comparison, shame, and grace through both a therapist's perspective and God's Word. Join me as we discover how spiritual freedom isn't about measuring up—it's about growing at God's pace.

June is Men's Health Month, and in this episode of Just Tameika, we're having an honest conversation about the weight men carry. From the pressures of providing and protecting to the challenges of vulnerability, therapy, relationships, fatherhood, and emotional wellness, we'll explore what it means to be strong in a world that often teaches men to suffer in silence. We'll also briefly acknowledge Pride Month, Juneteenth, and the connection between freedom, truth, and healing. Whether you're a man or someone who loves one, this episode is a reminder that no one should have to carry life's burdens alone. Happy Father's Day to all the Dads out there!

A Youth Mini Mental Health Conference shed some light on what our youth need.

A brief episode explaining where I have been, what I have learned & how I am ready to show back up into this space.

In this series I interview an Asian-American Professional Creation Specialist who talks about his journey finding his spark (passion) and lessons learned along the way

Helpful tips for raising a blended family from the perspective of a cowboy.

Self-Care from the perspective of a Gen Z young woman.

The Importance of Self Care from the perspective of a young African-American Professional Woman

Licensed therapist gives tips on effective goal setting part II

Interview with at licensed therapist speaking about effective goal setting-Part I of II

Podcast Guests Debate Whether or Not Powered or Superhumans Should Exist Amongst Us

Commonly Asked Questions Aboud Anxiety Are Answered

Commonly Asked Questions About Depression Is Answered In This Episode.