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Joe Bala Fitness Podcast | Episode 008 - Allan Reyes Welcome back! In Episode 008 I introduce you to my cousin Allan Reyes. Allan is someone I consider my older brother. He was born & raised in Sacramento, CA. We grew up together as children throughout the 1980’s, lost touch as teens, but re-united as young adults back in the late 2000’s.  Allan & I have a bond as brothers and he always looks out for me. During the most difficult/dargest stages of my battles with depression & anxiety, he has helped support my wife to always guide me back to the light.  Much more about Allan’s background and story are discussed in this episode so give it a listen! Looking forward to you learning more about Allan in order to help you LEVEL UP YOUR LIFE! Here are Allan’s links: https://www.facebook.com/constantine.reyes  https://www.instagram.com/castillohreyes76  Thank you so much for lending me your time and ears! Checkout my website at https://www.joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human.  Email me at [email protected] if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback.  Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn! Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio.  Looking forward to having you back to listen & watch my next episode very soon! Here are my links: http://joebalafitness.com/   https://www.instagram.com/joebalafit/  https://www.instagram.com/joebalafitness/  https://www.tiktok.com/@joebalafitness?lang=en  https://www.linkedin.com/in/joebalafitness/

Welcome back! In Episode 007 I introduce you to my good friend Peter Tapao. Peter is an extremely passionate, caring, kind and humble Personal Trainer and Spartan SGX Coach. He is originally from Oakland, CA and now resides in Hayward, CA with his wife ApolEpi and 3 children. Peter and I started a business venture called Bay Area OCR to help new & returning athletes on their obstacle course racing (OCR) journey. We have developed a great partnership & friendship that I can honestly say I am truly blessed to have.  Much more about Peter’s background and story are discussed in this episode so give it a listen! Looking forward to you learning more about Peter in order to help you LEVEL UP YOUR LIFE! Here are Peter’s links: https://www.facebook.com/peter.tapao https://www.instagram.com/coach_father_pete/  Thank you so much for lending me your time and ears! Checkout my website at https://www.joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human.  Email me at [email protected] if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback.  Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn! Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio.  Looking forward to having you back to listen & watch my next episode very soon! Here are my links: http://joebalafitness.com/  https://www.instagram.com/joebalafit/  https://www.instagram.com/joebalafitness/  https://www.tiktok.com/@joebalafitness?lang=en  https://www.linkedin.com/in/joebalafitness/

Welcome back! In Part 1 of this interview episode I have a conversation with my younger sister, Cynthia Bala-Aveno, to share with you the story of our father, Esteban Ramos Bala. My sister and I learned valuable life lessons that our father instilled in us at a very young age that we wanted to share with you. In this episode we focus on the following values, traits, & sayings of our father: 1. Strength 2. Heart 3. Forgiveness 4. Don’t worry Happy Birthday Dad! We love you and miss you always!  Thank you so much for lending me your time and ears! ’Til the next part of this episode! 👕: @ninjawarrior 👚: @cukui ——— Checkout my website at joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human.  Email me at [email protected] if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback.  Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn! Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio.  Looking forward to having you back to listen & watch my next episode very soon! Here are my links: http://joebalafitness.com/ https://www.instagram.com/joebalafit/ https://www.instagram.com/joebalafitness/ https://www.tiktok.com/@joebalafitness?lang=en https://www.linkedin.com/in/joebalafitness/ Here are my sister's links: https://hmblhrtd.com/ https://www.marsinktattoo.com/ https://www.instagram.com/hmblhrtd_cyn/ https://www.instagram.com/marsinktattoo/  Tags:  #estebanbalarip #thebulletfam #joebalafitness #jbfitpodcast

Welcome back! In Part 2 of this solo episode I further expand upon and share with you my journey on finding my happy (H.P.P.E.), which involves my career switch and life shift in order to re-awaken myself and level up my life.  I live by an acronym that wholeheartedly represents my authentic self and is my driving force for why I do what I do, which is H.P.P.E. H = Happy P = Passion P = Purpose E = Empathy All of the above are things that represent me as a Human (Husband, Father, Uncle, Brother, Friend), a Coach/Trainer, Athlete & and a Small Business Owner.  When I interact w/ people in general & work with my clients/students, I find that I am at my HAPPIEST. I do what I do as this is my PASSION. My PURPOSE is to serve those who I am able to. I am a people person, which is why I'm so EMPATHETIC. Thank you so much for lending me your time and ears! ——— Checkout my website at joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human.  Email me at [email protected] if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback.  Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn! Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio.  Looking forward to having you back to listen & watch my next episode very soon! Here are my links: http://joebalafitness.com/ https://www.instagram.com/joebalafit/ https://www.instagram.com/joe_bala_fitness/ https://www.tiktok.com/@joebalafitness?lang=en https://www.linkedin.com/in/joebalafitness/

Welcome back! In Part 1 of this solo episode I share with you my journey on finding my happy (H.P.P.E.), which involves my career switch and life shift in order to level up my life. I live by an acronym that wholeheartedly represents my authentic self and is my driving force for why I do what I do, which is H.P.P.E. H = Happy P = Passion P = Purpose E = Empathy All of the above are things that represent me as a Human (Husband, Father, Uncle, Brother, Friend), a Coach/Trainer, Athlete & and a Small Business Owner.  When I interact w/ people in general & work with my clients/students, I find that I am at my HAPPIEST. I do what I do as this is my PASSION. My PURPOSE is to serve those who I am able to. I am a people person, which is why I'm so EMPATHETIC. Thank you so much for lending me your time and ears! ——— Checkout my website at joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human.  Email me at [email protected] if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback.  Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn! Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio.  Looking forward to having you back to listen & watch my next episode very soon! Here are my links: http://joebalafitness.com/ https://www.instagram.com/joebalafit/ https://www.instagram.com/joe_bala_fitness/ https://www.tiktok.com/@joebalafitness?lang=en https://www.linkedin.com/in/joebalafitness/

Welcome back! In Episode 003 I introduce you to my good friend Philip Levi. Philip is an extremely intelligent, experienced and forward-thinking Health Coach who is the Founder and Co-Owner of Burlingame Fitness based out of Burlingame, CA. He is originally from Memphis, TN. He and his wife Liz welcomed a beautiful baby boy into their lives about 1 year ago. Philip is an Elite-level Spartan and OCR athlete. Philip also co-hosted his own podcast called The Obstacle Order and has a new podcast called The Philip Levi Show. Much more about Philip's background and story are discussed in this episode so give it a listen! Looking forward to you learning more about Philip in order to help you LEVEL UP YOUR LIFE! Thank you so much for lending me your time and ears! Checkout my website at joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human.  Email me at [email protected] if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback.  Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn! Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio.  Looking forward to having you back to listen & watch my next episode very soon!

Welcome back! This is Episode 002! Let's go! In this solo episode I share a quote that has a deep meaning to me, which is "Be a voice, not an echo." by Albert Einstein. I relate this quote to a current topic the United States currently has at the forefront, which is #stopasianhate and the Asian-American Pacific Islander (AAPI) community. This topic has deep and meaningful ties to me since I am of Filipino descent. I share my thoughts on something that happened personally to my wife recently in our local community, my thoughts on how #stopasianhate affects my wife, daughter and myself, my holistic approach to total fitness and the importance of building community and your tribe. Thank you so much for lending me your time and ears! Checkout my website at joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human.  Email me at [email protected] if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback.  Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn! Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio.  Looking forward to having you back to listen & watch my next episode very soon!

Welcome to the first episode of the Joe Bala Fitness Podcast! I am so excited that you have decided to take some time to tune in, open your mind and your hearts to learn more about my story as a coach/trainer/athlete/human.  My first official guest is my good friend Dan Benton, who I used to work for at ClubSport San Jose in San Jose, CA. He opened the door for me as a fitness professional, when I decided to switch careers from engineering to fitness. Dan mentored me on all things fitness - what it took to be a personal trainer, a fitness coach, a group fitness instructor, and eventually a lead coach. He essentially paved the way for me to grow into who I am today as a fitness pro.  Dan and I discuss what his journey into fitness entailed, what his passion and purpose are as a coach/trainer/business owner, what his approach and philosophy are to coaching & training, as well as his views on God and how his relationship with him guides him daily in life.  To learn more about Dan, please follow him on social media referencing his links below. LinkedIn  https://www.linkedin.com/in/dan-benton-0098b018 Facebook https://www.facebook.com/dan.benton.1422 Instagram @Dan.Benton27 Twitter @DBenton27 Thank you so much for lending me your time and ears! Checkout my website at joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human.  Email me at [email protected] if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback.  Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn! Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio.  Looking forward to having you back to listen & watch my next episode very soon!